The Coherence Practice

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The Coherence Practice Where divine order meets embodied peace. Faith, nervous system coherence & surrender in motion.

Scripture - Soma - Spirit
In Him we live and move and have our being - Acts 17:28

It's a sad day for the NHS when compassion becomes the exception rather than the expectation.Where has the empathy gone?...
19/10/2026

It's a sad day for the NHS when compassion becomes the exception rather than the expectation.

Where has the empathy gone? The kindness? The simple human connection that should sit at the very heart of healthcare?

Today, I sat in a Minor Injuries Unit with my 13-year-old daughter following a basketball injury at school, and what I witnessed left me feeling profoundly saddened both as a parent and as a nurse.

Not because of the waiting times. Not because the department was busy. But because of the apparent absence of something so fundamental to healthcare.

Humanity.

Our experience began at reception.

I approached the desk with my injured daughter, only to be directed to an iPad to book ourselves in. Barely a glance. No acknowledgement of the child standing beside me.

I understand technology has its place. I understand the need for efficiency. But reception was once an important first point of human contact, particularly for someone arriving frightened, vulnerable or in pain.

That opportunity was lost.

The booking screen advised that triage should take place within an hour and that we should speak to someone if it hadn't.

An hour passed.

I approached reception again, only to be told, without the receptionist even looking up, to book in on the iPad.

I politely explained that we had already done so and were simply following the instructions on the screen.

A few taps on the keyboard followed.

"No. You've got four in front of you. It's not one hour!"

And that was it.

No explanation offered with kindness. No reassurance. No acknowledgement of the young person standing beside me.

Eventually, we were called through by a nurse.

There was no introduction. No attempt to establish rapport with my daughter. Barely any eye contact.

Just a screen, a series of questions and instructions.

She asked my daughter to make a fist.

My daughter explained that she couldn't. She was in pain.

"Try."

The nurse then physically pushed her injured hand into a fist.

My daughter yelped, tears filling her eyes.

There was no comforting response.

The nurse asked whether she had taken pain relief. She hadn't. We had come directly from school.

She asked whether my daughter could swallow tablets. She can't. She never has.

Rather than responding with understanding, the nurse appeared irritated and told my daughter that, at 13 years old, she should be taking tablets.

As though this was something to be ashamed of.

She then asked when my daughter's last period was before preparing a liquid medication and handing it to her.

No explanation of what she was being given.

I intervened to ask whether it was paracetamol or ibuprofen.

Paracetamol, she confirmed.

We were then sent back to wait for an X-ray.

And as I sat there, trying to make sense of what had happened, I witnessed something that troubled me even further.

A gentleman approached the reception desk. He had fallen and injured his back. He was visibly struggling and clearly in considerable pain.

He asked for a glass of water.

The same receptionist directed him to a water dispenser across the room.

He explained that he was in too much pain and asked whether she could help him.

She declined, explaining that she was on her own.

He then asked whether he could sit down.

He was told he would have to wait until she had taken his details and booked him in.

And there he stood, visibly struggling, while she turned her attention to another task.

I watched in disbelief.

Here was a man who had fallen, injured his back and was struggling to stand. He wasn't asking for anything extraordinary.

He was asking for water, assistance and somewhere to sit.

When did completing the process become more important than caring for the person?

I write this not simply as a frustrated parent, but as a nurse who has spent years working within the NHS.

I know the pressures. I know the exhaustion. I know what it means to work in overstretched services, to juggle competing priorities and to feel that there are never enough hours or enough hands.

I know that healthcare professionals are human too.

But I also know that compassion does not always require more time, more funding or more resources.

Sometimes it requires looking someone in the eye.

Introducing yourself.

Explaining what you are doing before you do it.

Acknowledging someone's pain.

Offering reassurance to a frightened child.

Recognising when someone is struggling and responding with kindness.

These are not luxuries. They are the foundations of good care.

And I find myself wondering whether we have become so focused on delivering healthcare that we are forgetting how to care.

We talk endlessly about NHS pressures, waiting lists, workforce shortages and funding crises.

And rightly so.

But what about the quieter crisis?

The erosion of compassion.

The normalisation of indifference.

