TranceForm Hypnosis

TranceForm Hypnosis By by-passing the critical faculty, hypnosis can Unblock Your Mind to the power of your subconscious I am able to relate how that effects the mind.

Welcome to the latest in Hypnotherapy & Hypnosis in Chester -At TRANCEFORM HYPNOSIS CHESTER, my primarily goal is to Help You become the person you want to be and really the person YOU ALREADY ARE with the help of Hypnotherapy. Coming from a role where I was constantly put through stressful conditions, positions and decision making. As well as this, I have played and still play competitive sports,

which means I like to keep fit. As a result I am able to understand how your body works alongside food, day to day living and exercise. This puts me in a great position to give you my experiences so that you can lead that Healthy Life Style you wish for. Through Hypnotherapy you would be removing all your Stresses in your Work, Life, Friends, Families and the Inner You. I will help those who are longing to Lose Weight by giving them the ability to change in healthy ways that will respond to their needs. Those who long to Quit Smoking, I will serve you in overcoming and getting rid of this harmful addiction. For those of you who have Fears and Phobias of Water, Insects, Spiders, Snakes, Darkness, Flying, Animals and many others. It would be all relieved upon undergoing some of the hypnotherapy services I provide. Whatever your Pains, Fears, Phobias or Issues in your life I would always be here to guide you with Confidence and Strength. Weight loss, Confidence and Motivation are Tranceform's Specialist subject and I have a huge amount of knowledge both in and out of area of Hypnotherapy that will be pasted onto you to achieve Your Goals. As well as Hypnotherapy, at Tranceform Hypnosis I can use effective Total Neurologic Techniques – TNT, Emotional Freedom Techniques – EFT and along with Neuro Linguist Programming – NLP. I am very professional and well-skilled in Hypnotherapy that is why seeking my services is an ideal thing to do, particularly for those who are craving for positive approaches and changes in their life. We offer client centred services and solution focused Hypnotherapy in and around Chester and Ellesmere Port.

For most of the year, your days follow a rhythm.Same rough wake time. Same commute or morning pattern. Meals at similar ...
17/06/2026

For most of the year, your days follow a rhythm.
Same rough wake time. Same commute or morning pattern. Meals at similar times. A structure that, even when it feels mundane, is doing something important underneath the surface.
It's keeping your nervous system regulated.

Routine is not just a productivity tool, it's a neurological anchor. Predictability tells your nervous system that the world is safe, manageable, and known. And when that predictability disappears, even for good reasons, even in the name of fun, the nervous system can quietly start to switch from safe mode to 'under threat' mode.

Summer is one period of time that can do this to people.

School holidays disrupt the rhythm of the whole household. Working patterns shift. Social plans become unpredictable. Mealtimes drift. Sleep schedules loosen. The structure that was holding everything together gets dismantled and suddenly you're irritable, exhausted, anxious, or flat, without quite being able to explain why. Or is that just me?!

The reason is that your brain uses predictability to conserve energy. When it knows what's coming next, it doesn't have to work as hard. But when routine disappears, the brain can shift into a mild but constant state of alertness scanning for what comes next, bracing for unpredictability, working overtime to manage what used to be automatic.

Over days and weeks, that low-level effort accumulates. And if beneath the surface are beliefs which are not supporting you, it can build up to become anxiety, irritability, disrupted sleep, difficulty concentrating, or a pervasive sense of unease that you can't quite pin down.

No surpriuse...here is where hypnosis can step in!

A regulated nervous system is one that feels safe enough to rest. And hypnotherapy works directly with that not by recreating your routine, but by helping your nervous system find its anchor from the inside rather than the outside.

In a hypnotic state, the brain naturally downregulates. The stress response quietens. The body gets to experience, potentially for the first time in weeks, what it actually feels like to not be on alert.

This is not only tackling the issues that are bubbling under the surface, but retraining the nervous system to calm without needing perfect external conditions to get there.

You become less dependent on routine holding you together and more capable of finding steadiness even when everything around you is in flux.

Which, let's be honest, is a skill that's useful well beyond August!

If summer has left you feeling more frayed than free, get in touch. Your nervous system will thank you for it.

