A Little Room of Therapy

17/06/2026

When masking just gets too much..
We’ll be there for you.

17/05/2026

Understanding AUDHD

07/05/2026

19/04/2026

Living in a world full of chaos and fear we have to believe ..

Enough stardust. ✨

14/04/2026

In a world full of noise let us help you turn the volume down

03/04/2026

Sending greetings this Easter. An important message of self care when you return back to work. Love The Team A Little Room of Therapy

21/03/2026

Let’s have that conversation

19/03/2026

We are proud to have trained under Carolyn Spring on various workshops and training since 2017

Enjoying life depends on being in the neurobiological 'green zone' of safety. Joy and threat are mutually exclusive so it took me time to develop the skill of ever enjoying myself.

Read more in my blog post ‘The Skill of joy’: https://www.carolynspring.com/blog/the-skill-of-joy

12/03/2026

We are fully trained qualified trauma therapists. Let’s talk - let’s get the conversation started let’s heal

When we've grown up with pain as our normative experience, and without kindness and empathy in response to that pain, it makes sense that we turn to pain as a self-regulation strategy.

Read more in my blog post 'Meeting pain with pain': https://www.carolynspring.com/blog/meeting-pain-with-pain

08/03/2026