Bump to Baby Yoga

Bump to Baby Yoga Prenatal & Postnatal Yoga. Support body & mind through breathing, stretching, bonding, relaxation.

And this is why after missing a series of my childrenโ€™s activities and events a couple of years ago I vowed I would go t...
18/06/2026

And this is why after missing a series of my childrenโ€™s activities and events a couple of years ago I vowed I would go to everything I possibly could and have managed my diary to do so last year and again this year ๐Ÿฅน

Iโ€™m self employed to do something I love BUT not to compromise on the important things for the people I love โค๏ธ

So yogis thank you so much for understanding this term why the Thursday yogis have changes to their schedule - a school sports day, and two class assemblies - and my perinatal evening classes have changed one week - my sons birthday. Itโ€™s unusual to have all these activities in one term but my children are my world much like yours and I wonโ€™t forsake their feelings when I have the option not to ๐Ÿ™๐Ÿป

Image Credit: That Motherhood Page

๐Ÿ’” ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐†๐ข๐ซ๐๐ฅ๐ž ๐๐š๐ข๐ง ๐ข๐ง ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐Ÿ’”If you are pregnant and suffering with PGP (Pelvic Girdle Pain) donโ€™t hesitate to ask...
17/06/2026

๐Ÿ’” ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐†๐ข๐ซ๐๐ฅ๐ž ๐๐š๐ข๐ง ๐ข๐ง ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐Ÿ’”

If you are pregnant and suffering with PGP (Pelvic Girdle Pain) donโ€™t hesitate to ask your midwife for a physio referral. Appointments can sometimes take a while so do not put a brave face on and โ€œsee how it goesโ€ ask for help.

Studies suggest about 1/3 of women suffer at some point in pregnancy. Pelvic girdle pain is discomfort in your pelvis and can be caused by many factors but generally is caused by a shift in the muscles and connective tissues around the pelvis joints as your body changes with your growing baby and prepares for birth. It can worsen towards birth.

In the mean timeโ€ฆ

๐Ÿ’š Listen to your body. I say this a lot in our pregnancy yoga classes.

๐Ÿ’š Try sleeping with a pillow between your knees.

๐Ÿ’š Avoid standing on one leg or single leg exercises or poses (such as Tree Pose) particularly if this causes you discomfort.

๐Ÿ’š Sit down to put on your shoes and socks or even your clothes.

๐Ÿ’š Get in the car and on and off the bed by keeping both knees and legs together.

๐Ÿ’š Wear flat shoes.

๐Ÿ’š Avoid large strides or rushing up and down stairs.

๐Ÿ’š Use your birthing ball.

Hope this helps. You can also visit NHS website for more information: https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/ #:~:text=Some%20women%20may%20develop%20pelvic,or%20front%20of%20your%20pelvis.

Lots of women with PGP enjoy aqua-natal classes or attend my pregnancy yoga classes and birthing ball class.

Message for more information, view pregnancy yoga classes here: https://bookwhen.com/yogapupz or find out more here www.bumptobabyyoga.co.uk

Baby Yoga classes at:โญ๏ธ ๐๐ž๐ฅ๐ญ๐จ๐ง ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐žโญ๏ธ ๐–๐š๐ฌ๐ก๐ข๐ง๐ ๐ญ๐จ๐ง ๐Œ๐ข๐ฅ๐ฅ๐ž๐ง๐ง๐ข๐ฎ๐ฆ ๐‚๐ž๐ง๐ญ๐ซ๐žโญ๏ธ ๐•๐š๐ฅ๐ฅ๐ž๐ฒ ๐…๐š๐ซ๐ฆTo check out any availabilit...
16/06/2026

Baby Yoga classes at:

โญ๏ธ ๐๐ž๐ฅ๐ญ๐จ๐ง ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐ž
โญ๏ธ ๐–๐š๐ฌ๐ก๐ข๐ง๐ ๐ญ๐จ๐ง ๐Œ๐ข๐ฅ๐ฅ๐ž๐ง๐ง๐ข๐ฎ๐ฆ ๐‚๐ž๐ง๐ญ๐ซ๐ž
โญ๏ธ ๐•๐š๐ฅ๐ฅ๐ž๐ฒ ๐…๐š๐ซ๐ฆ

