Soul Alchemy

Soul Alchemy Affordable Online Yoga

Deepen your yoga practice beyond the āsana (postures) in as little as 31 days for less than a tenner! Begin the 31 Days of Yoga today

03/09/2026

Welcome to episode 4 in this series of chats called “Why Yoga and AI Cannot Co-exist” where I walk us through the eight limbed path of Patañjali, and we develop or deepen our understanding of why AI flies directly in the face of, not only everything the Wellness industry claims to stand for, but more specifically, yoga.

If you are a yoga teacher (and indeed a Wellness professional!), or simply have a keen interest in Wellness, yoga and AI, then this series is for you, diva!

Today we are focusing specifically on brahmacarya, and according to [this] book “By one established in continence, vigor is gained”.

Brahmacarya is made up of two words; “brahma” meaning “absolute” or “God”; and “carya” meaning “to move with” or “remain with”. Thus brahmacarya roughly translates to moderation, or being aligned with creative energy, and continence.

Now traditionally brahmacarya was about moderation with our sexual energy, and I still believe that applies in our modern lives but perhaps our relationship with its meaning differs from person to person.

In relation to GenAI there is no moderation at all, and I share precisely how in today’s episode. Massive thank you to and for sharing their wisdom, which helped me to create this post!! I highly recommend giving both of them a follow if you’re not already!

Ready to deepen your practice beyond the shapes we make on the mat, for less than a tenner? Diva, I got you!

Sign up for my online course, The 31 Days of Yoga where we explore the 8 limbed path of Patañjali. Learn how to take your yoga off the mat, and into your every day life with philosophy workshops, journaling, breath work, guided meditation, and āsana.

Click the link in my bio now.

Many secrets nature hides. Those who seek shall be wiseThe forest is a family connected, yet free.Diversity is prosperit...
02/09/2026

Many secrets nature hides.
Those who seek shall be wise

The forest is a family connected, yet free.
Diversity is prosperity, just ask any tree

In the delicate web, we see strength in simplicity.
Big or small, there is purpose for all

All the flowers know, you give in life to grow.

The birds too, teach an art.
Carry a song in your heart

Seekers find nature’s clue.
For all life, love is the glue

Go outside, go within,
Let some light in

For me and you, we are nature too.

- Unknown

Get your FREE new moon practice every month when you join My Soul Alchemy Community. I’ll even send you THREE FREE practices (breath work āsana, and meditation, or my chair yoga for beginners series) when you sign up to get you started.

Click the link in my bio.

01/09/2026

Today I taught my very first week of Chair Yoga for Beginner’s | A Six-week Course with five lovely humans, three of whom found me thanks to guerrilla marketing. Proving the point that old school flyers and posters that we create ourselves are still way more effective than social media, ads, tech and GenAI.

I was so nervous because I so desperately want this to be a success!! But now I am just excited to watch where this goes and my intention is for this to be so successful I offer chair yoga in the evenings as well from next Spring.

If you’re interested in giving chair yoga a try, then why not join us at every Tuesday from 13th October. Not local? Then sign up to my monthly newsletter, and I’ll send you a FREE chair yoga practice every month with the new moon.

27/08/2026

It’s Virgo season divas, and that means taking the time to notice the beauty in the details of our life. Where are you pouring your energy? And where does your energy need to be redirected?

Remember, a Virgo never wastes their time on a dead end, and we could all do with tapping into that energy right now!

I am back to share another small part of our free monthly community practice on here, today you’re going to need a strap (or towel), and a block (or cushion), and as always I’m going to cue you in.

Remember, you have full autonomy of your body, so if something doesn’t feel good, don’t do it! Come back to your happy shape whatever that feels like for you, and if you’re not sure what your happy shape is, feel free to try mine, which is wide knee balāsana, virāsana or makarāsana.

In this vinyasa we flow from virabhadrāsana (warrior II) to viparita virabhadrāsana (reverse warrior), to utthita parsvakonāsana (side angle), and back to virabhadrāsana (warrior II). Before gliding down to trikonāsana (triangle), windmilling the arms down to parsvottanāsana (pyramid), and rolling all the way up to tadāsana (mountain).

Notice the details of the tweaks you make to accommodate what your body needs in the moment, and how this is reflected in your everyday life beyond your practice.

Let me know in the comments how you found this practice or drop a 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ to let me know you’ve given it a try.

