Fuel & Fitness by Ellie

Fuel & Fitness by Ellie 🍎 | Registered Sports Nutritionist (SENr)
🏋️‍♀️ | Youth S&C Coach (UKSCA)
💪 | Here to educate and motivate!

Intra-fuelling = sweeties mid-hike 🍬😋
27/05/2026

Intra-fuelling = sweeties mid-hike 🍬😋

HOMEMADE SPORTS DRINK 🍋 & POST-EXERCISE SMOOTHIE 🍓 - so much fun running this practical session at the Birmingham Panthe...
05/09/2025

HOMEMADE SPORTS DRINK 🍋 & POST-EXERCISE SMOOTHIE 🍓 - so much fun running this practical session at the Birmingham Panthers Summer Residential camp 🤩

Creamy pesto & kale pasta 🥬🧀Mix up your lunch time meal prep with this creamy, green pasta dream 🤩Ingredients:- 1 tbsp e...
16/02/2025

Creamy pesto & kale pasta 🥬🧀

Mix up your lunch time meal prep with this creamy, green pasta dream 🤩

Ingredients:
- 1 tbsp extra virgin olive oil 🫒
- 2 red onions, thinly sliced 🧅
- 300g kale 🥬
- 300g wholemeal pasta 🍝
- 4 tbsp soft cheese 🧀
- 4 tbsp green pesto
- ⁠8-10 cherry tomatoes 🍅
- ⁠3 chicken breasts
- ⁠4 tbsp garlic & herb seasoning 🧂

Method:
1. Coat the chicken in the garlic & herb seasoning and airfry until cooked through.
2. ⁠In the meantime, heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
3. ⁠Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, soft cheese, pesto and tomatoes, adding a splash of the reserved cooking water to loosen, if needed.
4. ⁠Cut the chicken into slices & place on top to serve & enjoy! 😋

ANNOUNCEMENT 📣 I am so excited to say… I have taken on a new role as head nutritionist at The Dynamic Performance Hub -...
12/12/2024

ANNOUNCEMENT 📣

I am so excited to say… I have taken on a new role as head nutritionist at The Dynamic Performance Hub - a world class horse & rider facility.

The Hub is one of a kind and allows the rider to prioritise their health & fitness, as much as they do for their horses 🐴

My new role includes 121 consultations & interventions, testing - including skinfold measurements 🤏, free reign to come up with new, innovative ideas (winter packs coming soon 👀) & managing the smoothie bar 🤩

I’ve had the most amazing first month at The Hub supporting the most inspiring, elite athletes, working in a multidisciplinary team, as well as some social media work… keep your eyes peeled 🍌 🤣

I will be taking you all on the ride 🐎

Ellie😊

CLC SCHOLARS WORKSHOP 📚On Friday 8th November, I was invited back to Cheltenham Ladies College to run another nutrition ...
28/11/2024

CLC SCHOLARS WORKSHOP 📚

On Friday 8th November, I was invited back to Cheltenham Ladies College to run another nutrition workshop!

We covered…

- The game day timeline 🥍

- Tournament snack ideas 🍌

- Winter season preparation ❄️

- Marginal gains/top tips 📈

- And finished with a quiz/Q&A 🤓

I love running these workshops! The girls always get fully stuck in with the interactive tasks and it’s a pleasure to support these young and inspiring athletes 🤩

I am now available to book for pre-season workshops from Jan 2025 and more. If you or anyone you know may be interested, please get in contact!

Ellie😊

SMART SNACKING 😋 - your go to guide to fuelling and recovering from exercise, to optimise exercise intensity and adaptat...
21/11/2024

SMART SNACKING 😋 - your go to guide to fuelling and recovering from exercise, to optimise exercise intensity and adaptations!

Key takeaway - there is an optimal time and place for certain snacks!

Nail this on your next game day💪🏽

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