Soul Space Guidance

19/06/2026

Thank you so so much for your strength, vulnerability and bravery. You went deep.

See you again July 17th

18/06/2026

Join me tomorrow evening at Yoga for the People Liverpool for a very special Breath of the Soul journey. ✨

This is more than a breathwork session. It’s an opportunity to step away from the noise of everyday life and reconnect with yourself through the power of conscious connected breathing, music, sound, and presence.

Wearing immersive wireless headphones, you’ll be guided through a carefully crafted journey using breath, music, meditation, and my voice, creating a deeply personal and inward experience. Throughout the session, I’ll also be weaving in the medicine of my shamanic drum to support release, connection, and transformation.

Breathwork has the ability to help us move emotions, quiet the mind, reconnect with the body, and access parts of ourselves that often get lost beneath the busyness of life.

No previous experience is needed. Simply come as you are.

✨ Guided Breathwork Journey
✨ Immersive Headphone Experience
✨ Meditation & Visualisation
✨ Shamanic Drum Medicine
✨ Deep Rest & Integration

Whether you’re feeling stuck, overwhelmed, disconnected, or simply curious, this space is here to meet you exactly where you are.

I’d love to share this experience with you.

Friday Evening
Yoga for the People, Liverpool

A few spaces remain.

https://yogaforthepeople.co.uk/

08/06/2026

A thought that’s been rattling around my head lately…

There are a lot of people talking about healing.

A lot of people talking about abundance.
Integrity.
Compassion.
Authenticity.
Supporting other women.
Community over competition.

And yet the moment life doesn’t go their way, all of that seems to disappear.

That’s when I pay attention.

Not when someone is standing at the front of the room teaching.

Not when they’re posting inspirational quotes.

Not when they’re telling everyone how healed, conscious or spiritual they are.

I watch what happens when they’re disappointed.

When they don’t get what they want.

When someone holds a boundary.

When another person succeeds.

When money is involved.

When their ego gets bruised.

Because that’s where the truth lives.

I’ve learned that being a healer doesn’t automatically mean you’re healed.

Being spiritual doesn’t automatically make you self-aware.

And having trauma doesn’t give any of us permission to act without integrity.

We’re all carrying wounds.
We’re all being triggered.
We’re all works in progress.

But at some point, we have to take responsibility for how we show up.

For me, walking the walk means asking myself the hard questions.

Can I celebrate someone else’s success?

Can I remain respectful when I don’t get my own way?

Can I stay aligned with my values when I’m hurt, angry or disappointed?

Can I practise what I preach when it’s inconvenient?

That’s the work.

Not what we say.

Not what we post.

Not what we teach.

How we behave when life puts pressure on everything we claim to stand for.

That’s integrity.

And in my experience, it’s far rarer than people think.

22/05/2026

This quote hit me because honestly… this was me.

There came a point where I just thought:

F**k this.

Do I want to spend the rest of my life living from this pain? Repeating the same stories? Giving all my energy to what happened to me?

Or do I want to change?

And that was the moment everything shifted.

Not because healing suddenly became easy.

It didn’t.

It took years. Decades even.

But I stopped waiting.
Stopped playing the victim.
Stopped handing my power to my past.

What happened to me wasn’t my fault.

But I realised the rest of my life was my responsibility.

And that decision saved me.

Because trauma already took enough.

I wasn’t willing to let it take my whole fu***ng life too.

If this hits… I’d love to know:

Was there a moment in your life where you thought enough?

The moment you decided things had to change?

21/05/2026

21/05/2026

I understand what people are trying to say when they say:
“but it made you stronger.”

And maybe sometimes it comes from wanting meaning to emerge from pain.

But I think there’s something important about recognising that the trauma itself was not the strength.

The strength was your survival.
Your adaptation.
Your healing.
Your decision to keep living, loving, growing, and rebuilding afterwards.

I know for me, reclaiming that perspective felt empowering.

Because it stopped giving credit to the thing that hurt me… and returned that power back to me.

The wound was not the gift.

Your resilience was 🤍

20/05/2026

If there’s one thing my own healing journey taught me…

It’s that healing is rarely one dimensional.

Sometimes insight changes everything.
Sometimes the body needs space to process.
Sometimes emotions need movement.
Sometimes we simply need to be witnessed.

My one-to-one work weaves together Embodied Processing, Somatic Release Breathwork and Holistic Life Coaching so we can meet whatever is present.

Because healing is personal.

And one of my favourite parts of this work is that we get to create the journey together 🤍

Available online, walking sessions, and in person at Soul Space Chester.

DM me if you feel called ✨

19/05/2026

I still believe deeply in growth, healing, expansion, learning, and self-awareness.

But I also think there can come a point where healing quietly turns into another form of striving.

Another way of saying:
“I’ll finally be enough when…”

When I heal more.
When I achieve more.
When I fix more.
When I become more.

I know for me, there were moments where I realised I was constantly chasing the next version of myself whilst struggling to fully be with the version already here.

And I think that’s something many people silently carry.

Especially after trauma, emotional deprivation, or years of feeling disconnected from yourself.

Because becoming can feel safer than simply being.

Healing changed for me when I stopped treating myself like a constant project to fix 🤍

18/05/2026

My work exists because healing changed my life.

I offer one-to-one sessions online and in person at Soul Space Chester, weaving together coaching, somatics, breathwork, Embodied Processing, meditation, spiritual guidance and nervous system support.

No fixing.
No one-size-fits-all.
Just meeting you where you are.

If you’re feeling stuck, disconnected, overwhelmed, lost, carrying trauma, or simply wanting to understand yourself more deeply… this work may be for you 🤍

DM me “HEAL” to chat.

17/05/2026

I think some of the deepest loneliness people experience happens in rooms full of other people.

Because loneliness is not always the absence of connection.

Sometimes it’s the absence of feeling truly seen.

When the nervous system has learned protection, emotional masking can become automatic.

You learn how to socialise, function, adapt, smile, connect on the surface…

Whilst deeper parts of you remain hidden.

And over time, that can create a feeling of emotional disconnection even within relationships, friendships, family, or community.

I think healing is slowly finding spaces where your nervous system no longer feels the need to perform connection… and can finally experience it 🤍