For many people, summer is a surprisingly difficult season and a common trigger for anxiety, low mood, and feeling overw...
16/06/2026

For many people, summer is a surprisingly difficult season and a common trigger for anxiety, low mood, and feeling overwhelmed. June, July and August aren’t carefree for everyone. The constant pressure to be happy, holiday-ready, and “beach body” confident is relentless. If you’re already managing anxiety, trauma, or depression, keeping up appearances feels even harder when society expects you to be out, social, spontaneous, and visibly having fun.

Summer also strips back the layers which can be especially challenging if you have a complicated relationship with your body. The worry this creates is valid, widespread, and deserves attention. Social comparison peaks now, and the gap between other people’s highlight reels and your everyday reality can quietly erode your sense of self if you are not careful.

Isn't it time to find a different way?
There is help that addresses these experiences. If you want to explore whether hypnotherapy or coaching could support you in addressing the cause which leads to the triggers, get in touch for a confidential conversation. You don’t have to pretend everything’s fine.

Ever notice how the most confident person in the room at work isn't always the most capable?Many people assume confidenc...
11/06/2026

Ever notice how the most confident person in the room at work isn't always the most capable?

Many people assume confidence comes after success, but in reality, confidence often influences who gets noticed, who volunteers for opportunities, and who speaks up when it matters.

Meanwhile, highly capable people can find themselves:
Staying quiet during meetings
Second-guessing good ideas and/or their intellgence
Waiting until they're "100% ready"
Letting others take the lead

The workplace doesn't just reward skill. It rewards visibility.

Hypnosis can help uncover and change the automatic patterns that trigger self-doubt, making it easier to contribute with confidence and trust your own abilities.
Your next opportunity may not require more knowledge. It may require believing you already know enough or are able to work it out along the way.

Test it out! At your next meeting, commit to sharing one idea, question, or observation, even if it isn't perfectly polished.

Positive thinking is not always enough.Have you ever kept telling yourself 'just be more confident' only to find that no...
10/06/2026

Positive thinking is not always enough.
Have you ever kept telling yourself 'just be more confident' only to find that nothing changes.
So you've repeated it whilst the little voice in your head undermined the words you were saying?
How did that work out?

Most people already know what they want to think and it comes in the form of statements like:
"I can do this."
"I'm good enough"
"I deserve this opportunity."
"People won't judge me."

The problem is that another part of the mind may still be running a different script. A script that undermines these beliefs you want!
That's why simply repeating positive statements doesn't always create lasting change.

Imagine trying to drive with one foot on the accelerator and one on the brake. You might move forward, but it takes far more effort than necessary.

Hypnosis helps people explore and change some of those automatic patterns that operate beneath conscious awareness.
When your conscious goals and unconscious beliefs begin working together, confidence often feels less like a struggle and more like a natural response.

The goal isn't to convince yourself you're perfect. It's to stop treating yourself as though you're not capable of growth and success in whatever form you want.

Try it out today. Notice one negative assumption you make about yourself this week. Ask yourself, "Is this a fact, or is it just a familiar thought?" You might be surprised...

There is a hidden cost to low confidence that you might not have considered.Firstly it is worth pointing out that low co...
09/06/2026

There is a hidden cost to low confidence that you might not have considered.

Firstly it is worth pointing out that low confidence doesn't always look like insecurity.

Sometimes it looks like:
- Staying quiet when you have something valuable to say
- Putting off opportunities until you feel "ready"
- Overthinking decisions that others make quickly
- Assuming others are more capable than you
- Talking yourself out of trying before you've even started

Over time, these small moments can add up. Do you recognise yourself in any of these?

The mistake people make is waiting for confidence to arrive before taking action. They do not realise that confidence doesn't just turn up at your door. It often grows particularly when we stop allowing fear to make decisions for us. When we take the action we grow and the confidence begins to grow with it.

If self-doubt has become a familiar companion, it may be worth exploring whether old beliefs are still influencing your choices today.
What is one opportunity you've been postponing because you're waiting to feel more confident?

Sometimes the biggest change isn't becoming someone new. It's allowing yourself to be more of who you already are and that is where hypnosis can help.

