NKB Training

12/05/2026

Lots going on this weekend! Come and find your balance with us …

On Saturday 16th we have the high energy Charity Event to help raise funds for the Big Space Cancer Appeal from 09:00-13:00 at the Tekk:Fitt Studio. The classes are on a donation basis and are filling up so contact Lara at [email protected] to book your space. There is a lucky dip and some brilliant prizes available thanks to the support of local businesses. The Coffee Cube will also be there so join us for a 30-minute spin/barbell/kettlebell workout and grab a coffee and snack to refuel. It’s a win-win!

Then on Sunday evening for the ladies only, we will be embracing our more yin energy, slowing down and relaxing in circle for the new moon in Ta**us with a guided meditation, reflection and setting new intentions for this next moon phase and sharing as you wish with like-minded women. There will be gift bags, tea and of course delicious homemade cake to enjoy! The energy exchange for this evening is £22, please contact me at [email protected] to book your space.

We would love to see as many people as possible and look forward to meeting you all over the weekend.

Big love x

23/04/2026

So excited to Introduce you to the wonderfully talented Amabel Mortimer of SoniCreate! Ami will be joining us for the sound sessions at the Retreat Weekend on 20th & 21st June and you will definitely be in for a real treat!

Ami is a sound therapist trained with the British Academy of Sound Therapy, and in Further Gong Mastery with Gong Maestro Master Trainers Aiden McIntyre and Tim Byford. Fully insured and registered with the International Therapeutic Sound Association. She works with gongs, Himalayan and crystal bowls, and a range of therapeutic percussion to create immersive, restorative sound experiences. Ami also holds an MA in Arts, Health and Wellbeing and has spent over 25 years supporting people to flourish through creative and wellbeing-focused practices. Her bespoke soundbaths blend carefully crafted tones, frequencies and vibrations to encourage relaxation, emotional ease and a sense of resonance, harmony and release.

What to expect from the Soundbath.

In Ami’s soundbath, you’ll be invited to settle comfortably and gently unwind as beautiful layers of gong resonance, singing bowls and therapeutic percussion form a soothing, enveloping soundscape. Each session is designed to calm the nervous system, release tension and support a meditative or deeply restful state. Many people experience a shift in awareness, greater clarity and a renewed sense of balance. Whether you’re seeking relaxation, stillness or simply a moment to reset, her soundbaths will offer you a trauma-informed, warm and nurturing space to restore your wellbeing.

https://youtu.be/WXXVY8be1Yl?si=ul2wnopnRcWF

22/04/2026

As promised, the next Circle details are up for 3rd May celebrating Beltane, the beginning of Summer.

If you feel called to come along for a could of hours in a safe space to take a breath, relax and share some time in the company of like-minded women please drop me a message to book your space. You will be welcomed with open arms and hearts!

20/04/2026

15/04/2026

Last orders for Sunday’s creative evening … we will need to place the order for the flowers tomorrow so they are ready so need to know how many are required.

If you’re feeling the call for a couple of hours out for yourself, for some creative flow you are invited to join us. All are welcome, why not come along with a friend💛💐

Please could you kindly let me know by tomorrow morning. Thank you so much beauties 💛🌼xx

29/01/2026

21/05/2025

💖Do you give so much to others & feel like you lose yourself?

💖Are you ready to reconnect with yourself, restore your calm and clarity, feel more confident in your body and honour your needs with care and grace? You are so deserving and worthy of taking this time for you.

💫Come and join us for a restorative experience on Saturday 28th June 9.30am - 5.00pm in the beautiful surroundings of Egypt Mill. We would love to have you with us!

⬇️To book your place, please send a message for more information and booking link.

From our hearts to yours,
Nicola-Kate, Astrid & Joanne

25/04/2025

These two wonderful humans never stop challenging themselves (and me!). We’ve worked on specific training sessions for paddle boarding, sailing & cycling and this weekend they are off to Scotland for a 60-mile+ cycling challenge around Loch Ness.

Wishing you both all the best, I know you’ll smash it & I can’t wait to see your photos & hear what the next challenge will be! 🚴🏻‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿🐉