Reynolds Counselling and Wellness

12/06/2026

Many people don’t come to counselling saying:
“I think I have anxiety”. They say:

💭 “I can’t switch off”
💭 “I’m exhausted”
💭 “I don’t feel like myself anymore”
💭 “I don’t know why, but I feel a constant dread”

Anxiety isn’t always panic attacks. Sometimes it can quietly become part of everyday life. You carry on going to work, looking after everyone else and doing what needs to be done, all while feeling like something just isn’t quite right.

I’ve written a new blog exploring some of the signs that anxiety may be taking up more space than you realise. Perhaps we’ve become so good at coping that we stop noticing we’re struggling.

You can read the full blog here:

Many people don't say, "I think I have anxiety". They say, "I just don't feel like myself anymore". Anxiety is not always panic attacks. Sometimes it shows up as overthinking, emotional overwhelm, exhaustion or feeling disconnected from yourself and the people around you. Explore the quieter signs o...

11/06/2026

Some people come to an energy healing session because they feel stressed or emotionally overwhelmed. Most people say “I don’t know how to switch off anymore”.

For 90 minutes, there is nowhere to be, nothing to achieve and nothing expected of you.

Many people tell me they leave feeling deeply relaxed, lighter or calmer than they have in a long time. Some sleep better that night. Others notice a significant shift over the following days.

Every experience is different, but sometimes giving yourself permission to slow down can be healing in itself.

If you’ve been feeling like you’re carrying too much, you don’t have to keep pushing through it.

Contact: [email protected] | 07459150349

08/06/2026

Some of the loneliest people I meet aren’t alone.

They have families.
Friends.
Colleagues.
People who love them.

But they’re also the one everyone turns to.

The one who listens.
The one who remembers.
The one who keeps going.
The one who says, “Don’t worry about me”.

Loneliness isn’t always the absence of people. Sometimes it’s the absence of a space where you feel safe enough to stop being the strong one.

So I wonder… who do you lean on?

07/06/2026

A client said something to me recently that really stayed with me. “I just want to escape for a few days”… I wonder how many of us have felt that.

Not because we want to leave our lives behind, but because we’re exhausted. Exhausted from carrying responsibilities, worrying about the future, overthinking conversations, looking after everyone else or simply trying to hold it all together.

Perhaps the urge to run away isn’t always about wanting a different life. Perhaps it’s a sign that something inside our current one needs our attention.

If this resonates with you, I wonder: What do you need right now?

04/06/2026

I’ve just published a new blog on my website: The Hidden Emotional Impact of Living with Chronic Pain

In this article, I explore some of the emotional realities of chronic pain, along with strategies that may help support wellbeing and resilience.

I’m also pleased to be starting a regular blog series, with new articles on mental health, wellbeing, relationships, grief, chronic pain and personal growth being added to my website each week.

Feel free to follow along and share with anyone who may find it helpful.

Warmly, Jess 🌿

Living with chronic pain impacts far more than the body. Explore the emotional impact of chronic pain, including grief, anxiety, loss of identity, fear and practical strategies for coping and moving forward.

02/06/2026

The Empty Chair Technique is one of those exercises that can feel a little strange at first… but it can be incredibly powerful. Sometimes there are things we never got to say.

Maybe it’s to someone who hurt us. Someone we’ve lost. Someone we no longer speak to.

Or maybe it’s a conversation with a part of ourselves, such as anxiety, self-criticism or our inner child.

Giving those thoughts and feelings a voice can help us process emotions, gain clarity and understand ourselves on a deeper level.

It’s not about getting the “perfect” response or finding all the answers. Often, it’s about creating space for feelings that have been sitting in the background for a long time.

This is one of many techniques that can be explored in counselling, depending on what feels right for you. If you’re thinking about starting counselling and would like a safe space to explore what’s going on for you, feel free to get in touch.🌿

20/05/2026

A recent energy healing session focused on gently lifting heavy energy and reconnecting to self after emotional overwhelm.

Working upward through the body with crystal placement, we focused on releasing heartbreak, grief, emotional exhaustion and low self-worth - creating space for clarity, softness, grounding and inner strength again.

Sometimes healing isn’t about fixing. It’s about remembering who you are beneath the pain.

12/05/2026

Anxiety can be loud, dramatic and very convincing sometimes… but you are not your anxiety.

This little carousel is all about learning to notice anxiety, name it, understand it and respond to it with a bit more compassion (instead of fighting with it 24/7).

If you’re struggling with anxiety and would like support, feel free to get in touch on [email protected]

11/05/2026

Sometimes people come to me having already tried many things.

Maybe you have tried talking therapy and it helped to a certain point… but something still feels stuck, heavy, blocked or unresolved.

This crystal energy healing work is completely separate to counselling, but can be used as an optional complementary treatment for those wanting to explore wellbeing on a deeper energetic level.

These 90-minute sessions are calming, restorative, intuitive and often deeply moving. I work with crystals, energy and intuitive insight to support emotional and energetic balance.

Halfway through this video, you’ll see a strong energetic response when clear quartz is used on a long-standing area of knee pain. Reactions like this can happen during energy work and are part of how the body sometimes responds to energetic shifts.

Click here to book your session:
https://www.reynoldscounselling.co.uk/energy-healing-booking-form

06/05/2026

Welcome to the counselling practice I work in🌿 Which room would you choose?

The environment matters more than people realise when it comes to counselling🏡