You weren't born confident. Nobody was.It's easy to look at confident people and assume they've always been that way. Th...
02/06/2026

You weren't born confident. Nobody was.

It's easy to look at confident people and assume they've always been that way. The reality is usually much less dramatic.

Confidence is often the result of experience. When you do something repeatedly and survive the awkward moments, your mind gradually learns, "I can handle this."

The challenge is that our minds are excellent record keepers. If you've experienced criticism, embarrassment, or failure, those memories can sometimes outweigh dozens of successes. Frustrating reality and often leads us to avoid doing the activities in the first place..which compounds the issue!

This is where many people get stuck. They aren't lacking ability. They're carrying old evidence that no longer reflects who they are today.

Hypnosis can help by working with those deeper patterns and beliefs, allowing you to respond to situations based on the present rather than old experiences.

Confidence isn't about never feeling nervous. It's about knowing you can cope when you do. And if you can build in a recovery strategy for when things do not go the right way...you will have bounce back results too.

Don't think it's true? Think of one thing you do confidently today that once felt intimidating. What changed?

Hypnotherapy can work faster than you might expect, but do you know why?When it comes to mental and emotional wellbeing,...
27/05/2026

Hypnotherapy can work faster than you might expect, but do you know why?

When it comes to mental and emotional wellbeing, most of us have been conditioned to expect a long road.
Months of weekly sessions. Years of slowly unpacking things. Progress measured in tiny increments, if at all.
No pain no gain style!

And for some approaches, that's genuinely the reality. Not because the therapy is failing but because of how it's working and where.
Traditional talking therapies engage primarily with the conscious mind. And the conscious mind, brilliant as it is, processes change slowly. It questions, resists, analyses, and second-guesses. It needs to be convinced, repeatedly, before it allows anything to shift.

The subconscious mind works differently.
It doesn't debate. It doesn't need twelve sessions to warm up to an idea. When it receives new information in the right state a calm, receptive, focused state it can integrate that information quickly and begin reorganising around it.

This is why people often notice a meaningful shift after just a handful of hypnotherapy sessions. Sometimes after one.
That's not a sales pitch. It's a reflection of how the brain actually processes change when you work with it at the right level.

It's also worth saying: faster also doesn't mean superficial.
Because hypnotherapy works at the subconscious level where patterns are actually stored the changes tend to be deep and durable, not just surface-level coping strategies that wear off under pressure.

For complex trauma or longstanding patterns, more sessions may absolutely be needed. We'll always be honest with you about that. And different techniques work well for different issues. There is not a 'one size fits all' approach.

But if you've been putting off getting help because you assume it'll take forever to see results, that assumption is worth questioning.
Change doesn't have to be slow. It just has to go deep enough.

If you've held off from trying hypnosis - what is it that made you decide to try it or is keeping you from making that call?

Hypnotherapy is one of the most misunderstood tools in mental health and coaching.And those misunderstandings stop peopl...
24/05/2026

Hypnotherapy is one of the most misunderstood tools in mental health and coaching.
And those misunderstandings stop people from accessing something that could genuinely change their lives.
So let's sort fact from fiction.

Myth 1: "You'll be unconscious or asleep"
Not even close. Hypnosis is a state of focused, relaxed awareness and not sleep. Most people report feeling calm and aware throughout, often more aware of their thoughts and sensations than usual, not less.

Myth 2: "The hypnotherapist will have power over you"
This one does the most damage. You cannot be hypnotised against your will. You cannot be made to do, say, or believe anything that conflicts with your values. A hypnotherapist is a guide and the process only works because you choose to engage with it.

Myth 3: "Only certain people can be hypnotised"
While people vary in their level of natural suggestibility, the vast majority of people can experience a beneficial hypnotic state. In a therapeutic context, even a light state of relaxed focus can produce meaningful results.

Myth 4: "It's not scientifically credible"
Brain imaging studies using fMRI have shown measurable, distinctive changes in brain activity during hypnosis including reduced activity in the networks associated with rumination and self-consciousness, and increased focused attention. This is an active and growing area of neuroscientific research.

