TranceForm Hypnosis

TranceForm Hypnosis By by-passing the critical faculty, hypnosis can Unblock Your Mind to the power of your subconscious I am able to relate how that effects the mind.

Welcome to the latest in Hypnotherapy & Hypnosis in Chester -At TRANCEFORM HYPNOSIS CHESTER, my primarily goal is to Help You become the person you want to be and really the person YOU ALREADY ARE with the help of Hypnotherapy. Coming from a role where I was constantly put through stressful conditions, positions and decision making. As well as this, I have played and still play competitive sports, which means I like to keep fit. As a result I am able to understand how your body works alongside food, day to day living and exercise. This puts me in a great position to give you my experiences so that you can lead that Healthy Life Style you wish for. Through Hypnotherapy you would be removing all your Stresses in your Work, Life, Friends, Families and the Inner You. I will help those who are longing to Lose Weight by giving them the ability to change in healthy ways that will respond to their needs. Those who long to Quit Smoking, I will serve you in overcoming and getting rid of this harmful addiction. For those of you who have Fears and Phobias of Water, Insects, Spiders, Snakes, Darkness, Flying, Animals and many others. It would be all relieved upon undergoing some of the hypnotherapy services I provide. Whatever your Pains, Fears, Phobias or Issues in your life I would always be here to guide you with Confidence and Strength. Weight loss, Confidence and Motivation are Tranceform's Specialist subject and I have a huge amount of knowledge both in and out of area of Hypnotherapy that will be pasted onto you to achieve Your Goals. As well as Hypnotherapy, at Tranceform Hypnosis I can use effective Total Neurologic Techniques – TNT, Emotional Freedom Techniques – EFT and along with Neuro Linguist Programming – NLP. I am very professional and well-skilled in Hypnotherapy that is why seeking my services is an ideal thing to do, particularly for those who are craving for positive approaches and changes in their life. We offer client centred services and solution focused Hypnotherapy in and around Chester and Ellesmere Port.

Day 1 of our new 'Did You Know' series. This time focusing on that thing we do every day...sleep!Did you know your Sleep...
10/09/2026

Day 1 of our new 'Did You Know' series.
This time focusing on that thing we do every day...sleep!

Did you know your Sleep...
..has its own cleaning cycle?

While you sleep, your brain runs a biological waste removal system called the glymphatic system. This is a network of channels that flushes out toxic proteins and metabolic waste that accumulate during the day.

Research published in The Lancet Neurology describes this as one of the most significant discoveries in sleep science of the past decade. The process is primarily active during deep, slow-wave sleep and a build-up of certain waste proteins, including those associated with some diseases, has been linked to disrupted or insufficient sleep.

As neuroscientist Maiken Nedergaard said: "It's like turning on the dishwasher before you go to bed and waking up with a clean brain."

So what does this mean for hypnotherapy?

One of the most consistent things clients notice after beginning hypnotherapy is improved sleep quality, deeper, less fragmented sleep. And now we know that deeper sleep isn't just more restful. It's actively protective. Your brain needs it to clean up from the day.

Day 13: Did You Know Your Brain.....is the only organ in your body capable of studying itself?It has always interested m...
03/09/2026

Day 13: Did You Know Your Brain...
..is the only organ in your body capable of studying itself?

It has always interested me that our brains are the organ that tell us that the brain is the most important organ!
Every piece of neuroscience ever discovered. Every brain scan. Every insight into memory, emotion, trauma, or consciousness. All of it was produced by brains... investigating brains.

There is nothing else in the known universe quite like it. Three pounds of tissue that can contemplate its own existence, question its own patterns, and crucially, choose to change them. We aren't given a rule book or guidance.

So what does this mean for hypnotherapy?

That last part matters most. The brain's capacity for self-awareness is the foundation of everything we do combined with that guidance. Hypnotherapy harnesses that capacity guiding the brain into a state where it can observe its own patterns without judgment, and begin, gently and willingly, to do something different.

You are not your patterns. You are the brain that can notice them. Get in touch to harness it.

Day 12: Did You Know Your Brain.....can be rewired by imagination alone?Studies in neuroscience have shown that vividly ...
02/09/2026

Day 12: Did You Know Your Brain...
..can be rewired by imagination alone?

Studies in neuroscience have shown that vividly imagining a movement or action activates many of the same neural pathways as actually performing it. In one well-known study, pianists who mentally rehearsed a piece without touching the keys showed similar brain changes to those who physically practised demonstrating that the brain responds to vivid mental experience much as it does to real experience. This is also why mental rehearsal is so important in sport.

The brain, remarkably, doesn't always distinguish between what's vividly imagined and what's real.

So what does this mean for hypnotherapy?

This is one of the foundational reasons hypnotherapy works. In a hypnotic state, guided imagery and suggestion aren't just relaxing they're neurologically active. The brain is building new associations, rehearsing new responses, and laying down new patterns. All without you having to do the thing in real life first. To tools and techniques can also be applied in your usual waking state more consciously too!

Get in touch to find out how.

Day 11: Did You Know Your Brain.....has a built-in threat detection system that can fire faster than conscious thought?T...
22/08/2026

Day 11: Did You Know Your Brain...
..has a built-in threat detection system that can fire faster than conscious thought?

The amygdala (a small, almond-shaped structure deep in the brain) can trigger a full fear response before the thinking, reasoning parts of your brain have even registered what's happening. Neuroscientists call this the low road, a shortcut that bypasses conscious processing entirely in favour of speed.

In a genuine emergency, this saves lives. In everyday life, it's the reason you flinch before you've thought about it, or feel anxious about something before you can explain why.

Anxiety, phobias, and trauma responses all involve an overactive amygdala firing the low road too often, too fast, for things that aren't actually threatening. Hypnotherapy works at the level of these deep, automatic responses, helping the brain learn, gradually and gently, that the threat is no longer real.

