https://www.mysoulalchemycommunity.com/courses, https://www.mysoulalchemycommunity.com/home#freebie, https://g.page/r/CY

Soul Alchemy, Chichester (2026)

28/05/2026

Welcome to episode 1 in this series of chats called “Why Yoga and AI Cannot Co-exist”, where I walk us through the eight limbed path of Patañjali, and we develop our understanding of why AI flies directly in the face of, not only everything the wellness industry claims to stand for, but more specifically, yoga.

If you are a yoga teacher (and indeed a wellness pro!), or simply have a keen interest in wellness, yoga, and AI, then this series is for you, diva!

Today we are focusing specifically on ahimsā, which translates to non-violence. According to Patañjali “Himsā means to cause pain, thus ahimsā means not to cause pain. Even by your words and your thoughts, you can cause pain”.

This is explained further when we consider that “We need not even cause the pain directly for the reaction to occur”.

This is what happens when we use GenAI, such as ChatGPT; I specifically reference ChatGPT because it is the single largest donor of the Trump administration.

Every time a person uses GenAI to create a guided meditation, social media script or caption, they are directly feeding into a machine that is ultimately being used for harm, and to cause pain to every single one of us, globally.

That is himsā, the opposite of ahimsā. I remind you of the quote from this book, “We need not even cause the pain directly for the reaction to occur”.

Just because something does not directly affect you, does not give you the right to turn a blind eye, especially if you are a wellness pro who claims to “love Mother Earth”. Your use of GenAI to create meditation guides is literally ra**ng her of her water reserves. If you are a yoga teacher who talks about ahimsā in your practices, but you used GenAI to create your latest social media caption, you have both directly and indirectly enaged in himsā (causing pain).

You didn’t use it before it became popular (popular does not equate to cool by the way!), so I encourage you to ask yourself why you feel the need to use it now? I’m also interested to know if you’ll use it again after watching this video?

Ignorance is not bliss, diva! Let’s use our privilege for good!!

26/05/2026

Give these journal prompts a try after this month’s New Moon in Ta**us to Gemini practice that encourages playful expansion, and discover more about the vibe that Gemini season brings in my recent What’s Going on in the Stars blog post.

Want the free practice? Diva, just click the link in my bio and become part of My Soul Alchemy Community.

Every 28 days, alongside your FREE new moon yoga practice, I also create a journal with additional prompts for you to ponder over the month. The idea is to help you dig a little deeper when you journal, and they are the perfect complement to your FREE yoga practice!

Click the link in my bio to get your Gemini season journal for only £1

25/05/2026

In this month’s FREE online community practice we begin with lateral breathing.

Typically utilised during Pilates workouts, lateral breathing can sometimes feel more accessible than breathing deep into the belly, because we’re taking the breath to the sides of the torso, towards the ribs.

It encourages the ribs to expand outwards (laterally), creating space for the breath to move to the sides and the back of the ribcage.

I find it helpful to imagine I’m filling the gaps between my ribs with the air I breathe in.

The benefits of lateral breathing include:
• Brings awareness to our posture, which in turn can help to improve it
• Brings clarity and focus to the mind
• Helps to relax the muscles, and eases tension
• Promotes mobility of the ribcage, as the ribcage is used to its full movement potential

How to practice lateral breathing:
• Place your hands on your rib cage
• As you inhale imagine you’re trying to push your hands away from your body. This will take your breath to the sides of the torso allowing your ribcage to expand
• As you exhale, purse your lips and try to extend it to slightly longer than your inhale, notice your ribs and hands be drawn back to the centre of your body
• I use a cool visual aid to help with this as well

Take 10 rounds here with me and when you’re done let me know in the comments how you found this practice or drop some 🫁🫁🫁 to let me know you’ve given it a try.

Diva, I ALWAYS include breath work into our FREE monthly practices, as well as mudrā, meditation and āsana! All of which you can access by clicking the link in my bio. I’ll even send you THREE practices to get you started (also completely FREE!!).

Come join us inside My Soul Alchemy Community.

21/05/2026

It’s officially Gemini season divas (or otherwise known as yapping season 😅) , and this month is all about communication, socialising and connecting with others.

Mercury is here in her home sign of Gemini along with the Sun so being a social butterfly will likely feel a lot more comfortable right now. Make the most of this energy!

It also shines a huge light on how we engage and communicate with the wider world, and how we interpret our reality. With Venus in Cancer there’s also a call to speak our truths, but with kindness and care.

And with the rise of GenAI, what truths have you been holding back on? Are you sharing YOUR truth or are you sharing a diluted version of it generated by ChatGPT?

People want, and need, to hear YOUR VOICE diva! Be brave. Have courage. Share your truth and your honesty with the world. It’s what people love about you so stop holding back, stop acting small. Be okay with taking up space that was meant FOR YOU!

Want to feel more expansion in your practice during this time? I got you diva, click the link in my bio for this month’s free yoga practice inside My Soul Alchemy Community, and get ready to take up space and get playful as you move.

20/05/2026

Why AI and Yoga Cannot Co-exist (Part 2).

I’ve really noticed more and more people, who I love to support and engage with on here, are using AI to write their posts, captions and scripts, and last night was the last straw so I really had a rant on my stories, because AI is so gross.

