What are the opening hours?

Monday 10am - 4pm Tuesday 9am - 7pm Wednesday 10am - 9pm Thursday 9am - 6pm Friday 10am - 1pm Saturday 10:30pm - 1pm

Lifefruit, Chester (2026)

I empower & inspire people to create extraordinary, fulfilling purposeful lives, create & maintain optimum health & energy & fulfilment in life thus enabling them to truly thrive & be more of who they really are!

03/01/2026

🎊Happy New Year, beautiful humans!🎊

A new year, a fresh chapter… If 2026 is calling you to feel more connected, more embodied, more alive, come and dance with us. This Friday, we gather for our third 5Rhythms class in Chester, the first class of 2026.

There’s something so powerful about starting the year in motion: letting the body lead, shaking off what’s old, and stepping into the new with presence and intention.

5Rhythms is a moving meditation. There are no steps to learn, there's no right or wrong way to move, you can enjoy the music, the rhythms, your breath and the freedom of moving in your own way.

We move through Flowing, Staccato, Chaos, Lyrical and Stillness, each rhythm offering a doorway into ourselves and a chance to meet the year ahead with clarity and aliveness.

✨ Friday 9th January 2026
✨ 7–9pm (doors open 6:45pm)
✨ St Mary’s Handbridge Centre, Chester (CH4 7HL)

£12 low income | £18 regular | £20 supporting

5Rhythms is a sober, barefoot practice. Please bring water and wear comfy layers.

Wishing you an expansive, joyful and truth-filled 2026.

See you on the dance floor ✨🌀💛

31/10/2025

🍂 Samhain: The Sacred Turning

Samhain blessings, dear ones 🌕✨
The Celtic New Year , Samhain (pronounced sow-en) marks one of the most magical thresholds in the wheel of the year.

A celebration of life, death, and renewal 🌿
The final harvest.
The descent into the fertile darkness of winter.
A time to give thanks, release the old, and make peace with change.

Known as the thin time, the veil between worlds softens, our ancestors draw near, whispering through candlelight and wind. Those who came before us live on in our gestures, our laughter, our dreams.

Samhain invites us to rest, reflect, and renew to let go of what’s complete and make space for what’s becoming.

🌑 Simple Samhain Ritual

🕯️ Light a candle for your ancestors and whisper their names with gratitude.

🔥 Write down what you’re ready to release, old patterns, fears, beliefs or stories. Burn the paper safely, and as the smoke rises, imagine it transforming back to light.

🌱 Mix the ashes with soil and plant a bulb or seed for the new year ahead, letting the old nourish the new.

🌬️ Sit in stillness. Feel the turning of the Earth, the beauty in endings, and the promise in beginnings.

May this turning bring renewal to your body, peace to your heart, and faith in the unseen path unfolding beneath your feet.

Happy Samhain and Happy New Year.

30/10/2025

✨️️When the Energies Feel Intense✨️

If you’ve been feeling emotional, restless, confused or unusually tired lately, trust me, you’re not alone. Many of us sensitive souls are feeling an energetic intensity right now, a deep collective clearing that’s stirring the body, the heart, and the field we share.

As frequency rises, the nervous system starts to reorganise. Old patterns surface to be released, and emotions we thought we’d “dealt with” can reappear, asking for our presence.

Here’s what can help:

🌿 Ground into the body.
Gentle movement, deep breathing, and time outdoors. Bare feet on the ground if you can to earth you. The Earth, our mother, holds and regulates us when our systems feel flooded.

💧 Hydrate & simplify.
Energy work is cellular work; water supports detoxification and flow. Reduce caffeine, screen time, noise, alcohol and sugar where you can. Nourish the body with simple, natural foods and rest often.

🔥 Feel, don’t fight. Be present with raw sensation. Try where possible, not to suppress, distract or overide. I know this isn't always easy, but the more we allow ourselves to really feel, the more we tranmute and the more we heal individually and collectively. Even just a minute of honest presence is enough. Breathe, soften, trust. Let emotion, become energy in motion. Let it move through, this is how the nervous system resets and how purification happens.

💫 Rest and receive.
Periods of acceleration are always followed by integration. Trust your body’s need for quiet, sleep, stillness or solitude during this sacred recalibration.

🕊️ Remember: What feels like chaos is often reorganisation. Old timelines collapse so that greater coherence can emerge.

The Living Temple, this body, this being, is recalibrating to hold more light, more love, more joy. Be gentle with yourself and with others as we navigate these times; we’re all in this together, adjusting to new frequencies of presence and truth as we walk each other home.

10/10/2025

🌑 The Dark Night — and the Light That Follows 🌕

There are seasons when everything feels like it’s falling apart. A lot of us seem to be experiencing shifts right now, and it can feel overwhelming. You might find that the things that used to give you meaning don’t anymore, your energy disappears, and you can’t seem to “fix” yourself no matter how hard you try or how many tools, trainings, techniques you have at your disposal.

It can feel like you’ve failed, but what if nothing is wrong? What if you could see this as a necessary part of your unfolding? What if you're doing your bit for planetary evolution?

In many traditions, this phase is called the dark night of the soul. It's a time when the old self dissolves, so something truer can emerge. It’s a process: your inner scaffolding breaking down because it can no longer hold the light and truth you’re growing into.

If you’re here now, as many of us are:
✨ You’re not broken. You're realigning to the truth.
✨ You haven’t lost your path. You're being redirected.
✨ The emptiness isn’t absence; it’s the fertile ground where the new self will root.

During the dark night:
Rest more than you think you should.

Let tears and confusion come without analysing them. Drop the stories. Just feel.

Nourish yourself in waysxthatcwork for you, a hot bath, reading a book wrapped in a snuggly blanket, a connection with a friend, a walk, a warm meal, a song.

Remember that the dark doesn’t destroy the light; it reveals it.

This time will pass. Slowly, almost imperceptibly, something inside you will begin to soften, expand, and open again. You’ll notice a quiet strength, a gentler compassion, a sense that you no longer have to fight yourself.

And that’s when you’ll realise: the dark night wasn’t the end of your story. It was the beginning of your becoming. 🌙

With love,
Kirsty 💛

Address

Chester

Opening Hours

Monday	10am - 4pm
Tuesday	9am - 7pm
Wednesday	10am - 9pm
Thursday	9am - 6pm
Friday	10am - 1pm
Saturday	10:30pm - 1pm

Telephone

+447876342126

Website

http://www.lifefruit.co.uk/

Alerts

Be the first to know and let us send you an email when Lifefruit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lifefruit:

Lifefruit