Day 10: Did You Know Your Brain.....runs about 95% of your behaviour on autopilot?Neuroscientists estimate that the cons...
21/08/2026

Day 10: Did You Know Your Brain...
..runs about 95% of your behaviour on autopilot?

Neuroscientists estimate that the conscious, reasoning mind accounts for only around 5% of brain activity. The remaining 95% operates subconsciously, in other words it is running automatic responses, emotional reactions, habitual behaviours, and deeply held beliefs without any conscious input at all. And example that you might recognise is driving. You might be aware of what is going on but you operate the car more subconsciously.

The part of you that thinks it's in charge is, in neurological terms, a very small minority.

So what does this mean for hypnotherapy?

Willpower, positive thinking, and conscious effort all operate in that 5%. Which is why they can feel so exhausting and why they often don't produce lasting change on their own. Hypnotherapy works directly with the 95%. That's where the real leverage is.

Using your brain to work with you, not against you.

Day 9: Did You Know Your Brain.....physically changes structure in response to what you repeatedly think and do?This is ...
12/08/2026

Day 9: Did You Know Your Brain...
..physically changes structure in response to what you repeatedly think and do?

This is neuroplasticity in action and you know how much I LOVE neuroplasticity research. Research consistently shows that repeated thoughts, behaviours, and emotional patterns physically alter the brain's neural connections strengthening well-used pathways and allowing underused ones to weaken over time.

Your brain today is shaped by what you've thought and done most often throughout your life. And it will continue to reshape itself based on what you think and do from here.

So what does this mean for hypnotherapy?

It means change isn't just possible, it's biological. Hypnotherapy accelerates neuroplastic change by creating the ideal brain state for new patterns to form and old ones to loosen. You're not fighting your brain. You're working with it.

Day 8: Did You Know Your Brain... ..can enter a hypnotic-like state every day without you realising?There are all differ...
11/08/2026

Day 8: Did You Know Your Brain...
..can enter a hypnotic-like state every day without you realising?

There are all different types of states that we experience naturally.
For example when you are drifting asleep and think you hear something.
Neuroscientists call this a hypnagogic state which is a fancy term for the threshold between wakefulness and sleep.

But you don't need to be falling asleep to experience trance states as you experience them all the time.

For example when you are driving and suddenly wonder how you go to your destination even though you were awake and aware throughout, getting lost in a book where there seems to be nothing but you and the story, the last few minutes of a long run where your breath seems a focus but you wonder if you might be able to run forever.

These are all naturally occurring states where the brain's analytical guard drops and attention narrows to a single focus.

You've been slipping in and out of trance-like states your whole life. A hypnotherapist simply guides you there with intention and for a purpose.

So what does this mean for hypnotherapy?

Hypnosis isn't something done to you. It's a natural brain state you already know. It is just made purposeful. There's nothing to fear and nothing unfamiliar about it. Your brain already knows the way...it just needs to learn how to use it to help you get back on track!

Day 7: Did you know your brain.....processes most of your emotional memories during dreaming?Research links increased ac...
31/07/2026

Day 7: Did you know your brain...
..processes most of your emotional memories during dreaming?

Research links increased activity in the amygdala (the brain's emotional processing centre) during REM sleep to the consolidation of emotionally significant memories. In other words, your brain uses dreams to process the emotional weight of what you've experienced.

Around 65% of dream content involves difficult emotions such as sadness, apprehension, or anxiety. This isn't random. The sleeping brain is actively working through what the waking mind couldn't fully resolve.

So what does this mean for hypnotherapy?

Hypnotherapy works with the same emotional processing system the dreaming brain uses, engaging the subconscious in a calm, receptive state to help resolve what hasn't yet been processed. Think of it almost as guided emotional housekeeping, while you're asleep.

Day 6: Did you know your brain....consolidates your memories while you sleep?Memory consolidation requires both REM and ...
30/07/2026

Day 6: Did you know your brain..
..consolidates your memories while you sleep?

Memory consolidation requires both REM and non-REM sleep. During sleep, the brain replays and reorganises the experiences of the day effectively deciding what to keep, what to strengthen, and how to integrate new learning into existing knowledge.

Your sleeping brain is not switched off. Instead is is actually doing some of its most important work.

So what does this mean for hypnotherapy?

Disrupted sleep doesn't just leave you tired. It interferes with the brain's ability to process emotions and consolidate change. One of the most consistent benefits reported by hypnotherapy clients is improved sleep which in turn supports everything else. Better sleep means a brain that's better equipped to change. Or even just manage the day. Poor quality sleep is connected to hormone shifts too, impacting everything from mood to eating habits.

Get in touch if you want to find out how hypnosis can help you.

Day 5 - Did you know your brain.....could store around 2.5 petabytes of information?That's roughly the equivalent of 20,...
29/07/2026

Day 5 - Did you know your brain...
..could store around 2.5 petabytes of information?

That's roughly the equivalent of 20,000 iPhones worth of storage all packed tightly into approximately 1.4 kilograms of tissue sitting inside your skull.

Researchers at Washington State University note that unlike computers, the brain is flexible in how it stores and retrieves information, making it far more adaptable than any machine we've yet built.

So what does this mean for hypnotherapy?

With that much capacity, the brain doesn't forget unhelpful patterns... it stores them, runs them automatically, and retrieves them faster than conscious thought. The subconscious is an extraordinarily efficient filing system.

Hypnotherapy doesn't delete the files. It updates them. And a brain with 2.5 petabytes of storage has plenty of room for better ones. It can also help with rewiring as the brain is adaptable and can build new neurological connections.

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Northgate Avenue
Chester
CH22DX

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