Ready to deepen your practice beyond the shapes we make on the mat? Then, diva, join My Soul Alchemy Community today and I’ll send you a 3-part email series including breath work, movement and meditation, for FREE, to get you started!!

The link is in my bio.

Give these journal prompts a try after this month’s New Moon in Virgo practice, where we explore, and appreciate, the be...
26/08/2026

Give these journal prompts a try after this month’s New Moon in Virgo practice, where we explore, and appreciate, the beauty found in the details of our practice, and in our lives.

Discover more about the vibe that Virgo season brings in my recent What’s Going on in the Stars blog post.

Want the free practice? Diva, just click the link in my bio and become part of My Soul Alchemy Community.

Every 28 days, alongside your FREE new moon yoga practice, I also create a journal with additional prompts in for you to ponder over the month. These prompts allow you to dig a little deeper when you journal, and are the perfect complement to your FREE yoga practice!

Click the link in my bio to get your Leo season journal for only £1.

25/08/2026

The true history behind the recent Lionsgate Portal is (surprise, surprise!) being suppressed by Western Wellness “experts”, and instead has been repackaged as a solo hustle, or solo quest (much like almost everything in the Wellness industry - again, surprise, surprise!!).

shared a recent post which challenged my existing (and extremely limited) understanding of this cultural event that occurs each year.

Thank you Dalia for sharing your wisdom!

I love learning because I get to share what I learn with YOU! And if like me, you love to deepen your knowledge beyond the superficial, and sadly all too common “white woman wellness”, then give Dalia a follow!

And stick around for part 2 as well.

*My pronunciation of Sirius’ original name is undoubtedly very wrong. My bad! In future I’ll make sure I figure out these things before filming!! We live and learn.

Did you know that the Lionsgate Portal was more about collective survival and not just individual manifestation for more and more and more? Interesting how in our quest for abundance we continue to feed the capitalist machine …

Virgo season proves to be dynamic and a bit of a rollercoaster, with TWO significant eclipses and a retrograde lasting 1...
19/08/2026

Virgo season proves to be dynamic and a bit of a rollercoaster, with TWO significant eclipses and a retrograde lasting 150 days!!

Read more in my latest blog post. The link is in my bio

18/08/2026

In this month’s free online community practice we begin with brahmari breath. Brahmari breath translates to humming bee breath, and is derived from the word brahmara, which means black bumblebee or carpenter bee, found in India

Fun fact: Bees don’t actually hum, they beep!

The beauty of brahmari breath is that the hum, is similar to chanting in how it can support the body to signal to the brain that all is calm, which I love!

The benefits of brahmari breath include:
• Calms the mind
• Supports activation of the parasympathetic nervous system, especially when the exhale is elongated
• The humming sound created further supports this shift, much in the same way chanting AUM does
• Can help in the practice of pratyahara by making withdrawal of the senses more accessible for some people, especially when the ears are blocked

How to practice brahmari breath:
• Get comfty
• Take a moment to connect to your own natural rhythm of breathing
• Take an inhale through the nose
• As you exhale through the mouth, lips are slightly parted, and the tongue is flatted towards the teeth so the humming bee sound can be made
• Take 10 rounds

Notice how you, and your natural rhythm of breathing feels before and after practice.

Let me know in the comments how you found this practice or drop a 🫁🫁🫁 to let me know you’ve given a try.

Ready to take your practice beyond the āsana? Then diva I got you! Sign up to my first ever six week Beginners Chair Yoga course starting in September at The New Park Centre in Chichester City Centre.

The link is in my bio.

17/08/2026

It always means so much to me to know that someone has enjoyed practicing yoga with me, especially when it challenges their existing preconceptions and expectations!

In September I am running my very first Beginner’s Chair Yoga, a six-week course designed deepen our connection to our breath, our bodies, and minds. We’ll learn about how prānā flows around the body, practice different breath work techniques, learn different yoga postures, practice sun and moon salutations, explore meditation, yoga philosophy, and how to establish a personal practice that doesn’t require us to “roll out our mats”.

This course will turn into a weekly practice, and I am so excited for this, because accessible yoga is so important!

We’re building a community here. Slowly and surely, and I love it because when you see familiar faces each week or each month it can give an additional sense of comfort in what I hope already feels like a safer space.

If you want to join me in September, click the link in my bio.

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