To check out any availability please visit:
https://bookwhen.com/yogapupz

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐Ÿ‘+ ๐ฐ๐ž๐ž๐ค๐ฌ?๐Ÿคฐ๐Ÿผ๐Ÿ‘ถBLOCK BOOKING OR SINGLE CLASS AVAILABLE FOR THIS SUMMER STARTING IN JUNE OR JULY ...
15/06/2026

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐Ÿ‘+ ๐ฐ๐ž๐ž๐ค๐ฌ?๐Ÿคฐ๐Ÿผ๐Ÿ‘ถ

BLOCK BOOKING OR SINGLE CLASS AVAILABLE FOR THIS SUMMER STARTING IN JUNE OR JULY for Pelton Community Centre DH2 1DE ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’•

๐Ÿ’— Looking to support your physical and mental well-being up to and beyond babyโ€™s arrival?
๐Ÿ’— Create opportunity to bind with baby?
๐Ÿ’— Prepare for birth?
๐Ÿ’— Meet others in your local area?

View and book classes or join waiting list here: https://bookwhen.com/yogapupz

These are some more of the benefits:

๐Ÿง˜โ€โ™€๏ธ Can decrease stress & anxiety
๐Ÿง˜โ€โ™€๏ธ Can reduce backache & other aches/pains
๐Ÿง˜โ€โ™€๏ธ Can help lower the likelihood of health problems like diabetes or high blood pressure.
๐Ÿง˜โ€โ™€๏ธ Helps develop core muscle strength & flexibility, helping to prevent or ease pelvic girdle pain, support your changing body & improve balance as your centre of gravity shifts forwards with the growth of your bump
๐Ÿง˜โ€โ™€๏ธ Provides the opportunity to practice breathing and relaxation techniques that can help throughout pregnancy, labour & delivery
๐Ÿง˜โ€โ™€๏ธ Provides opportunity to bond with baby
๐Ÿง˜โ€โ™€๏ธ Can improve sleep
๐Ÿง˜โ€โ™€๏ธ Opportunity to meet other mum friends

Our Bump to Baby Yoga and YogaPupz Chester-le-Street venue Pelton Community Centre has lots of others groups you and you...
13/06/2026

Our Bump to Baby Yoga and YogaPupz Chester-le-Street venue Pelton Community Centre has lots of others groups you and your little ones can benefit from including:

โญ๏ธ Baby Hub Mondays 1.30pm
โญ๏ธ Toddlers Wednesdays and Fridays
โญ๏ธ Walk & Talk every other Thursday afternoon
โญ๏ธ Plus lots of events over the summerโ€ฆ

๐๐š๐›๐ฒ ๐˜๐จ๐ ๐š โค๏ธ๐Ÿ‘ถ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿซง๐ŸŒˆ๐ŸŽถ Check timetable or book here: https://bookwhen.com/yogapupzEnquire on this page for taster or sing...
11/06/2026

๐๐š๐›๐ฒ ๐˜๐จ๐ ๐š โค๏ธ๐Ÿ‘ถ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿซง๐ŸŒˆ๐ŸŽถ

Check timetable or book here: https://bookwhen.com/yogapupz

Enquire on this page for taster or single session please or for twin or sibling discount for same class.

๐˜๐จ๐ ๐š โค๏ธ๐Ÿ‘ถ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿซง๐ŸŒˆ๐ŸŽถ Check timetable for pregnancy yoga or book here: https://bookwhen.com/yogapupzOther antenatal classes a...
10/06/2026

๐˜๐จ๐ ๐š โค๏ธ๐Ÿ‘ถ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿซง๐ŸŒˆ๐ŸŽถ

Check timetable for pregnancy yoga or book here: https://bookwhen.com/yogapupz

Other antenatal classes are available at Dream Big Families CIC which I am also a Director of.

Enquire on this page for taster or single session please.

Address

Pelton Community Centre
Chester-le-Street
DH21DE

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