The subtle shift from seeing patients as human beings to seeing them as another name on a screen, another task to complete, another interruption to an already overwhelming workload.

I don't believe most people enter healthcare without compassion. I believe many enter with an extraordinary desire to help others.

But I do wonder what happens when a system becomes so relentlessly focused on efficiency and throughput that the human connection begins to disappear.

And whilst burnout may help us understand why compassion becomes harder to sustain, it cannot mean we stop expecting it.

Because a lack of resources may explain a delay in care. It should never make a lack of kindness acceptable.

My daughter didn't need extraordinary treatment today.

She needed to feel safe.

She needed someone to acknowledge that she was hurting.

She needed to be treated with dignity, patience and reassurance.

And that gentleman?

He simply needed someone to recognise that he was struggling.

We can modernise healthcare without dehumanising it.

We can embrace technology without abandoning connection.

We can acknowledge the immense pressures on NHS staff whilst still holding onto the values that make healthcare worthy of the name.

Patients may forget the names of those who treated them. They may forget the clinical details of their visit. But they rarely forget how they were made to feel.

Today, I watched two people who needed care encounter a system that seemed far more concerned with process than people.

And that is what has stayed with me.

Not the waiting.

Not the iPads.

Not the overstretched service.

But the missed opportunities, again and again, to show a little humanity.

The NHS doesn't just need more resources. It needs to protect the compassion at the heart of its care.

Because kindness is not an optional extra.

Kindness is care.

Aneurin Bevan Health Board

I watched one of those videos today: “What I did when I was diagnosed with endometriosis,” and felt that tight, uncomfor...
14/10/2026

I watched one of those videos today: “What I did when I was diagnosed with endometriosis,” and felt that tight, uncomfortable mix of ick, frustration and anger. Not at the woman sharing—helpful stories aren’t the problem—but at the familiar arc: diagnosis, protocol, transformation. Something in me pushed back.

The wilderness of in-between

I live in that strange place of ill health: not sick enough for full care, not well enough for full life. Too well for the healthcare machinery, too unwell to keep pace with work and family. You’re expected to keep going, quietly, at the edges.

Suddenly everyone is an expert

My feed is full of chronic-health “experts” selling fixes that ignore the realities most of us face. The ideal—three-hour workdays, organic food, no money worries—belongs to a different economy than the one I live in: mortgage, forty-hour week, kids. When solutions cost time, money or spoons most women don’t have, failure is blamed on the woman, not the prescription.

Are we setting women up to fail?

I keep asking: are we asking too much? We expect women to work as if they have no bodies, parent as if they have no jobs, heal as if they have endless time, and treat rest like a reward. Then we hand out morning routines and label it empowerment. I’m not against self-care—food, rest, movement and medical care matter—but wellness shouldn’t be a performance or a product. A woman doing her best in an impossible week is not failing; her environment is.

What faith says in the wilderness

Faith traditions know this wilderness. Israel received daily manna, not an optimisation plan. Jesus invited the weary to come and find rest—not to try harder. So if you’re in the in-between, know this: your exhaustion isn’t a moral failing. You don’t have to optimise your way to worthiness.

Read the full entry here: https://thecoherencepractice.co.uk/journal/not-sick-enough-not-well-enough

What I am doing as a Woman of Faith to prepare for major surgeryI have known for a while now that this surgery was comin...
03/10/2026

What I am doing as a Woman of Faith to prepare for major surgery

I have known for a while now that this surgery was coming. There is a strange season between the decision and the date — a waiting room of the soul. The calendar says one thing; my body says another; and somewhere between the two, God is asking me not to fix anything, but to prepare.

As a nurse, I know what preparation looks like on paper. Pre-assessment. Fasting instructions. A bag packed. Someone to drive you home. I have written those instructions for other people more times than I can count. But preparing as a woman of faith is a different kind of checklist, and no one hands you a leaflet for it. So I am writing my own.

I am telling the truth about it

The first thing I am doing is refusing to be vague — with God, with myself, or with the people who love me. Fear grows very well in polite silence. So I have said it out loud: I am having major surgery, and I am frightened of parts of it. Naming it has not made the fear disappear, but it has made it honest. There are no guarantees and lots of risk. And honest fear is so much smaller than hidden fear. The Psalms have never once scolded anyone for saying exactly how they feel, so I am in good company.

