Goodwood Health & Wellbeing

Goodwood Health & Wellbeing Goodwood’s Health Club, retreats & organic farm food are at the heart of our holistic philosophy.

Health and wellbeing have long been a key tenant of life at Goodwood, with the Health Club, wellness retreats and our organic, field-to-fork produce at the heart of our holistic philosophy. Improve your physical and mental wellbeing with a Goodwood Health Club membership. Enjoy a menu of results-driven classes and treatments, a heated indoor swimming pool, a steam room and sauna, highly experience

d wellbeing experts and personal trainers, and state-of-the-art gym equipment - there’s everything you need to achieve long-term holistic health and vitality. Our spa treatments draw inspiration from the stunning natural world that surrounds us here at Goodwood. World-class therapists provide sensorially soothing experiences that leave you feeling relaxed and rejuvenated, with specialisms including acupuncture, reflexology and massage, as well as facials, manicures and pedicures. Nourish, nurture and revitalise with one of our holistic retreats, expertly designed to have a restorative effect on both body and mind. From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain. Our retreats draw on our progressive organic food philosophy and the estate’s natural beauty to heal and re-energise, bringing together exceptional specialists and therapists to ensure you experience a life-changing reset.

25/05/2026

Cold showers may feel like an unwelcome shock in the moment, but they create a range of physiological responses within the body…

Increased alertness | The sudden temperature drop triggers a rapid breath and increased heart rate, helping to boost oxygen levels and leave you feeling more awake, energised and focused.

Improved circulation | Cold water encourages blood to circulate more efficiently by directing it towards vital organs, helping the body maintain core temperature.

Aids metabolism | Cold exposure activates adipose tissue, which helps generate heat by burning calories. This response may support metabolic function and overall energy balance.

Muscle recovery | Widely used in sport, cold therapy helps reduce inflammation and muscle soreness. Cold showers offer a simple way to support recovery and reduce post-exercise swelling.

Greater stress resilience | Short-term exposure to cold places the body under controlled stress. Over time, this can help improve tolerance, supporting mood, resilience and the ability to manage daily stress more effectively.

For those ready to take it a step further than their morning shower, guided experiences can take those benefits to a whole new level.

At @‌goodwood, our two-day Art & Ice retreat combines guided breathwork, mindset training and cold-water immersion, to help build resilience and restore balance. Explore the retreat via our link in bio.

📆 6 June
📆 26 September
📆 22 October

We asked @‌vitaeviofficial what most people get wrong about breathwork ☝️Often mislabeled as just relaxation or release,...
19/05/2026

We asked @‌vitaeviofficial what most people get wrong about breathwork ☝️

Often mislabeled as just relaxation or release, breathwork actually plays a foundational role in how the body functions, influencing everything from energy and focus to sleep, digestion and emotional balance.
Uncover the power of breathwork for yourself at @‌goodwood…

Combine breathwork, cold water immersion, and creative expression to soothe the nervous system and restore deep clarity, calm, and inner balance.

Explore the @‌goodwood Art & Ice Retreat, 🔗 in bio.

Upcoming dates:

📆 6 - 8 June 2026
📆 26 - 28 September 2026
📆 22 - 24 October 2026

17/05/2026

Escape to the Sussex countryside 🍃 A @‌goodwood retreat is your chance to step out of the conditions disrupting your natural rhythm and into ones that support it.

Explore all that Goodwood has to offer. Tap the 🔗 in our bio.

Join us on retreat at the historic Goodwood Estate… Hit ‘pause’ as you take in the restorative West Sussex country air a...
11/04/2026

Join us on retreat at the historic Goodwood Estate… Hit ‘pause’ as you take in the restorative West Sussex country air and uncover tools you’ll use for a lifetime.

Whether you’re seeking revitalisation for your gut, space to breathe, or want to reset and rediscover your sense or self and emotional wellbeing, Goodwood’s expert-led, science-backed wellness retreats are inspired by nature and designed to leave you equipped with practical tools you can integrate into your life long after your stay.

