Harmony Hub Behaviour Therapy

02/06/2026

Welcome to the team Chelsea 🩵 Our first volunteer 🩵

02/06/2026

I have started to tidy away some of our room this morning as we are due to move in a few weeks. I can’t tell you how much this affirmative wall means to me ✨ I’m going to take some pictures to frame. Every single voice has been captured just the way they are and that’s is something gorgeous to remember 🌈✨🩷

01/06/2026

We are offering a new service 🩵✨ with or without assessment! Neurodevelopmental Profiling- Person Centred & Individual to your young person. Not one is the same! 🩷😍 share across contexts so your voices can be heard 🩵✨

01/06/2026

We are excited to welcome another new member of the team today for their induction ✨

30/05/2026

A little personal post ✨ Once I was told to leave my job if my “mental health was that bad” after being off work with work related stress and experiencing my first panic attack. Those words will forever be engrained in my brain. Not so supportive! However, I’m so glad I did leave, 4 years later I’m running my own private healthcare company and still learning that it’s ok to not be ok sometimes.

A huge milestone for me and for Harmony Hub Healthcare.

This week I signed the lease on my very first Georgian building – a moment that feels both exciting and surreal.

What started as a vision to create a warm, welcoming, and professional space for children, adults, and families seeking neurodevelopmental assessments and support has now become a reality. This beautiful building represents far more than bricks and mortar; it represents a few years of hard work, determination, long days, late nights, and an unwavering belief in building something meaningful.

As I walked through the doors for the first time , I felt an overwhelming sense of pride and gratitude. I knew this was our new home. Pride in how far Harmony Hub Healthcare has come, in an extremely quick period and gratitude to every family, colleague, and supporter who has been part of this journey.

There is still much work to do before the doors officially open, but I cannot wait to transform this stunning Georgian building into a healthcare space that feels safe, compassionate, and empowering for everyone who visits.

Here’s to new beginnings, big dreams, and the next chapter of Harmony Hub Healthcare

29/05/2026

We do both! ADHD Assessment and Ways to Manage Your ADHD Symptoms at Harmony Hub Healthcare

Do you find it difficult to stay focused, manage your time, organise tasks, or regulate your emotions? ADHD can affect many aspects of daily life, but with the right support, understanding, and strategies, positive change is possible.

At Harmony Hub Healthcare, we provide comprehensive ADHD assessments for children, young people, and adults in a warm, neuroaffirmative, and person-centred environment. Our assessments help individuals better understand their strengths, challenges, and support needs.

Ways to Manage ADHD Symptoms

✔️ Establish consistent daily routines
✔️ Use visual planners, calendars, and reminders
✔️ Break tasks into smaller, manageable steps
✔️ Prioritise sleep, exercise, and good nutrition
✔️ Reduce distractions within your environment
✔️ Utilise ADHD-friendly organisational strategies
✔️ Access workplace, college, or school adjustments where appropriate
✔️ Explore coaching, therapy, and psychoeducation support
✔️ Consider medication options following a comprehensive clinical assessment

Understanding your ADHD is often the first step towards improving confidence, wellbeing, and day-to-day functioning.

At Harmony Hub Healthcare, we are committed to helping individuals and families gain clarity, access appropriate support, and thrive in a way that works for them.

Understanding your brain isn’t about changing who you are—it’s about finding the tools that help you succeed.

NeuroaffirmativePractice MentalHealth ExecutiveFunctioning FamilySupport AdultADHD ChildADHD

29/05/2026

We do both! ADHD Assessment and Ways to Manage Your ADHD Symptoms at Harmony Hub Healthcare

Do you find it difficult to stay focused, manage your time, organise tasks, or regulate your emotions? ADHD can affect many aspects of daily life, but with the right support, understanding, and strategies, positive change is possible.

At Harmony Hub Healthcare, we provide comprehensive ADHD assessments for children, young people, and adults in a warm, neuroaffirmative, and person-centred environment. Our assessments help individuals better understand their strengths, challenges, and support needs.

Ways to Manage ADHD Symptoms

✔️ Establish consistent daily routines
✔️ Use visual planners, calendars, and reminders
✔️ Break tasks into smaller, manageable steps
✔️ Prioritise sleep, exercise, and good nutrition
✔️ Reduce distractions within your environment
✔️ Utilise ADHD-friendly organisational strategies
✔️ Access workplace, college, or school adjustments where appropriate
✔️ Explore coaching, therapy, and psychoeducation support
✔️ Consider medication options following a comprehensive clinical assessment

Understanding your ADHD is often the first step towards improving confidence, wellbeing, and day-to-day functioning.

At Harmony Hub Healthcare, we are committed to helping individuals and families gain clarity, access appropriate support, and thrive in a way that works for them.

Understanding your brain isn’t about changing who you are—it’s about finding the tools that help you succeed.

28/05/2026

Hello! We are looking for professionals that can assess dyslexia and dyscalculia . Please get in touch if this is something you can help with ✨🌈

22/05/2026

21/05/2026

For any of our families, this is a great opportunity to learn more around sensory differences- Free NHS workshops with Occupational Therapy Services.