RJ Sports Massage Therapy

15/06/2026

3 sessions helped this client get rid of regular tension headaches 👆🏻

05/06/2026

Got to keep my gut happy 🌱

High protein breakfast with plenty of food for the gut microbiome 🍳

02/06/2026

Not just for athletes. Soft tissue therapy supports everyday bodies: desk‑workers, busy parents, weekend gardeners, dog walkers.

If something’s been niggling - targeted soft tissue therapy can ease it so you feel lighter and move easier.

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09/05/2026

Now I’ve scratched the itch of a Hyrox doubles and singles, I’m back to calisthenics training with - one goal being getting my pull-up back 🙏🏼

The first week has been so fun but wow, I’ve had DOMS in muscles I haven’t felt for a while 😅

So, this week I had my regular soft tissue therapy session with , and this morning I got back to a class.
Both were the perfect reminder of how important it is to lengthen the muscles and calm the mind.

For anyone training hard multiple times a week or spending most of your time at a desk, carving in soft tissue work and yoga is such a game-changer. It balances out strength work, improves posture, helps reduce injury risk, and gives you time to calm your breathing and mind 🧘🏻‍♀️

Strengthening muscles is so important, but so is keeping them lengthened and balanced!

03/05/2026

13/04/2026

THURSDAY SESSIONS AVAILABLE FROM 7TH MAY!

You lovely people are keeping me so busy that I will be opening up another day of sessions each week - Thursday 10:00-16:00!

Thank you from the bottom of my heart to everyone that comes to see me each week - from regulars that come often, to clients that only need a few treatments to get their bodies back to feeling good again! Thankful for you all 🧡

You can book your session through the link in my bio!

See you soon 🫶🏼

rjsportsmassage.co.uk

07/04/2026

Shoutout to all my lovely clients who make my job so rewarding 🧡 

If you’ve had a session with me and would like to leave feedback, I’d really appreciate it. Google reviews help others find the right support for them, and support my business as it continues to grow. 

Follow the link in my bio to share your feedback ✨

01/04/2026

1:22:17 - Hyrox Mixed Doubles - London Olympia ✅

God DAMN it was so much fun!!! The 12 weeks of training and the race itself. We absolutely smashed it out of the park 🚀

Thanks a lot to for the epic training programme 👏🏼

Wish me luck for getting my hands on a ticket for next months Hyrox in Cardiff 🤞🏻

18/03/2026

Reasons clients booked in with RJ Sports Massage this week 👇🏼👇🏼

* Tibialis posterior overuse injury from marathon training
* Chronic rolling of the same ankle over the last 3 years
* Recurring rotator cuff injury 
* Post-long-haul flight soreness
* Tension headaches
* Hip flexor football injury
* Upper back and neck tightness from a desk based job 
* Lower back pain after falling on their coccyx 3 years ago
* Pulled an oblique muscle 
* Tight hip flexors, affecting yoga practice
* To keep on top of recovery for a triathlon training programme 
* Chronically tight muscles from a car accident many years ago 
* Pain in their shoulder when doing overhead movements in everyday life
* Knee pain when running

There’s so much variation in what I treat - you certainly don’t need to do sport to benefit from a treatment with me. In fact, a large percentage of what I treat, are everyday related aches and pain!

If you any of these niggles sound familiar to you, click the link in my bio to book in so we can get you feeling as good as new 🕺🏻🕺🏻

04/03/2026

Well, isn’t the UK just beautiful 🌞🏔️