Active Natural Health

19/06/2026

I've spent much of my life measuring myself by what I can do and how much I can achieve.

Ticking things off the list. Being productive. Keeping busy. Looking after everyone else.

So this holiday, I'm doing something that doesn't come naturally to me.

I'm switching off completely.

No posts. No commenting. No checking in.

Just time to rest, recharge and be present.

Because this break is my reminder that my worth isn't measured by my output. I don't have to earn my right to rest.

If you're someone who finds it difficult to slow down, perhaps this is your reminder too.

Rest isn't a luxury.
It's not laziness.
It's an essential part of wellbeing.

See you in a couple of weeks. ☀️💛

05/06/2026

Today I received a message from a client that almost brought me to tears.

She told me that our sessions feel "like a spa treatment for the mind" and that she always leaves feeling lighter, calmer and more positive.

Messages like that remind me why I do this work.

So many women are carrying so much right now. The pressure of work, family responsibilities, endless to-do lists, and for many, the added challenges of menopause. It can feel as though you're holding everything together while quietly struggling on the inside.

That's exactly why I've created my Menopause Stress Reset Workshop.

In just one hour, I'll teach you a simple tapping technique that you can use whenever stress, overwhelm, anxiety or self-doubt start to take over.

It's practical, easy to learn, and something you can use long after the workshop has finished.

📅 Tuesday 9th June
⏰ 7pm
💷 £29

If you would like to find out more or buy a ticket here's the link https://buytickets.at/activenaturalhealth/2232087

28/05/2026

Last night I stepped outside my comfort zone and delivered my Icebreaker speech at Toastmasters… and I’m so happy that I felt the fear and took the plunge 😊

It reminded me that confidence isn’t about never feeling nervous. It’s about taking small steps forward despite the nerves.

So many of the women I work with have lost confidence through stress, anxiety and menopause symptoms affecting work and everyday life. Sometimes the smallest step — speaking up, asking for support, walking into a room, or trying something new — can feel huge.

Growth rarely feels comfortable in the moment, but it often feels empowering afterwards ✨

Here’s to doing more things that help us grow.

PersonalGrowth MenopauseAtWork BristolBusiness NaturalHealth EmotionalWellbeing

16/05/2026

✨ “I had the best night’s sleep I’ve had in forever.” ✨

Two new clients this week both shared the same feedback after just ONE session.

One lady told me her normal sleep had become only 3–4 broken hours a night.

After her session she slept properly, woke twice, did some tapping… and went straight back to sleep 💛

When stress and overwhelm build up, the nervous system can get stuck in “always on” mode.
That’s often when sleep starts suffering too.

Using kinesiology and EFT tapping, we gently help calm the body and mind so it feels safe enough to truly rest again.

Sometimes sleep is the very first thing to improve ✨

WomensWellbeing HormoneHealth HolisticHealth MenopauseAtWork CalmNervousSystem

01/05/2026

It’s Friday…

And before your weekend fills up with everyone else’s needs, can I ask you something?

What if you gave yourself permission to do things differently this time?

Not more.
Not better.
Just… differently.

💛 Say no (without the guilt)
💛 Protect your time
💛 Rest — without feeling like you should be doing something

And when emotions start bubbling up — frustration, overwhelm, anxiety, even a hot flush…

Try tapping.

It’s a simple, gentle way to calm your body and mind in the moment.

Because you don’t have to push through.

If you’d like to learn how to actually use tapping in real life (especially when work and life feel overwhelming), I’m running a workshop soon.

Pop me a message or grab your place here:
👉 https://buytickets.at/activenaturalhealth/2163904

This weekend… maybe you get to be the priority too 💛

30/04/2026

https://www.facebook.com/share/p/17TFGHt1qU/

Would you like to grow your business? Join me at BNI Celtic to try out this fantastic networking group every Thursday in Newport.

Want to grow your business through networking?

Come and join us at BNI Celtic 👇

We’re a proactive group of local businesses focused on building strong relationships, generating referrals, and supporting each other to grow.

💼 Build meaningful connections
🤝 Gain quality referrals
📈 Grow your business consistently

If you’re ready to take your networking to the next level, come and see what we’re all about.

📩 Message us to book your visit

27/04/2026

Struggling with brain fog, poor sleep or feeling constantly on edge?

It’s not just hormones—your nervous system plays a huge role.

This quick tapping technique is something you can use anytime to calm stress and support your body through menopause.

I’m hosting an online Menopause & Stress Reset workshop at 7pm on May 6th to help you feel calmer, clearer and more in control at work and at home.

✨ Book your place via the link below https://buytickets.at/activenaturalhealth/2163904

23/04/2026

Looking to grow your business?
Come along to our networking group 9:15 on Thursdays in Newport. Message me for an invite 😀

21/09/2025

Menopause can feel like having a rebellious teenager living in your body. From being wide awake at 3am to mood swings and then being too hot, it feels hard to stay calm, focused and on top of work and home life.

If your menopausal body feels like it is doing it's own thing - with brain fog, fatigue and poor sleep - you're not alone. The good news? There are natural ways to gently guide your body back to balance so you can feel more like yourself again 💛

👉 What's your most rebellious teenager symptom right now?

10/09/2025

This is definitely me today.

Getting everything ready for my daughter to go off to university next week, general stress and a lack of sleep are combining to give me brain fog. I definitely feel as if I have too many tabs open in my brain and it is struggling to cope.

I am going to take some of my own advice and do some EFT tapping to make it all clearer!

Drop a 💻 if your brain's running too many tabs right now!