Optimum Health Coaching

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Optimum Health Coaching Optimum Health Coaching is a company that focuses on all aspects of health and wellness.

What an amazing review! I didn’t even have to pay her to say this! Reviews like this mean the absolute world to small in...
15/10/2026

What an amazing review! I didn’t even have to pay her to say this! Reviews like this mean the absolute world to small independent businesses like ours. We love our community and what they achieve and accomplish feels like wins to us too. If you have never been to one of our classes before, your first one is completely free so what do you have to loose?! Come give us a try. For more information or book on please either DM us or email me [email protected]

Another date for your diary, and please don’t shout at me from bringing it up, but…………………….. the Optimum Health Coaching...
14/10/2026

Another date for your diary, and please don’t shout at me from bringing it up, but…………………….. the Optimum Health Coaching Christmas party is booked for Saturday 21st November! The same day as our Orienteering challenge so why not make a day of it?! We have booked Rooftop Social for some early food and drinks so come a join us for either and let’s see where the night takes us from there

Our orienteering challenge is fast approaching and with the team entries coming in thick and fast, it’s turning into wha...
13/10/2026

Our orienteering challenge is fast approaching and with the team entries coming in thick and fast, it’s turning into what looks like a very competitive event! With over 30 locations to find, document and solve clues at, what will be your team’s tactics? Will it be go for the locations which are further away with the big scoring points, or do you stay close to race HQ and score small but with plenty to add up and boost your total. Whichever plan you go for you have to be back at race HQ within 2 hours or be disqualified!! Maximum 3 people per team, £15 per team and with some prizes for the top 3 and bonus prizes on off this fun day out makes a nice change to your normal Saturday run. For more information or to enter your team please DM me or email [email protected]

We truly have the best people that come to our classes. Thank you to Rhiannon who kindly brought in some props to class ...
23/09/2026

We truly have the best people that come to our classes. Thank you to Rhiannon who kindly brought in some props to class last night which we then used throughout the evening during our wedding themed classes. Thank you everyone for being good sports with the silliness 🤣

29/08/2026

Our orienteering challenge is on 21st of November. This off-season bit of fun is for teams of up to 3 people £15 per team. You have two hours to find and record locations around Chester which have various points weighting to them. After two hours the team with the most points are the winners. If you would like to know any more or to enter your team, please drop me an email or comment on this post. [email protected]

20/08/2026

You lucky lot! New gym equipment has arrived in our studio and we can’t wait to start using it! Would really love to add some new classes to our timetable specifically and a bar pump style class, so let us know your thoughts and when you would like to see this in schedule.

08/08/2026

Firstly, thank you as always for making ian and myself feel as though we’re doing a good job, we can tell that you missed us while we were away with the comments that we’ve received this week and it was good to be back. We wanted to give you the opportunity to have your say, so if there is anything we can add to our schedule or if you have any feedback for us then please get in touch whether that’s Private or commenting on these post. We are here to make staying active and healthy enjoyable and you may have an idea that may help with this so please feel free to share.

Ian had a really interesting client in the gym today. Jonathan Kemp London is currently walking 4200km around the UK and...
05/08/2026

Ian had a really interesting client in the gym today. Jonathan Kemp London is currently walking 4200km around the UK and Ireland raising awareness about mental health and neurodiversity. We wish him all the best in his challenge and we hope he feels better after his massage with ian. Please check out his socials and send him some support

31/07/2026

Hope you have all had a good week break from us, but now it’s time to get back too it. Ian and myself back for classes and appointments as of Monday. Already spaces are filling up so you have obviously missed us so get booking. Looking forward to seeing you all next week.

26/07/2026

A quick reminder that there is no classes on this coming week as me and ian are taking a short break to recharge the batteries. We look forward to returning the first week of August ready and raring to go. Look forward to seeing you all then.

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Up And Running 25 Bridge Street Row E
Chester
CH11NW

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