Nutrition for Energy

Nutrition for Energy Sports Nutrition Coaching. Get in touch by checking out my website.

01/06/2026

Can I? Let me know in the comments. 👇
So after booking Veriry a marathon, when she was a complete non runner, I’ve committed to getting out and doing some runs with her.

These have been run/walks for both of us as V works out what zone 2 really is, and I work out at what pace I need to break into a run.

In all seriousness it has been great.

The voices in Vs head have been saying things like James won’t enjoy this, as he isn’t getting a “proper” run in.

But that’s not the point of me joining her, it’s to keep her company, keep her conversational, and enjoy being outside together. (Even when it’s hot).

Hey, I even got a “that wasn’t completely 💩” from V last week, so we are making progress.

Next instalment of the Verity marathon Vlog YouTube coming soon. 🎥

29/05/2026

It’s a heat wave - time to go for a run 😅

Watching this back, and realising “I’m that guy”, 👋 yes- that guy who high fives randoms while running.

Would you high five another runner?

doing the business in the heat 😎

4 years today 🤵👰‍♀️ and what a day it was.I love you Verity 😍📸
27/05/2026

4 years today 🤵👰‍♀️ and what a day it was.

I love you Verity 😍

📸

25/05/2026

V’s first week of marathon training. It’s so nice to run together 🏃‍♂️🏃‍♀️

24/05/2026

Why should you care about your carb number? 🥯🤨

20/05/2026

Want to know how I know? Comment ‘TEST’ 😉🥖

19/05/2026

If you are avoiding sugar while carb loading… What are you doing? 😵‍💫🍪

Comment ‘CARB’ and I’ll send you my full guide to carb load 😉

18/05/2026

Trying 120g of carbs 😵‍💫 want to see how I use this on race day? 🏃🏼‍♂️

15/05/2026

What really moves the needle when you’re a runner ☝🏼😉

12/05/2026

Carb loading is easy… When you do this ☝🏼😉

Comment ‘CARBS’ for the full guide!

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