Myth 5: "It's a last resort and something you try when nothing else has worked"
For many people, hypnotherapy works faster than traditional approaches, not slower. It doesn't need to be the thing you arrive at after years of struggle. It can be the thing that means you don't have to struggle for years.

The version of hypnosis most people picture comes from television and stage shows. This has helped make hypnosis more mainstream and people more aware of its existence which is fantastic. But has an entertainment purpose not therapeutic. Hypnotherapy is something different: evidence-informed, collaborative, and grounded in how the brain actually works.
If you've been curious but held back by any of the above, we hope this helps.

Why is talking about it always enough?Talking based therapy has positively changed a lot of lives. And it will change a ...
23/05/2026

Why is talking about it always enough?

Talking based therapy has positively changed a lot of lives. And it will change a lot more.
But if you've ever sat in a session, said all the right things, understood exactly why you feel the way you do and then walked out still feeling exactly the same, you'll know that insight alone doesn't always equal change.

There's a reason for that. Something hypnotists have understood for a loooong time.
When we talk about something, we engage the conscious mind. The analytical, reasoning, language-based part of the brain that's brilliant at making sense of things. And that matters. Understanding your patterns is genuinely valuable.
But trauma, anxiety, and deeply ingrained emotional responses don't live in the conscious mind.
They live in the body. In the nervous system. In the subconscious, the part that learned to respond a certain way long before you had the words to describe it, and long before you had any say in the matter.

Talking at that part of the brain is a bit like reading the instruction manual to someone who doesn't speak the language. The information is good. It just isn't landing where it needs to.

This is why some people can spend years in traditional therapy, gain enormous self-awareness, and still find themselves repeating the same patterns, the same reactions, the same emotional loops.
It's not that the therapy failed. It's that the work needed to go deeper. The root was still there and the same old problem just regrew.
Hypnotherapy and trauma-informed approaches like Kinetic Shift work differently. Instead of talking about the experience, we work directly with the subconscious in a calm, receptive state where lasting change is not just possible, but neurologically supported.

You don't have to keep explaining yourself hoping something shifts.
Sometimes the shift happens when you stop talking and start listening to what's underneath.

If this is you, reach out for a free, confidential call to discuss an appointment.

"Am I in control during hypnosis?"It's the question almost everyone wants to ask but doesn't. And it's completely unders...
18/05/2026

"Am I in control during hypnosis?"

It's the question almost everyone wants to ask but doesn't.
And it's completely understandable to be honest.
The image most of us grew up with was someone swinging a pocket watch, a person on stage clucking like a chicken and a mind being bent to someone else's will.
The idea it is some form of mind control is hard to shake.

So let's be direct about it.You are completely in control during hypnosis. The whole time.

In fact, here's what hypnosis actually is:
A state of focused, relaxed attention. Something your brain does naturally, every single day. That feeling when you're so absorbed in a book you don't hear someone call your name. The last few minutes of a long drive you can't quite account for. The moment just before you fall asleep when thoughts become fluid and the world softens at the edges.

You've been in hypnotic-like states your entire life. A hypnotherapist simply guides you there intentionally and for a purpose. To utilise the state to address an issue because it s the state that these benefits arise. And throughout that process:

1) You can hear everything that's being said
2) You can speak, move, and open your eyes at any point
3) You cannot be made to do or say anything against your will or values
4) You will remember the session, although some people describe it as feeling more dream like
5) If anything felt wrong, you would simply come out of the state

The reason stage hypnosis looks so dramatic is because it selects for highly suggestible volunteers who are willing to play along in a performance context. It's entertainment,not therapy. Similar process, different purpose. Hypnotherapy is a collaborative process. We work with you, not on you. The only thing you surrender in a hypnotherapy session is the mental noise that's been getting in the way.
Everything else stays exactly where it belongs - with you.

What other questions do you have about hypnotherapy? Drop them in the comments.

Address

Northgate Avenue
Chester
CH22DX

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Monday 9am - 9am
Tuesday 9am - 9am
Wednesday 9am - 9am
Thursday 9am - 9am
Friday 9am - 9am
Saturday 12pm - 4pm
Sunday 12pm - 4pm

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