Bump to Baby Yoga

Prenatal & Postnatal Yoga. Support body & mind through breathing, stretching, bonding, relaxation.

11/09/2026

It’s all I can wish for ❤️

10/09/2026

𝐁𝐀𝐁𝐘 𝐘𝐎𝐆𝐀 𝐟𝐨𝐫 𝐏𝐀𝐑𝐄𝐍𝐓 & 𝐁𝐀𝐁𝐘 🧘🏼‍♀️🌈🫧🎶

Check it out: https://bookwhen.com/yogapupz

Enter the colourful world of baby yoga from approx 8 weeks old until after your baby's 1st birthday! Each week you and your little one will adventure through different themes using rhymes, songs, music, physical movement and routines and sensory aids to engage, excite, and relax your baby. You'll learn fun ways to interact with your baby, bond, have fun together, and importantly aid their development.

Classes are designed to be fun and highly interactive for both parent/guardian and child whilst incorporating EYFS (Early Years Foundation Stage) framework to aid development and have many benefits:

⭐️ Improve mobility
⭐️ Improve core strength
⭐️ Improve balance
⭐️ Improve coordination
⭐️ Improve motor skills
⭐️ Build confidence
⭐️ Promote independence
⭐️ Aid digestion
⭐️ Promote better sleep
⭐️ Aid cognitive (brain) development
⭐️ Bonding with baby
⭐️ Socialisation of baby
⭐️ Social time for parent/guardian
⭐️ Routine and activity for mental wellbeing of parent/guardian

09/09/2026

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗢𝘅𝘆𝘁𝗼𝗰𝗶𝗻 𝗮𝗻𝗱 𝘄𝗵𝘆 𝗱𝗼 𝘄𝗲 𝗻𝗲𝗲𝗱 𝗶𝘁? 💖

Oxytocin is a key hormone during birth as it helps women have regular and effective contractions.

After birth it helps you to bond with your baby and breastfeed.

Good oxytocin production will facilitate an "easier" birth - faster, less intervention - accompanied by other supporting techniques such as breathing and UFO (Upright, Forward, Open) positioning.

Unfortunately we have learned to fear birth in modern times and fear creates adrenaline, the enemy of Oxytocin, so practising being relaxed physically and mentally is really important to facilitate birth and create a more enjoyable experience you can remember.

Regular mindfulness, meditation, yoga and hypnobirthing practice can all help you to become more relaxed and prepare for a positive birth experience.

You can book PREGNANCY YOGA here: https://bookwhen.com/yogapupz

And BIRTHING BALL CLASS and PREPARATION FOR BIRTH & BABY WORKSHOP here: https://bookwhen.com/dreambigfamiliescic

If you are struggling to find the next suitable date for you please drop me a message so I may help and advise 🙂

Or purchase the ONLINE BIRTH BALL CLASS here: https://www.yogapupz.co.uk/mum-to-be

For more info follow this page…

08/09/2026

Please be kind. You never know what another person is going through. ❤️‍🩹

07/09/2026

𝐏𝐫𝐞𝐧𝐚𝐭𝐚𝐥 𝐚𝐧𝐝 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 🧘🏼‍♀️💗

Did you know I offer PREGNANCY yoga and BIRTHING BALL and PREPARATION FOR BIRTH AND BABY CLASSES? And POSTNATAL YOGA and POSTPARTUM EDUCATION CLASSES? 👀

🧘🏼‍♀️ PREGNANCY YOGA available to view and book here: https://bookwhen.com/yogapupz

🧘🏼‍♀️ POSTNATAL YOGA - AVAILABLE ONLINE https://bumptobabyyoga.co.uk/postnatal/ and in Chester le Street classes, view and book here: https://bookwhen.com/yogapupz

🧘🏼‍♀️ BIRTHING BALL SESSION ONLINE https://bumptobabyyoga.co.uk/birthing-balls/ and in Chester le Street each month, next ones available to view and book here: https://bookwhen.com/dreambigfamiliescic

🧘🏼‍♀️PREPARATION FOR BIRTH AND BABY (includes Hypnobirthing) in Chester le Street, next ones available to view and book here: https://bookwhen.com/dreambigfamiliescic

🧘🏼‍♀️ POSTPARTUM EDUCATION & MUMMY SOCIAL - next ones available to view and book here: https://bookwhen.com/dreambigfamiliescic

🧘🏼‍♀️ BABY YOGA - available to view and book here: https://bookwhen.com/yogapupz

06/09/2026

Show me or tell me it’s Autumn … 🍁🕯️☕️ 🧡

05/09/2026

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 🧘🏼‍♀️💕
@ Pelton Community Centre, Chester le Street

Over the last 8 years I’ve seen several classes pop up locally (and then often disappear again) but always it makes me question myself - why my classes, why are they the best ones to join? 🤔

You can ask all my mummies past and present and I’ve also created an image with a list of key reasons for you ⬇️

Click here to view or book or message for help: https://bookwhen.com/yogapupz

Autumn Classes:
⭐️ Week commencing 7th September, Mondays and Tuesdays 6pm for 4 or 7 weeks

Other perinatal sessions are available at @ our not for profit organisation Dream Big Families CIC 🌈

04/09/2026

So I thought everyone knew this…! 👀

Then one of my yoga mammies who’s just been in touch after having her second baby didn’t so… I figured maybe people don’t know after all! 🤔🙈

You can bring your babies to toddlers FREE until the are 1 years old, and then they are half price! 👏

Lots of parents do it! 🤩

Space available TUESDAY MORNINGS at WASHINGTON: https://bookwhen.com/yogapupz

03/09/2026

Your life changes. You change. We are meant to grow and change. Children are the best reason to do so ❤️

02/09/2026

𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐖𝐚𝐬𝐡𝐢𝐧𝐠𝐭𝐨𝐧 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 𝐨𝐟 𝐓𝐨𝐝𝐝𝐥𝐞𝐫𝐬 & 𝐏𝐫𝐞𝐬𝐜𝐡𝐨𝐨𝐥𝐞𝐫𝐬 📣 📣 📣

This summer we have had several of our toddler/preschool group leave for school and nursery! 🥹

Whilst our other toddler classes remain full we are ACTIVELY RECRUITING new little yogis in the Washington area or those who can travel to this area on a Tuesday morning 🤩

Do you have any friends with children 1-4years or does your child attend nursery where you could ask other parents or even leave some leaflets in reception? 🙏🏻

Any NEW children to toddlers or joining the Tuesday morning session at Washington would receive a cash rebate on their first class when joining for the rest of the Autumn term - so basically you end up with a free trial class!

Please share and contact me for more information 🤩

Address

Pelton Community Centre
Chester-le-Street
DH21DE

Website

http://www.bumptobabyyoga.co.uk/

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