Naturally Ross

24/07/2026

Just a couple of places available... and i would live for you to join me 🙏

If you've been telling yourself you need to slow down, recharge and put your health first, perhaps this is your sign...

Join me and a group of fabulous likeminded guests for 7 unforgettable days in the beautiful countryside just outside Glastonbury.

You'll nourish your body with delicious plant-based food, restore your energy through yoga, breathwork and nature, and gain invaluable insights into your health with a personalised wellness assessment. 

You'll return home feeling refreshed, calmer, healthier and inspired with practical tools to transform your wellbeing long after the retreat ends.

 
✨️ What can you look forward to?

💚 A personalised start
Your week begins with a comprehensive health assessment, giving me the opportunity to understand your health and tailor my advice throughout the retreat.

🧘 Move & reconnect
Each morning, Bex will guide you through gentle yoga, meditation and breathwork to help you feel stronger, calmer and more energised.

🌿 Nourish your body
Our wonderful chef, Magda, will prepare beautiful plant-based meals bursting with flavour, colour and goodness.

✨ Learn & be inspired
I'll share practical, science-backed strategies to help you improve your energy, manage your weight, balance hormones and build healthier habits that last long after the retreat.

🌳 Time just for you
Enjoy daily guided walks, spa time, a complimentary massage and plenty of opportunities to slow down, rest and simply breathe.

If you'd like to find out more, or simply have a chat about whether the retreat is the right fit for you, please DM or call me on +44 7732 491193

I'd be delighted to answer any questions and help you decide if this is the right next step on your health and wellbeing journey.

 
-changing

23/07/2026

Have you ever wondered why so many people lose weight... only to put it allback on again?

The problem isn't usually a lack of willpower.

It's that we've been chasing the wrong goal.

👉 Don't lose weight to get healthy.
👉 Get healthy to lose weight.

For many people, excess weight is a symptom—not the root cause.

When you begin to improve insulin sensitivity, reduce chronic inflammation,

support your hormones and restore metabolic flexibility, something remarkable happens...

✨ Your body starts working with you instead of against you.

One of the most effective ways to encourage this process is through nutritional ketosis. When used appropriately, ketosis can help improve metabolic health by encouraging your body to become metabolically flexible—switching efficiently between burning glucose and fat for fuel.

The Result?

Better energy, clearer thinking, fewer cravings and, for many people, sustainable fat loss.

This isn't about another fad diet.

It's about creating a body that functions the way it was designed to.

❤️ Health first. Weight loss follows.

If you're wondering where to start, my Metabolic Health Screening provides a comprehensive picture of your metabolic health, including markers for insulin resistance, inflammation, body composition and much more—helping us identify the underlying factors that may be holding you back.

Or, if you're looking for a complete reset, there are still a few places available on my Optimal Health & Yoga Retreat in Glastonbury this August.

Over seven days, we'll combine metabolic health education, delicious whole-food nutrition, movement, yoga, mindfulness, health screening and practical lifestyle strategies to help you reset your health from the inside out.

✨ Stop chasing the scales - start creating health.

📩 Send me a message to learn more about the Metabolic Health Screening or the Glastonbury Optimal Health retreat.

08/07/2026

🌿 Nourish • Balance • Thrive 🌿

If you're feeling tired, overwhelmed, out of balance or simply ready to
reconnect with yourself, this is your invitation to pause, breathe and
reset.

Join us for a beautiful morning of nourishing yoga, delicious healthy
brunch, and an inspiring wellness workshop where you'll discover practical
ways to improve your energy, support your hormones, manage stress, and feel
your very best.

💚 Gentle Yoga

🥗 Nourishing Brunch

✨ Transformational Wellness Workshop

Leave feeling refreshed, empowered and inspired—with simple, sustainable
tools to help you thrive long after the day ends.

📅 Tuesday 14 July | 10:00–14:30
📍 Dysart School of Dance, Cheshire

🌿 Book via the link in my bio or send me a message for more information.

'sWellness

02/07/2026

25/06/2026

Behind the scenes getting everything ready for today's Lunch & Learn workshop at the University of Manchester! 🌿✨

Today's session, Nourish to Flourish: Practical Nutrition for Busy Families, is all about helping people cut through the confusion around food and make simple, practical changes that improve energy, focus and long-term health.

I love creating interactive workshops that leave people inspired with real strategies they can put into practice straight away.

If you're looking for an engaging wellbeing speaker for your workplace, organisation, school or community group, I'd love to help.

