06/08/2026
Meet my favourite reflex…👣✨
Believe it or not, I do have a favourite reflex on the feet! It’s the adrenal reflex. 🤓😂
It’s a tiny, very precise point on the foot, which always makes it a fun challenge to locate.
The adrenal glands sit above the kidneys and produce hormones like cortisol and adrenaline, helping the body respond to stress, as well as supporting blood pressure, blood sugar, and fluid balance.
During a reflexology treatment, I may notice subtle changes in this area such as tenderness, texture, or a small bump beneath my fingers. This often tells me the area may benefit from a little extra attention- especially if someone has been under stress, very busy, or not resting well.
In reflexology, this point is believed to correspond with the adrenal glands and is often worked gently to encourage deep relaxation and support the body back into balance.
Many clients find this a particularly calming part of their treatment, especially during busy or demanding times, helping them feel more rested, refreshed, and re-energised.
Feeling stretched, tired or in need of some proper time to switch off? A reflexology treatment offers you the space to pause, relax and recharge. Message me to book your appointment 🧡
