1:1 Diet with Susanna Chester/Upton

06/09/2022

06/09/2022

This is so true! - katy…. 💕

Positive Outlooks

02/07/2021

Thank you teachers! 🧡

14/09/2020

A trial conducted by the University of Oxford has compared a standard NHS nurse-led weight-loss programme with our Plan. This trial is called DROPLET and the results speak for themselves. Not only do they show significant weight-loss (an average of 1 st 10 lbs after one year, three times as much as with the usual NHS care), they also show that the majority of that weight loss is sustained three years on.

The researchers reported that all twelve individuals who took part in the trial highlighted that their relationship with their Consultant (someone like me!) was fundamental to their positive experience. The one-to-one support provided by Consultants was important to people taking part in the study.

All twelve also reported feelings of wellbeing after completing the weight loss phase.

Don’t just take my word for it, there are so many other positives which are highlighted here: https://www.one2onediet.com/how-it-works/supported-by-research

So, what are you waiting for? Perhaps you’ve been thinking about taking part in The 1:1 Diet or maybe you’ve fallen off the wagon and need a little nudge to get back on. These results speak for themselves and I am here to support you every step of the way. Contact me today to find out more!

Not only is The 1:1 Diet personalised to your needs, but it is also guided by research to make sure that your diet is both safe and effective.

22/04/2020

🏺 What’s in your treat Jar 🏺

Refill your biscuit tin, treat or candy Jar with your favourite products...

When I’m on the go I love to be able to grab my favourite snack as I’m dashing out the door.

Select products that you love, that are convenient and fit in with your lifestyle!

bars and bites make losing weight on the go such much easier ✨

Thank you to
The 1:1 Diet By CWP - Slim With Sam for the great tip!


The 1:1 Diet by Cambridge Weight Plan

17/04/2020

5 steps to transform yourself:

YOUR WHY
Remember why you started, how far you've come. Write down your reason why you want to lose weight. When you put pen to paper it's much more powerful than just thinking about it! 💍 👨‍👩‍👧‍👦

IT'S ALL IN THE PLANNING
Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!). Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! 🚶‍♀️

WATCH AND LEARN
Follow your Consultant, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes 🥘

IF YOU GIVE IN TO TEMPTATION
You're only human! It's not the end of the world. It's what you do afterwards that really matters. Bin any guilt and carry on. Ask yourself "What led me to do that?" "How was I feeling?" and reach out to me, your Consultant to help you. That's what I'm here for, to celebrate the good and help you if you need it. That's the magic of 1:1. I'm your biggest cheerleader and you will succeed ❤

PAMPER YOURSELF
Take some time out for you. Get an early night, sleep is so important. Enjoy a long soak in the bath, face mask, paint your toes, hands, listen to your favourite music, grab a good book, order some new ones. Work on some self development. Purchase some new clothes for Summer time. When lockdown is over, treat yourself to massage, beauty treatment as a well done for the amazing changes you've made during this difficult time 💅

Written by Rachel Watson 1:1 Diet Coach York

17/04/2020

🥚A perfect breakfast idea 🥚

🥑Baked egg in an avocado
Recipe serves 2...

🍅Each half totalling 125 kcals~ add a little leaves and tomatoes on the side to make it up to 150kcals

🥬Suitable for step 3 & above

🍳Enjoy and have a wonderful Thursday my one2oners

https://www.facebook.com/BodyMattersLisa/

17/04/2020

"You don’t have to excel in everything you do right now. It’s frankly unfair and unrealistic to expect that out of yourself. Right now, your main goal is to keep yourself safe and healthy, and to get through the day in one piece.

🌟Breathe.
🌟Make a cup of tea or coffee.
🌟Turn on some soothing music.
🌟Text or call a loved one.
🌟Light every candle you have in your house.
🌟Have an afternoon nap.
🌟Take vitamin D if you have it on hand.

And most importantly, be kind to yourself. "

Stay home. Stay on plan. Stay fabulous!



https://medium.com/the-partnered-pen/youre-not-lazy-self-isolation-is-utterly-exhausting-df4695377db2