BZeeFitness

BZeeFitness I’m a passionate Coach / PT. My focus is the holistic combination of physical fitness & wellbeing. An Exercise Ref Specialist. MH awareness.

working with GPs (across 15 conditions)
I LOVE Pre/Rehabbing my clients. A Womens’ / Senior Fitness Specialist.

01/06/2026

It’s been a tough 5 weeks. Yesterday I trained for the first time, after slipping in my garden. I had pulled all the tendons and ligaments on my wrist. I would have been better off breaking my wrist. After so long I was just fed up. I just couldn’t wait any longer. I needed it mentally and physically. I still have a lot of discomfort and I’m a little restricted and definitely not doing as heavyweight as usual, but it was good. When it’s been part of your adult life. NEARLY all of your life, it’s part of your very essence. Do what you need to do to be …you.

18/05/2026

Interesting!!!!!

27/04/2026

“Don't make yourself small.
Not for anyone.
If someone tells you
you're too much...
too loud, too sensitive,
too fierce, too caring,
too intellectual, too optimistic,
too realistic, too logical, too emotional...
just smile and move on, my friend.
Clearly, they aren't enough for you.”
L.R. Knost

Catrin Welz Stein - Of Wands.

09/04/2026
01/03/2026

Truth!!!!

Be yourself .. takes courage to be brave don’t dim you!
28/02/2026

Be yourself .. takes courage to be brave don’t dim you!

"Wild women are an unexplainable spark of life. They ooze freedom and seek awareness, they belong to nobody but themselves yet give a piece of who they are to everyone they meet.
If you have met one, hold on to her, she'll allow you into her chaos but she'll also show you her magic.”
Nikki Rowe

Joseph Christian Leyendecker - The Flapper, 1876-1924.

14/02/2026

Happy Summer days at Culwood House! It will Spring and then Summer again very soon! Keep moving… keep smiling💪🐝🦋x

Be who you were born to be takes time sometimes… to get the courage to be brave….takes effort … never stop evolving and ...
26/01/2026

Be who you were born to be takes time sometimes… to get the courage to be brave….takes effort … never stop evolving and growing..

“ You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”
Margery Williams - The Velveteen Rabbit, 1922.

Shirley Kite

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Opening Hours

Monday 09:00 - 20:00
Tuesday 16:00 - 20:30
Wednesday 10:00 - 20:00
Thursday 08:00 - 19:00
Friday 09:00 - 14:00
Saturday 08:00 - 10:30

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