Reflex and Holistics

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Reflex and Holistics Providing Tailored Reflexology Treatments either within my home or as a mobile capacity

Reflexologist based in Chester and also providing a mobile service in and around the surrounding areas.

Hello September ๐Ÿ๐Ÿ‚Booking a reflexology session is an excellent way to transition from the hectic energy of the summer h...
02/09/2026

Hello September ๐Ÿ๐Ÿ‚

Booking a reflexology session is an excellent way to transition from the hectic energy of the summer holidays into a grounded autumn routine. When kids head back to school and work life picks up pace, your body's nervous system thrives on predictable structures- and scheduling regular "me time" is a key part of that.

Reflexology works by applying targeted pressure to specific points on the feet, hands or ears that correspond to different organs and systems throughout the body.

To help you seamlessly integrate self-care back into your calendar, why not get in touch and book your reflexology treatment today.

Maternity Reflexology Supporting you and your baby during this special journey.Reflexology provides a safe space for you...
01/08/2026

Maternity Reflexology

Supporting you and your baby during this special journey.
Reflexology provides a safe space for you to relax, reduce tension and promote well being.

Please get in contact if you would like more information or would like to book an appointment.

Amazing news.... Research carried out to build scientific evidence to measure the responses in the brain during a reflex...
17/06/2026

Amazing news....
Research carried out to build scientific evidence to measure the responses in the brain during a reflexology treatment ๐Ÿ‘ ๐Ÿฆถ๐Ÿ’š

Self-care often gets dismissed as being "self-indulgent" or just about spa days, but I've found it's actually the mainte...
13/04/2026

Self-care often gets dismissed as being "self-indulgent" or just about spa days, but I've found it's actually the maintenance and fuel required to keep you from running on empty.

From a personal perspective, I've recently learned that if I don't intentionally create time to recharge, my body and mind eventually make that decision for me.

Wishing all Mum's a very happy mother's day on Sunday ๐ŸŒท
13/03/2026

Wishing all Mum's a very happy mother's day on Sunday ๐ŸŒท

This Christmas, treat that special someone to the gift of relaxation. Get in touch to learn more or to purchase a vouche...
07/12/2025

This Christmas, treat that special someone to the gift of relaxation.

Get in touch to learn more or to purchase a voucher.

Thank you, and Merry Christmas!

Gemma xx

www.reflexandholistics.co.uk

Address

Hoole Road
Chester
CH2

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