Sonia Westwood: Together In Mind Psychotherapy

Sonia Westwood: Together In Mind Psychotherapy Fully accredited BABCP Cognitive Behavioural therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) Association UK Consultant.

Offering online and face to face therapy and clinical supervision.

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05/02/2026

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''EMDR has been life-changing. I absolutely love it.”

Hearing Lily Allen speak so openly about EMDR therapy on the Miss Me? The podcast is brilliant to see.

She shares how a recent session helped her explore her relationship with money and self-worth — a great reminder that EMDR isn’t just about big T trauma, but the beliefs and patterns that shape our daily lives.

The discussion is at 24:17-26:38 into the podcast.

Listen here: https://www.bbc.co.uk/sounds/play/p0mpr72j

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Chester
CH1

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