I am listening to my body instead of arguing with it
Everything I teach sits inside me now in a new way.

My body is not betraying me — it is communicating. The tiredness in the weeks before surgery is not weakness; it is a body conserving, readying, doing its quiet intelligent work. So I am not pushing through. I am sleeping when I am tired, eating properly, walking slowly, and letting rest be a form of obedience rather than an admission of failure. Rest is not laziness. It is trust. I have written that sentence for other women; now I am living it.

I am putting my house in order — gently
There is something steadying about ordinary preparation. Freezing a few meals. Writing down the things only I know how to do, so the people who step in are not guessing. Clearing the small nagging tasks that would whisper at me from a hospital bed. This is not anxiety dressed up as productivity — it is stewardship. God is a God of order, and there is a particular peace in knowing the ordinary machinery of my life will keep turning while I rest.

I am asking for help — and letting it be given
This one is hardest. I am the one people come to. Preparing for surgery has meant deliberately practising the opposite of my default: saying yes when someone offers a lift, a meal, a prayer, a sitting-with. Independence can quietly become a kind of unbelief — a private conviction that everything rests on me. It does not. Receiving is its own discipleship, and I am being tutored in it whether I like it or not.

I am praying differently
I am not praying for a miracle instead of surgery — I am praying my way towards surgery. Prayers of lament when the nights are long. Prayers of gratitude for a body that has carried me this far and for hands that will be skilled and kind. Prayers of surrender, which sound noble and feel like falling. And the prayer beneath all the others, the one I keep returning to: Here I am. Hold me in this. Not a transaction. A conversation. Sometimes a silence that I am learning to trust is not absence.

I am laying down the things that are not mine to carry
The work. The inbox. The plans I had for this season of the year. I have had to accept that life will be smaller for a while — and then to notice that smaller is not lesser. Jesus did His most world-changing work out of a hidden, ordinary, unimpressive stretch of years in Nazareth. There is no shame in a season of hiddenness. There may even be something in it I would not trade, once I am through.

I am choosing what my mind will feed on
In the days before, I am being deliberate: Scripture before scrolling. The promises I have underlined over the years, copied out slowly. Worship that steadies rather than agitates. The people whose presence feels like peace, and fewer of the conversations that churn. What I give my attention to in the waiting will shape how I enter the operating theatre — not just emotionally, but in my body.

And I am holding hope honestly
I am not promising myself that everything will be easy. Recovery will have hard days; faith does not exempt us from that, it accompanies us through it. But I am letting myself hope — not in an outcome I can control, but in a God who has never once let go of me, and who will be as present in the recovery room as He has been in every other hard room of my life.

So this is my preparation. Truth-telling. Rest. Order. Receiving. Prayer. Surrender. Nourishment. Hope.

Not a performance of bravery — just a woman, doing the next faithful thing, with a body that is communicating, and a God who is listening.

Where faith, body and life begin to make sense together.

20 seconds of courage.Today, I gave my first public speaking talk.In a small bell tent, at a beautiful back to nature fe...
19/09/2026

20 seconds of courage.

Today, I gave my first public speaking talk.

In a small bell tent, at a beautiful back to nature festival, I stood up and spoke about nervous system capacity. (Thank you Stacey Charles for inviting me to speak)

And the irony wasn’t lost on me.

Because in the days leading up to it, every part of my nervous system was looking for a way out.

Every reason I could cancel ran through my mind.
I’m currently living with a lot of physical pain, so I had the perfect excuse.

A completely legitimate one, actually.
I could stay home.
Stay comfortable.
Stay hidden behind my screen, where I’ve spent so much time convincing myself that I’m still “visible”.

And then I remembered something a Christian friend said to me recently:

“Sometimes you only need 20 seconds of courage.”

Twenty seconds to say yes.
Twenty seconds to walk through the door.
Twenty seconds to stand up before your body has time to convince you to sit back down.

My work is about capacity — about understanding that our nervous system will so often choose what is familiar over what is expansive.

And suddenly, I was being asked to practise the very thing I teach.

So I went.

I had prepared my talk. I knew what I wanted to say.

