Saltergate Yoga Chesterfield

07/09/2026

We’ve not done a Sunday Morning in the new space yet..
… now the colder & darker mornings are upon us.. it’s back

Sunday Service resumes this week 13th September
Movement... creates mobility
Traditional functional anatomical yoga
Active joint control
Muscular strength
Nervous system coordination
Efficiency in breathing
Core stability
Flexibility
Balance
Stamina..

All equipment provided, though you are very welcome to bring your own
£12
www.bookwhen.com/saltergateyoga

Definitely my favourite colour phase in the old space

5.45am this morning.. & still the best time of the day is the quiet time
🤫

03/09/2026

Thursday already
Revolved Triangle Pose this month (Parivrtta Trikonasana) a challenging standing yoga posture that combines a forward bend, a deep spinal twist, and lateral stability.
Works the hips, legs, neck, shoulders & spine..
(Tuesday & Wednesday class)

Mavis getting braver all the time (see the tortoise 🐢) & thankfully she still loves the rain.. yet enjoying the last of the summer sun.
The Buddha that used to sit outside the old yoga space & the big ‘love’ light are now on our back garden, most of our spare time over summer has been spent literally turning our house upside down & just embracing what is on our doorstep where we live.

Year 2 in the new space has begun

31/08/2026

27/08/2026

The moon last night… not quite full but dominated the sky even behind the mist of the cloud… ironically the number 29 links to the moon.. it was our 29th wedding anniversary yesterday.. ✨

Kat is back in the space Saturday morning.. 8.30am class…
….. a lovely ‘swishy’ flow morning tonic to start of the weekend..
www.bookwhen.com/saltergateyoga

No class Bank Holiday Monday..
We are back in on the 1st September, another anniversary, the first day of our second year in the new space since we left Saltergate…
I miss the windows in that space but certainly not the glass house heat, that would have been very difficult to manage with this years heatwave..
The move to Glumangate was definitely the right decision

(Photo.. Monday’s class this week) … they do like a lie down

19/08/2026

Always a dog day…
Monday & Tuesdays class
… each night after class we walk Mavis & it’s slowly getting darker each morning & night.

We had a nostalgic wander & a walked to our first house, bought in 1991 .. grim.. & nothing has been done to it since we left.. we left in 2002 that’s 24 years ago.. where does the time go. just a diagonal field but now I can say all my dogs have walked these fields...
Col is covering Kats 8.30am class on Saturday morning as she is away..
& his Sunday service class will resume in September, though it will be at 9am this time

13/08/2026

Despite all these heatwaves the studio fans have made a huge difference this summer..
(Tuesdays class this week)

Turn around bright eyes… 🌒 so glad we didn’t go to Iceland for it.. a beautiful evening in beautiful company, I was educated in the collander method & quite randomly the reflection of the eclipse bounced off the leaves..
Mavis however only interested in what’s going on down there in them there woods..
Random week shots out wandering & have you seen these people, I can only assume this is a lost family…. fabulous find 🫶🏻
Belts & deep stretches in tonights class that’s for sure

12/08/2026

Jaffa cakes… if you know you know
No class tonight…
… obviously
☀️🌒

08/08/2026

… absolutely love this
when you can truly settle into that deep feeling of joy & bliss….
that’s the magic right there.. eka pada rajakapotasana

… the early mornings & evenings are beginning to lose the light
August is always a beautiful month knowing autumn will soon be here