Brio Wellbeing

05/09/2026

Check this out: The NHS have created a quick and easy self reporting tool to see if and how you could improve your health. It doesn't take long, we found it really useful.

Take our quiz to see how you could improve your health and wellbeing. Take the first step today – let's do this!

04/09/2026

💙 Meet Cat, smoke-free and saving money! 🚭💷

Cat completed our stop smoking service and is now proudly smoke-free, while also saving lots of money along the way! 🙌

In her testimonial video, Cat shares her experience and some of her own tips for keeping busy when a craving hits.

🎥 Listen to Cat’s story and find out what helped her stay on track!

If you’re thinking about stopping smoking, remember you don’t have to do it alone. 💙

Complete the referral form now to begin your own journey 👉 https://dcrsinterface.azurewebsites.net/REFERRAL?R=C29A191C

03/09/2026

❤️ It’s nearly time for Know Your Numbers Week! 🩺

Reduce your risk of heart attack and stroke by looking after both your physical and mental health. 🫀🧠

Small changes can make a big difference, from staying active and eating well, to managing stress, getting enough sleep and making time for yourself. 🌿💪

🎥 Watch the video for some simple ways to support your health and get ready to Know Your Numbers!

🩺 Check your blood pressure
📊 Know your numbers
❤️ Look after your heart and mind

02/09/2026

🦋 Staying Strong, Staying Steady 🦋

Meet Jo, our friendly Falls Prevention instructor, as she explains how our programme helps people build strength, balance, and confidence – all while having fun and meeting new friends. 💪😊

You’ll also hear from some of our lovely clients who share how the sessions have helped them:
✨ Feel stronger and steadier
✨ Reduce their risk of falls
✨ Enjoy a more active, social life

It’s never too late to invest in your health and independence.

📞 Call us on 0300 777 0033
💻 Or visit brioleisure.org/what-we-offer/wellbeing/falls-prevention

Let’s keep you moving, connected, and confident – for life.



https://youtu.be/wO_lyLr_bAU

Worried about falls or losing confidence in your balance? Watch thi...

01/09/2026

🌟 Ready to take the first step towards a healthier you? 🌟

Our Weight Management Programmes are here to help you achieve your health and wellbeing goals with the support, guidance, and encouragement you need.

Whether you're looking to lose weight, become more active, or build healthier habits, we're here to support you every step of the way. 💚

✅ Friendly, supportive environment
✅ Expert guidance
✅ Improve your health and wellbeing
✅ Build lasting healthy habits

Think you could be eligible?

👉 Click the link below to check if you're eligible and find out more.
https://www.brioleisure.org/what-we-offer/wellbeing/weight-management

Start your journey today, your healthier future begins with one simple click! 💪

https://www.youtube.com/watch?v=w4ZdfNFBUeU

Ready to take control of your health and feel your best? Watch this...

01/09/2026

💜 National Su***de Prevention Month 💜

This month is a reminder that every life matters and that a simple conversation can make a difference.

If someone you know seems to be struggling, check in with them. Listen without judgment. Remind them they don't have to face things alone.

If you're having a difficult time yourself, reaching out for support is a sign of strength, not weakness. There are people who care and want to help.

Let's continue to break the stigma around mental health, encourage open conversations, and create a world where everyone feels seen, heard, and valued.

💜 Be kind.
💜 Check in on your loved ones.
💜 Reach out if you need support.
💜 Together, we can help save lives.

***dePreventionMonth

31/08/2026

7 days to go! ⏰❤️
Do you know your numbers? 🩺🩸

Know Your Numbers Week is almost here! Take a moment to check your blood pressure and know what your numbers mean. 💪

🩺 Check your blood pressure
📋 Know your numbers
❤️ Take care of your heart

Small steps today can make a big difference for your health tomorrow. 🌟

31/08/2026

Think just social smoking won't impact your fitness? Over time, it all adds up! Try our calculator to see: ➡️wrapped.smokingendshere.com

30/08/2026

📣 Free ADHD Support Course for Adults

Starting Friday 4 September, 10am–12pm at New Images Youth & Community Centre, Winsford.

A great opportunity for adults to gain support, understanding and peer connections around ADHD. 💙

✅ Free to attend
📅 Fridays, 10am–12pm
📍 Nixon Drive, Winsford, CW7 2HG
📞 Book: 07507 653066
📧 [email protected]

Please share with anyone who may benefit! 🙌

29/08/2026

Easy Tuna & Chickpea Salad – perfect on-the-go lunch! 🥗

No time to prepare lunch? Don’t want to think about what to make the night before? This one is SO easy! 🙌

Just throw together:
🥬 Lettuce
🥒 Cucumber
🍅 Tomato
🫑 Pepper
🫘 Chickpeas
🐟 Tuna
🍋 A good squeeze of fresh lemon

Give it all a quick mix and you’ve got a fresh, filling lunch ready in minutes! 💚

Perfect for busy days when you want something quick without reaching for the usual sandwiches.

Simple • Fresh • Filling • No fuss! ✨