22/06/2026
🌸 Reflexology the magic of our feet!
Did you know high levels of the stress hormone cortisol often resulting from long-term stress can increase your appetite, spike cravings for sugary or high fat comfort foods and encourage the body to store fat—particularly as visceral fat around the abdomen.
Here’s where Reflexology comes to the rescue:
By stimulating specific pressure points particularly those mapped to the adrenal glands, solar plexus, and hypothalamus Reflexology triggers the parasympathetic nervous system.
This deep state of relaxation helps calm the "fight or flight" response thereby reducing stress hormones in the body.
So treat your feet like the heroes they are with a Reflexology treatment to help reduce that sneaky cortisol.
Your feet aren’t just carrying you they are helping carry your stress away too!
We offer standard Reflexology and AromaReflex ( Reflex with Aromatherapy essential oils) online bookings at
sakurawellnesshub.com or call 631636
With Blessings
Gillian 🌸