But that morning, I felt God remind me:

You do not need to be perfect.
Just trust Me and allow yourself to be seen.
The right people will receive what is meant for them.

So that’s what I did.

I stopped trying to deliver the perfect talk and simply allowed Him to speak through me.

At one point, a mum came into the tent with her little boy, initially just seeking shelter from the rain.
But they stayed.
As I was speaking, her little boy wandered over and handed me the rubbish from his snack.
Then his doll.
And instead of seeing it as an interruption, I smiled, acknowledged him, accepted what he was giving me and carried on.
And strangely, that little moment felt like part of the message too.

This is capacity.
Not creating perfectly controlled conditions before we allow ourselves to show up.

Not waiting until the pain disappears, the fear quietens, the children behave, life settles down, or we finally feel “ready”.

But expanding our ability to remain present inside real life as it is happening.

I didn't clock-watch.
And when I finished, I noticed the familiar temptation to mentally replay everything…
What did I forget?
What should I have said differently?
Was I good enough?

But this time, I didn't follow it.
I exhaled.

And I carried on with my day.
No picking myself apart.
No post-performance autopsy.
No demanding perfection from the woman who had just done something brave.
Just gratitude that I had shown up.

Maybe courage isn't always the absence of fear.

Maybe sometimes it's simply giving yourself 20 seconds to move towards the thing you're being called into before familiarity talks you out of it.

And then trusting God with the rest.
20 seconds of courage.
And the rest is grace.

11/08/2026

Falling in love with Lille

Last week I went on holiday with my children.And I've realised something I think more women and parents need permission ...
02/08/2026

Last week I went on holiday with my children.

And I've realised something I think more women and parents need permission to say:

Sometimes holidays don't feel restful.

We carry an unspoken expectation that we'll relax. That we'll make memories. That we'll come home feeling refreshed.

But for some nervous systems, especially those that have spent years scanning for everyone else's needs, a holiday can feel like the opposite.

As we drove through the gates of the resort, I expected my body to exhale.

Instead, it braced.

New environment. New routines. Different sleeping arrangements. Crowds. Noise. Constant decision making. Watching children around water. Making sure everyone else was happy.

Without realising it, I became hypervigilant.

By day three I thought perhaps it was hormones. Or lack of sleep. My libido disappeared. Everything felt effortful. I found myself stealing moments alone just to breathe, retreating to the quietest corner I could find while everyone else played.

My partner gently noticed.

He kept checking in, asking if I was okay.

I found myself irritable over things that would never usually bother me. I couldn't understand why.

Then something fascinating happened.

The moment we left the resort, I felt spaciousness return.

I could breathe again.

I laughed. I became playful. I felt light.

My partner smiled and simply said,
"There she is."

It wasn't until then that I realised it had never really been about hormones.

It was my nervous system.

And perhaps the biggest clue of all...

When we arrived home—despite the long journey, the unpacking, and the inevitable mountain of washing—I wanted affection for the first time in over a week. My body no longer felt like it was surviving.

I've spent years believing something was wrong with me because I didn't always experience holidays the way everyone else seemed to.

Now I wonder if many of us are simply carrying nervous systems that don't instantly recognise unfamiliar places as safe.

So if you've ever returned from a holiday feeling more exhausted than when you left...

If you've wondered why everyone else seemed relaxed while you felt permanently "on"...

Please know this:

There is nothing wrong with you.
Sometimes healing isn't about forcing yourself to relax.

Sometimes it's simply understanding what your body has been trying to tell you all along.

Have you ever experienced this?

I'd love to know I'm not the only one.

You’ve been told it’s your attachment style.That you’re anxious.Too much.Too sensitive.Too reactive.So you learned how t...
07/04/2026

You’ve been told it’s your attachment style.

That you’re anxious.
Too much.
Too sensitive.
Too reactive.

So you learned how to regulate.
Breathe through it.
Soothe it.
Calm it down.
Talk yourself out of it.

But what if…
that isn’t regulation—
it’s bypassing your own intelligence?

Because here’s what I see again and again:
Women doing the work.
Women who can regulate.
Women who stay calm, grounded, self-aware…
…and still feel confused in their relationships.

Still feel the tightness.
The questioning.
The subtle sense of “something isn’t right.”
And instead of listening—
they turn it back on themselves.

