NKB Training

NKB Training Holistic Personal Trainer & Biomechanics Coach - improve your mobility & mindset, move more freely, become physically & energetically stronger & fitter.

The Kettlercise® program follows the B.S.M System, raising the metabolic rate skywards, 'gaining a more bang for your buck' complete all over body workout. As we all know, the body is a system of systems. Kettlercise® is no different. It's systemised, it's simple to follow, and is THE conditioning tool that solves the mystery of bringing kettlebell training to the masses. Kettlercise® brings kettl

ebell training screaming into the 21st century - 'one piece of equipment, one goal'. This program delivers a lean, toned body .......... fat burning just got real simple. What is Kettlercise®? Kettlercise® is a revolutionary type of exercise which only uses one piece of equipment .... the equipment is called a Kettlebell and it will work every muscle in your body, it increases strength and muscle tone and will improve your cardiovascular fitness. Not only does it develop your stabiliser muscles, it makes your body work harder and will ramp up your metabolism to burn more calories not just during the workout, but for hours afterwards. The Kettlercise® Workout will give you that body that you have always dreamed of!

12/08/2026

A huge thank you and blessings to for joining us on Sunday and bringing her magical sounds and instruments to 13 beautiful goddesses that gifted themselves the time to slow down and receive.

I could happily listen to the digeridoos and kora for hours! 💓✨

She’s back in the Shire … for one night and one night only!After the success of her visit last August Fanita is returnin...
15/07/2026

She’s back in the Shire … for one night and one night only!

After the success of her visit last August Fanita is returning to take us through another wonderful evening on a sound journey.

This is not to be missed as she weaves her unique magical sounds of the many instruments she plays.

Places are limited so if you are able and would like to join us please DM 07833 088081 or email [email protected]

We look forward to seeing you!🎶

Lots going on this weekend! Come and find your balance with us …On Saturday 16th we have the high energy Charity Event t...
12/05/2026

Lots going on this weekend! Come and find your balance with us …

On Saturday 16th we have the high energy Charity Event to help raise funds for the Big Space Cancer Appeal from 09:00-13:00 at the Tekk:Fitt Studio. The classes are on a donation basis and are filling up so contact Lara at [email protected] to book your space. There is a lucky dip and some brilliant prizes available thanks to the support of local businesses. The Coffee Cube will also be there so join us for a 30-minute spin/barbell/kettlebell workout and grab a coffee and snack to refuel. It’s a win-win!

Then on Sunday evening for the ladies only, we will be embracing our more yin energy, slowing down and relaxing in circle for the new moon in Ta**us with a guided meditation, reflection and setting new intentions for this next moon phase and sharing as you wish with like-minded women. There will be gift bags, tea and of course delicious homemade cake to enjoy! The energy exchange for this evening is £22, please contact me at [email protected] to book your space.

We would love to see as many people as possible and look forward to meeting you all over the weekend.

Big love x




23/04/2026

So excited to Introduce you to the wonderfully talented Amabel Mortimer of SoniCreate! Ami will be joining us for the sound sessions at the Retreat Weekend on 20th & 21st June and you will definitely be in for a real treat!

Ami is a sound therapist trained with the British Academy of Sound Therapy, and in Further Gong Mastery with Gong Maestro Master Trainers Aiden McIntyre and Tim Byford. Fully insured and registered with the International Therapeutic Sound Association. She works with gongs, Himalayan and crystal bowls, and a range of therapeutic percussion to create immersive, restorative sound experiences. Ami also holds an MA in Arts, Health and Wellbeing and has spent over 25 years supporting people to flourish through creative and wellbeing-focused practices. Her bespoke soundbaths blend carefully crafted tones, frequencies and vibrations to encourage relaxation, emotional ease and a sense of resonance, harmony and release.

What to expect from the Soundbath.

In Ami’s soundbath, you’ll be invited to settle comfortably and gently unwind as beautiful layers of gong resonance, singing bowls and therapeutic percussion form a soothing, enveloping soundscape. Each session is designed to calm the nervous system, release tension and support a meditative or deeply restful state. Many people experience a shift in awareness, greater clarity and a renewed sense of balance. Whether you’re seeking relaxation, stillness or simply a moment to reset, her soundbaths will offer you a trauma-informed, warm and nurturing space to restore your wellbeing.

https://youtu.be/WXXVY8be1Yl?si=ul2wnopnRcWF

As promised, the next Circle details are up for 3rd May celebrating Beltane, the beginning of Summer.If you feel called ...
22/04/2026

As promised, the next Circle details are up for 3rd May celebrating Beltane, the beginning of Summer.

If you feel called to come along for a could of hours in a safe space to take a breath, relax and share some time in the company of like-minded women please drop me a message to book your space. You will be welcomed with open arms and hearts!



20/04/2026
Last orders for Sunday’s creative evening … we will need to place the order for the flowers tomorrow so they are ready s...
15/04/2026

Last orders for Sunday’s creative evening … we will need to place the order for the flowers tomorrow so they are ready so need to know how many are required.

If you’re feeling the call for a couple of hours out for yourself, for some creative flow you are invited to join us. All are welcome, why not come along with a friend💛💐

Please could you kindly let me know by tomorrow morning. Thank you so much beauties 💛🌼xx

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Prince Of Wales Stadium, Tommy Taylors Lane
Cheltenham
GL504RN

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