Healthyminds4u.co.uk

06/06/2026

Therapists also have to face their fears! One of mine was recording and putting it out there for all to see and listen to, my fears were of judgement and criticism. So facing my fears head on, here is my first podcast appearance. Hope you like it!

Anxiety, low mood, sleep problems, confidence that never quite arrives: what if the real issue is not the symptom you can name, but the experience you never processed? I’m joined by Lynne Douglas, founder of Healthy Minds for You, to unpack how tr...

02/06/2026

If panic attacks have taken over your life, you're not alone — and you're not stuck. In my latest article, I explain how EMDR therapy helps reprocess the root of panic, so your body and mind can finally feel safe again.

A gentle guide for anyone living with panic — and for the people who love them. If you have ever been ambushed by panic — your heart racing, your chest tight, the floor seeming to tilt beneath you — you already know how frightening it can be.

10/05/2026

Thinking about therapy?

EMDR Europe Accredited Consultant explains the unseen work, training and ongoing investment that sit behind every session fee — and why “an hour with a therapist” is rarely just an hour.

13/04/2026

I like to share any free therapy information and things that I think may help people cope with stress and anxiety. In EMDR, we use bilateral beats. This audio uses the same bilateral audio; it has a slow beat with calming music and will help calm your nervous system, even if you add just a couple of minutes each day.
Give it a try and see what you think. A colleague shared it with me today, and I found it very calming. I hope you will, too.

Bilateral music therapy is helping people from all over the world reprogram their brains for the better.Bilateral music is music with a beat that pans betwee...

15/02/2026

Check out no. 2... enlightening and makes so much sense. The more we love someone the more it hurts when we lose them. , ,

26/01/2026

This is great for anyone working in the helping profession. ,

The training manual for this training is athttps://emdrcleveland.wordpress.com/wp-content/uploads/2025/09/threehourtrainingmanual.pdf

23/01/2026

I thought I would share this for anyone who thinks this may be helpful.

Parenting can be hard work and you can't quit. Naomi explains parental burnout and how to turn things around for your and your family.

20/01/2026

Tired of delays and not getting the support you need?
Find calmer moments, better sleep, and clearer boundaries with compassionate guidance.
It’s okay to ask for help — small steps lead to big change.
Healthyminds4u.co.uk — welcoming private therapy online; limited spaces available for clients with a good internet connection.
We specialise in EMDR therapy, if you would like to know more or book a free 15 minute appointment go to https://lnkd.in/eQU55_pU
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Tired of delays and not getting the support you need? Find calmer moments, better sleep, and clearer boundaries with compassionate guidance. It’s okay to ask for help — small steps lead to big change. Healthyminds4u.co.uk — welcoming private therapy online; limited spaces available for clients...

06/11/2025

Learn CPR free in 15 minutes from home with RevivR. All you need is a cushion and a digital device.

24/09/2025

🌿 Is your resilience battery running low? 🔋

Life has a way of draining us — work deadlines, family pressures, financial worries. And when your battery is flat, even the smallest thing can feel overwhelming.

One of my clients shared:
💬 “Every bit of feedback from my manager left me anxious for days. I feel like I have no energy, I'm drained constantly.”

Through EMDR, we discovered those reactions were linked to old memories of being harshly criticised at school. Once those memories were reprocessed, the constant drain stopped. She later told me:
💬 “I feel like my battery isn’t draining all the time anymore. I can hear feedback and get on with my day, it's ok now.”

✨ That’s what resilience looks like — not avoiding stress altogether, but knowing how to recharge and stop old patterns from draining your energy.

Your resilience battery can be topped up with:
✅ Gentle routines
✅ Everyday self-care
✅ Nourishing food
✅ Movement you enjoy
✅ Mindfulness

And if your battery keeps running flat, EMDR can help release the hidden drains from the past.

💡 Resilience isn’t about being unbreakable — it’s about recharging, restoring, and finding balance.