A Little Room of Therapy

30/08/2026

A Little Room of Therapy
What a lot of people don’t realise is that self harm is a secondary response to a primary response that’s traumatic.

30/08/2026

Here at A Little Room of Therapy we can help you navigate barriers and challenges.
If you are constantly questioning your value or feeling drained by unhealthy relationship dynamics, you don't have to navigate this confusion alone. Together, we will work to quiet your inner critic, rebuild your sense of self-worth, and help you safely recognize and step away from toxic patterns. You deserve to feel secure in who you are and confident in the boundaries you set.

27/08/2026

We know how hard it is to live with OCD. We’re ready to hear your story..

26/08/2026

We are trauma TRAINED

23/08/2026

ADHD is one of the most misunderstood conditions because people often judge it by what they can see instead of what the person is managing internally.

It’s not just “being distracted” or “having too much energy.” It can look like wanting to start something and feeling frozen. Losing hours to tasks you never meant to prioritize. Feeling every emotion at full volume. Constantly fighting your own brain for structure, follow-through, and consistency. And doing all of that while being called lazy, careless, dramatic, or unmotivated.

Many people with ADHD aren’t failing to care. They’re carrying an invisible workload most people never notice.

Sometimes the hardest part of ADHD isn’t the symptoms. It’s being misunderstood while you’re trying your best. 🥧
Courtesy of Dr Natalya

22/08/2026

21/08/2026

Our Furry Friends! ❤️ 🐾

Researchers at Washington State University have found that petting a dog or cat can relieve stress in just 10 minutes.

Students in the study that interacted with cats and dogs had a significant reduction in cortisol, a major stress hormone.

19/08/2026

The "6 Fs" describe the physiological and psychological threat responses programmed into the human nervous system. When you perceive danger, your amygdala (the brain's alarm system) triggers the autonomic nervous system to help you survive.
FIGHT FLIGHT FREEZE FAWN or FRIEND & FAINT

The fawn response is often misunderstood as simply being a people-pleaser, but it's quieter and more complex than that. It's the art of becoming so self-sufficient, so low-maintenance, that you never have to trouble anyone with your needs. It's downplaying your pain, softening your edges, and carrying more than your share — not because you're trying to impress, but because somewhere along the way you learned that needing too much could cost you connection. Over time, this hyper-independence can feel like safety, but it's also profoundly lonely. It keeps the nervous system locked in a constant, low-grade hum of vigilance — always managing, always minimising, never fully at rest. Healing means slowly allowing yourself to take up space, to need, and to trust that true belonging doesn't come from being easy to love - it comes from being real.

Quote: CareerTherapist

15/08/2026

Time to heal your inner child.

12/08/2026

When you understand your anxiety. when it’s explained in a way that makes sense, the tools work better.