And it was Rylee who said “it’s not very ahimsā is it?” And I was like you are absolutely the f**k right, it is very himsā! Ahimsā is the first of the yama, in the 8 limbed path of Patañjali, and it means non-violence. Himsā is violence. Using AI is active violence.

So I got angry, and I ranted, and then I got sad and wanted to cry, and then I just felt really disappointed that people who I view as intelligent would even want to use AI to generate something that is not them, does not reflect their personality or character, and does not even sound like them.

Yes, it is really THAT OBVIOUS when you’re using AI, and it’s embarrassing because I know you are more intelligent and more magical than AI could ever be!! And it is YOU that I want to engage with, not AI slop!

So after felt angry, sad and disappointed, I decided to use this as an opportunity to share the knowledge I have gained of AI, through my own research for my Masters degree over the last two years, with you.

Because KNOWLEDGE IS POWER, and I believe that with my whole heart. I also don’t want my feed to be diluted with AI slop.

If you work in the wellness industry (or are just interested in why AI is so gross) then this is the series for you, and I WANT you to engage with me on this. I want the questions, I want the input, because that means I’ll research some more and I get to share that with you - WIN WIN!

Idk how frequently I will share these videos but this is something I feel strongly about, and if you are a wellness professional I believe you should care too.

I will be explicitly clear throughout, where I am sharing facts and where I am sharing my opinions.

Next episode we look at ahimsā (non-violence) and how AI flies directly in the face of the first of the yama (external observances).

19/05/2026

Why AI and Yoga Cannot Co-exist (Part 1).

I’ve really noticed more and more people, who I love to support and engage with on here, are using AI to write their posts, captions and scripts, and last night was the last straw so I really had a rant on my stories, because AI is so gross.

And it was Rylee who said “it’s not very ahimsā is it?” And I was like you are absolutely the f**k right, it is very himsā! Ahimsā is the first of the yama, in the 8 limbed path of Patañjali, and it means non-violence. Himsā is violence. Using AI is active violence.

So I got angry, and I ranted, and then I got sad and wanted to cry, and then I just felt really disappointed that people who I view as intelligent would even want to use AI to generate something that is not them, does not reflect their personality or character, and does not even sound like them.

Yes, it is really THAT OBVIOUS when you’re using AI, and it’s embarrassing because I know you are more intelligent and more magical than AI could ever be!! And it is YOU that I want to engage with, not AI slop!

So after felt angry, sad and disappointed, I decided to use this as an opportunity to share the knowledge I have gained of AI, through my own research for my Masters degree over the last two years, with you.

Because KNOWLEDGE IS POWER, and I believe that with my whole heart. I also don’t want my feed to be diluted with AI slop.

If you work in the wellness industry (or are just interested in why AI is so gross) then this is the series for you, and I WANT you to engage with me on this. I want the questions, I want the input, because that means I’ll research some more and I get to share that with you - WIN WIN!

Idk how frequently I will share these videos but this is something I feel strongly about, and if you are a wellness professional I believe you should care too.

I will be explicitly clear throughout, where I am sharing facts and where I am sharing my opinions.

Part 2 to follow.

13/05/2026

Gemini season is almost upon us, divas! So take the next few days to rest, charge up your social battery and fill up your cup in the best ways you know how, because from 16th May, you might find you become a bit of a social butterfly.

You’ll feel good for it too, just take the time to really nurture yourself as well, and find joy and pleasure in how you nurture yourself.

Take note of who your safe people are, who you feel safe and comfortable being vulnerable with. Speak from the heart diva, the time is right, even if it’s difficult.

Keep watching for a card pull that’s very Gemini season, and applies to us both as individuals and collectively. I finish by sharing a mudrā to help you trust your own inner wisdom during this lunar transit.

I’m using my Magic Mudrās deck created by , you can buy them from . I use them every month and I love them!!

06/05/2026

COMING SOON ||| TRANSFORMATIVE REST

When was the last time you actually properly rested? And diva, I don’t mean when you sleep at night!

I mean when was the last time you did nothing? Not reading, not a walk along the beach, but NOTHING. Stillness. Quiet. Just you.

I bet you can’t remember, and honestly that’s okay. A lot of us can’t, because we live in a world of hustle hustle hustle, go go go!!

But it’s totally unsustainable and you will burn out eventually. So why not give yourself permission to rest at least once a month with my brand new monthly class, Transformative Rest?

With breath work, yin / restorative yoga, meditation, philosophy, astrology, journaling time, and even a card pull, why wouldn’t you want to say yes to this?

Oh and did I mention it’s only £15 for TWO HOURS with no rush to leave as soon as we’re finished? I got you 😉

Spaces are limited for this first month so keep an eye out for my next announcement when spaces are available to book online.

I honestly cannot WAIT to share more with you soon!

30/04/2026

Hey diva, come and join me for a lush yoga practice every month, from May to September, down on Bracklesham Bay.

Book your space now for only £8.88, via the link in my bio.

Soul Alchemy

28/05/2026

26/05/2026

25/05/2026

21/05/2026

20/05/2026

19/05/2026

13/05/2026

06/05/2026

30/04/2026

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