“It’s my anxious attachment.”
“I’m being triggered.”
“I need to do more work.”

So they stay.
They overextend.
They try to become more secure
in the presence of inconsistency.

But confusion is not a pathology.
Lack of clarity…
mixed signals…
inconsistent presence…

This is not your nervous system malfunctioning.
This is your nervous system telling the truth.

Yes—your system adapts through childhood.
Yes—patterns can form.

But 9 times out of 10, what you’re feeling in the moment?
Is not dysfunction.

It’s data.

It’s your body registering:
There is no coherence here.
There is no safety in depth.
There is no grounded intention to meet you.

And instead of being supported to listen…
You’ve been taught to override.
To regulate yourself out of discernment.
To stay available to what isn’t available to you.

This is how anxious attachment gets reinforced.
Not because you’re broken—
but because you’re being asked to stay
where your body is already saying no.

True capacity is not how well you can calm yourself
in the presence of misalignment.
It’s how deeply you can stay with yourself
when something feels off…
and trust what you find there.

Because the shift isn’t:
“How do I become less anxious?”
It’s:
“Am I willing to hear what my nervous system already knows?”

You are not here to chase clarity.
You are here to respond to it.
You are not here to earn consistency.
You are here to recognise it.
You are not here to override your body.
You are here to build the capacity to stay with it.

If you’re ready to stop turning your truth into a problem…
and start discerning the difference between:
✨ attachment activation
✨ and true misalignment

If you’re ready to trust yourself before another…
and call in depth, clarity, and real love—

Capacity for Love is where we begin.

This is not about fixing your attachment style.
This is about expanding your capacity to hold truth,
to honour your body,

and to meet love from coherence—not confusion.
DM me CAPACITY or join via the link.



The Coherence Practice | Where Safety Makes Depth Possible https://share.google/T8v94hPzH5o1dKwju

Until you acknowledge that you want the unavailable man,you will keep chasing him… unconsciously.Not because he’s specia...
26/03/2026

Until you acknowledge that you want the unavailable man,
you will keep chasing him… unconsciously.

Not because he’s special.
Not because he’s “the one.”

But because something in you is organised around that dynamic.

And this is the part no one wants to admit—
It has nothing to do with him.

Your nervous system craves it.

The inconsistency.
The almost.
The just-out-of-reach.

Because it’s familiar.

Because it’s what you learned to call connection.
Because it feels safe… even when it hurts.

Safe, because you never actually have to be fully seen.

Safe, because you never have to fully receive.

Safe, because you never have to risk real vulnerability.

You get to stay in the wanting…
without ever stepping into the having.

And that’s the real hook.

Not him.
Not the chemistry.
Not the story you’ve built around it.

But the part of you that feels more in control
loving someone who cannot fully choose you.

Because if they never choose you…
you never have to face what it would mean if someone did.

This is not mindset work, its not visualising them to change its real nervous system capacity training. Its gritty, its raw and its real.

Real Love
Real Commitment
Real Desire you can trust

www.thecoherencepractice.co.uk/foundations

Just £39

Wouldn't change it for the world.Single parenting can feel hard .. lets not pretend otherwise, especially when you have ...
12/03/2026

Wouldn't change it for the world.

Single parenting can feel hard .. lets not pretend otherwise, especially when you have full time custody AND a 7 year age gap.

It can feel like being pulled in multiple directions each child needing something different from you at any given time, but moments like this melt my heart and restore my strength.

❤️ ❤️

09/03/2026

Your nervous system had the power to both activate and regulate another.

Due to an unforseen circumstance this evening both my children's nervous systems were activated.

The eldest - freeze/flight
The youngest - fight

I did not attempt to fix either in the moment, instead i became the anchor and the container.

Allowing for the survival process to fully complete in safety.

Then the girls were both able to seek co-regulation in the form of physical contact..and both did.

When we attempt to force or rush the process survival energy gets stuck, or remains incomplete and will often loop.

Parents, therapists, teachers, coaches, partners, we all hold the ability to co-regulate but must first become awsre of our own capacity.

www.thecoherencepractice.co.uk/foundations

Or www.thecoherencepractice.co.uk/certification for practitioners

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