My workshops can be tailored to your audience and cover topics including:

🥗 Nutrition for energy & productivity

📈 Blood sugar balance & metabolic health

💚 Stress, resilience & wellbeing

🌱 Healthy habits that actually stick

I would love to bring practical, evidence-based nutrition to your team and help your people thrive.

📩 Get in touch to discuss a Lunch & Learn or wellbeing workshop for your organisation.

23/06/2026

This weekend, for our anniversary, we stayed at the most magical place in North Wales.

Not only is the location absolutely beautiful, but there is an underground spring just few minutes walk away.

I'm a huge advocate of cold water therapy and the benefits it can offer for metabolic health, resilience, recovery, mood, and overall wellbeing.

Cold Water and breathwork can be such a powerful tool to help support the body's natural ability to adapt to stress, improve circulation, boost energy, and reconnect us with the natural world around us.

Spending time in nature, slowing down, breathing deeply, and immersing ourselves in cold water was the perfect reminder that some of the most powerful health interventions are often the simplest.

23/06/2026

What if 7 days could completely transform the way you feel?

If you're struggling with low energy, poor sleep, weight gain, stress, rising blood sugar, high blood pressure, or simply feeling disconnected from your health, our Metabolic Health Retreat could be exactly what you need.

This August in Glastonbury, join us for a deeply restorative and personalised retreat designed to help you reset your body, restore your energy, and reconnect with your wellbeing.

Unlike most wellness retreats, your journey begins with a comprehensive metabolic health screening and personalised health report, helping you understand exactly what your body needs to thrive.

Over six nurturing days you'll experience:

💚 Comprehensive Metabolic Health Screening & Personalised Report
🌿 Guided Detoxification & Metabolic Reset
🥗 Nourishing Plant-Based Meals & Nutrition Support
🧘 Daily Yoga & Gentle Movement
💨 Breathwork, Meditation & Nervous System Restoration
🚶 Guided Nature Walks in Beautiful Surroundings
💆 Complimentary Massage Treatment
📚 Metabolic Health Workshops & Expert Guidance
🤝 Connection, Support & Time to Simply Be

This isn't about quick fixes or extreme programmes.

It's about stepping away from the demands of everyday life, allowing your body to rest and heal, and learning the practical tools to improve your energy, weight, sleep, hormones, and long-term health.

✨ Leave feeling lighter, calmer, clearer, healthier, and empowered with a personalised roadmap for lasting change.

**Limited places available.**

📩 DM "GLASTONBURY" for more information or visit:

https://www.naturallyross.com/metabolichealthretreat

20/06/2026

Discover What Your Body Is Really Telling You

Many health issues don't appear overnight. Fatigue, weight gain, low energy, poor sleep, hormone imbalances, blood sugar issues, and increased health risks often develop long before noticeable symptoms appear.

That's why I offer comprehensive Metabolic Health Screening, providing valuable insights into over 45 key health markers that can help identify potential imbalances and areas for improvement.

Your personalised screening covers:

🩸 Blood sugar regulation & insulin resistance

❤️ Cardiovascular health

🔥 Inflammation markers

⚖️ Metabolic health & weight management

💪 Nutritional status

🌿 Hormonal balance

⚡ Energy production & overall wellbeing

Understanding these markers can help you make informed decisions about your health and create a personalised strategy to support long-term vitality and wellbeing.

Knowledge is power when it comes to your health.

📩 DM me for more information or visit Naturally Ross Health Screening

www.naturallyross.com/healthscreening

19/06/2026

Hormones influence almost every aspect of your health.

When hormones become imbalanced, you may notice:

Weight gain
• Poor sleep
• Mood changes
• Fatigue
• Low motivation
• Increased stress
• Reduced libido

Rather than masking symptoms, it's important to understand the root causes.

Nutrition, blood sugar regulation, stress management, sleep, and lifestyle all play a role in hormone balance.

Small changes can create powerful results.

My metabolic health screening and coaching programmes focus on identifying the underlying factors affecting your wellbeing and creating a personalised plan to help you thrive.

📩 Message "HORMONES" to find out more.

17/06/2026

Many people assume tiredness is normal or just part of getting older 😴😴

It isn't.

Persistent fatigue can be linked to:

😴 Blood sugar imbalance
😴 Insulin resistance
😴 Poor sleep quality
😴 Nutritional deficiencies
😴 Hormonal imbalance
😴 Chronic stress

Energy isn't something you should have to force with caffeine.

🌿Real energy comes from a healthy, balanced metabolism.

Through health screening and personalised coaching, we can uncover what's draining your energy and create a clear path forward.

Imagine waking up feeling refreshed, focused, and motivated again.

📩 DM "ENERGY" if you're ready to feel better.