Explore retreats & dates: https://www.goodwood.com/visit-eat-stay/health-wellbeing/wellness-retreats/

…And your plates start looking like this 🥗🫜🍓🫑🥩Colourful, nourishing food that works with your hormones.🥩 Protein from wh...
07/04/2026

…And your plates start looking like this 🥗🫜🍓🫑🥩

Colourful, nourishing food that works with your hormones.

🥩 Protein from whole foods
Protein from whole foods (lean organic meat, fish, legumes, dairy) supports muscle health, metabolic stability and prolonged fullness, especially when combined with fibre‑rich carbohydrates.

🥦 Fibre-maxxing for appetite control
A diverse range of plant‑based fibres feeds beneficial gut bacteria, supporting gut barrier function and metabolic signalling. (Whole grains, legumes, fruits, vegetables, nuts and seeds).

⚖️ Balanced blood sugar
Meals that combine quality protein, healthy fats and fibre moderate glucose absorption, meaning steadier energy and fewer cravings.

Want to learn how to eat in a way that works with your biology? Tap here: https://tinyurl.com/hijacking-your-hunger

04/04/2026

Most people don’t fully understand how to strength train effectively 🏋️

Common mistakes, such as using the wrong workload, poor range of motion, incorrect repetitions, tempo, or rest periods can slow your progress and increase the risk of injury.

With @‌technogym’s Biostrength system, @‌goodwood members skip the guesswork and train with precision.

Find out more about gym membership at Goodwood Health Club via our 🔗 in bio

When most of your calories come from foods that aren’t really 'food' in the traditional sense, your hormonal and neurolo...
01/04/2026

When most of your calories come from foods that aren’t really 'food' in the traditional sense, your hormonal and neurological systems don’t receive the cues they evolved to use, and appetite regulation goes awry 🧠

Instead of a diet that hijacks your hunger hormones, choose one that works with them, supporting your metabolic rhythm and nervous system resilience:

🥩 Protein from whole foods
(Lean organic meat, fish, legumes, dairy)

🥦 Fibre-maxxing for appetite control
(Whole grains, legumes, fruits, vegetables, nuts and seeds)

⚖️ Balanced blood sugar
(Meals that combine quality protein, healthy fats and fibre moderate glucose absorption)

To understand how to eat in a way that works with your biology, tap here: https://tinyurl.com/hijacking-your-hunger

More than a ‘nice to have’, joy is medicine…From lowering blood pressure to improving sleep and immunity, positive emoti...
22/03/2026

More than a ‘nice to have’, joy is medicine…

From lowering blood pressure to improving sleep and immunity, positive emotional wellbeing has measurable effects on health. Intentionally cultivating joy can be a simple process:

🙏 Practise gratitude
🌷 Engage in hobbies that take all your attention
🤸 Move your body in a way you enjoy
❤️ Spend time with your loved ones, “those who fill your cup”
🤳 Limit screen time and the act of comparison

What brings you joy?

18/03/2026

Inside @‌goodwood’s new gym, powered by @‌technogym | Gain powerful insight into your health with a Technogym Checkup 🏋️‍♀️

In under 15 minutes, see your wellbeing differently:

- AI-powered body insights
- Mobility, balance & strength analysis
- Cardiovascular health tracking
- Body composition insights
- Cognitive speed testing
- One clear, motivating benchmark for your wellbeing
- A personalised training roadmap
- Track your progress over time

@‌technogym’s cutting-edge technology is paired with Goodwood’s expert team of trainers, physiotherapists, nutritionists and health specialists and practitioners, creating a 360, data-driven approach to personalised wellness.

Find out more about gym membership at Goodwood Health Club and save £20 on monthly membership throughout March.

Discover more via our 🔗 in bio

Having time away from the stresses of day to day life can do more for your health than the physical aspects alone..A wee...
14/03/2026

Having time away from the stresses of day to day life can do more for your health than the physical aspects alone..

A week on retreat will help you feel restored and equipped with the knowledge you need to make lasting changes.

A Goodwood wellness retreat offers more than a gut health overhaul. Our experts share the science and practices to help you support your gut, and make lasting changes from the inside out.

Explore and book your retreat via our 🔗 in bio.

Address

The Goodwood Health Club
Chichester
PO180QB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Sunday 9am - 7pm

Telephone

+441243520114

Website

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