Manuka Wholefoods

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Manuka Wholefoods

Manuka Wholefoods Chichester We are a family owned and operated organic store. indyhealthweek.com

Our aspirations are to offer the best wholefoods, body care ranges, supplements and remedies under one roof, serving the local community. We use suppliers with integrity who care about how the products are produced, what goes into them and how they affect our environment. Most of the produce in store is organic, some with fair-trade status (where possible). We encourage people to learn to be able

to help themselves through natural means and this is supported by a network of local natural practitioners.

10/09/2026

With over 300 processes in the human body involving magnesium, it is no coincidence that this essential mineral is one of our top-selling supplements.⭐️

Despite this, many people are unaware of its importance and fail to meet the recommended intake.

With so many functions, the list could be endless. However, think magnesium when looking at nervous system function, mood, sleep, electrolyte balance and protein synthesis.

Magnesium insufficiency often begins with symptoms such as the following:

• Fatigue and weakness
• Muscle cramps and spasms
• Constipation
• Headaches
• Sleep and mood disturbances

Given that many people don’t get enough magnesium through their diet, if you are suffering with any of these symptoms, it may be worth considering boosting your levels with a supplement.

We have a whole array of magnesium products in store, so here is a little rundown of which magnesium may suit you best.

In most cases, magnesium bisglycinate is your go-to choice. Bound to the amino acid glycine, this form allows for excellent and gentle absorption in the intestines. Magnesium and glycine both work synergistically to calm the nervous system, resulting in benefits for sleep, anxiety and overall wellbeing.

Magnesium taurate is bound to the amino acid taurine, which plays an important role in bile production. It is found in large concentrations in heart tissue, making it a recommended choice for those seeking to manage high blood pressure and heart arrhythmias.

Magnesium malate is bound to malic acid, a crucial compound involved in energy production. Some research suggests this form can ease symptoms of fibromyalgia, aiding with muscle fatigue and circulation.

Magnesium citrate is bound to citric acid. It is well absorbed in the gut when compared to other forms; however, it is widely used as a laxative due to its ability to draw water into the intestines.

Alternatively, ionic magnesium liquid is unbound, making it positively charged and free to be readily absorbed. This is a great option to consider if you have low stomach acid, as it bypasses the need to be broken down in the digestive system.

For further information, come and have a look in store, and we can help you find the right magnesium for you! 🧘‍♀️

20/08/2026

More than meets the taste buds… Don’t walk past our herbs and spices too fast when looking for a natural remedy. These dried seasonings can be a natural and cost-effective way to support your health, and they may already be sitting in your store cupboard! 🌿🫚

You most likely have already heard about the key herbs and spices known for their health benefits (here’s a quick reminder):

Ginger — supports digestion & may help with nausea

Turmeric — rich in curcumin, known for its antioxidant & anti-inflammatory properties.

Cinnamon — antioxidant-rich and may support healthy blood sugar levels.

Garlic — contains compounds that support heart & immune health.

Cloves — rich in antioxidants and traditionally used to support digestion and oral health.

However, here are a couple that might have gone under your radar 👀

Most of us will know of juniper berries, notably as the main flavour agent in gin. Therefore, it might come as a surprise that these small, pungent seeds can actually be used as an antibacterial diuretic, making them a go-to remedy for urinary tract infections.
With a peppery and citrus punch, juniper berries can make a delicious tea. (Crush 1–2 tsp and add to a teapot of boiling water. Allow to steep for 15 minutes, or overnight if you fancy a chilled iced drink.)

Black mustard seeds, with their spicy, sharp flavour, are often a staple in curries and chutneys. However, they have long been favoured in traditional Ayurveda, where they are used to stimulate digestion and relieve pain. These seeds are packed with glucosinolates, which are sulphur-containing compounds found in other cruciferous plants such as broccoli and kale. When crushed, these compounds boast not only anti-cancer and anti-inflammatory properties, but may also aid the liver in flushing excess oestrogen — potentially easing symptoms of PMS, perimenopause, and endometriosis.

Fenugreek seeds are another core member of curry spice blends. However, did you know they are also a type of galactagogue — a substance that helps initiate, maintain, or increase breast milk production? An important one to remember for breastfeeding mums!
They are also anti-inflammatory and antispasmodic, meaning they can be a useful tool in combating painful menstrual cramps.
Make a simple tea by adding 1 tsp of seeds to 2 cups of water and boiling for 5–10 minutes.

The list is endless, and we would love to hear your favourites in the comments or the next time you’re in store!🙏

06/08/2026

Have you heard about THE DIRTY DOZEN?

Choosing organic is always a great idea. However, some fruits and vegetables carry higher levels of pesticide residues, making that choice even more important.

PAN UK (Pesticide Action Network UK) analyses government-collected data each year to identify the top 12 types of produce containing the highest levels of harmful pesticide residues.

This year's findings show the following:

(Produce to buy organic due to high levels of pesticide residues)

1. Strawberries 🍓
2. Spinach 🍃
3. Kale, collard, and mustard greens 🥬
4. Grapes 🍇
5. Peaches 🍑
6. Pears 🍐
7. Nectarines 🍑
8. Apples 🍎
9. Cherries 🍒
10. Blueberries 🫐
11. Blackberries
12. Potatoes 🥔

Simply making a conscious effort to buy these foods organic, when you can, is a great way to reduce your exposure to pesticide residues while also helping you reap the most benefits from your food.

How can that be? 🥗

PHYTONUTRIENTS are natural compounds produced by plants to protect themselves from stressors such as pests, UV radiation, fungi, and more. 🌻🍄

The more natural stressors a plant has to deal with, the more phytonutrients it produces. Without the "help" of chemical pesticides used in conventional farming, organically grown produce has to work harder to defend itself, meaning it often contains higher levels of these beneficial compounds.

And the best part? These phytonutrients offer multiple health benefits, acting as potent antioxidants and anti-inflammatory compounds in the human body.

Here at Manuka, all our fruit and vegetables are certified organic. 💚

30/07/2026

🐟 SARDINES ARE BACK 🐟

If you hadn’t noticed already, sardines have been having quite the revival (hence the empty supermarket shelves) however these little silver fish deserve more than a passing trend.

Sardines are just one part of the 5 ‘SMASH’ fish (an easy acronym to remember the top five omega rich and mercury low fish)

These include:

S- Salmon
M- Mackerel
A- Anchovies
S- Sardines
H- Herring

These small, cold water species are naturally …

Rich in omega-3 fatty acids to support heart health and reduce inflammation❤️
High in DHA to help support normal brain function and memory 🧠
A great source of selenium, calcium, phosphorus for healthy bones with vitamin D 🦴
Packed with essential vitamins and minerals, including B12, iodine, and selenium ⭐️

We recommend giving some of these tinned fish a go, even if you are not a fan of sardines - most people find salmon, mackerel and herring easier to incorporate in their diet. 🥑

How?

- Simply adding a squeeze of lemon or a sprinkle of fresh herbs can make for a great snack.
- Stir into a tomato based or garlic oil pasta just before serving.
- Blend with cream cheese and lemon juice to make a delicious pate

02/07/2026

The sunshine has returned along with our stock of MooGoo 🐄🌼

Our much-loved sunscreen range has expanded, now featuring Clear Zinc SPF 50 and SPF 50 Kids. A natural, water-resistant sunscreen designed for sensitive and eczema-prone skin, making it gentle enough for the whole family. 🌞

We’re also excited to welcome ODYSKIN to our range - offering broad-spectrum UVA & UVB protection. Environmentally conscious, 100% natural COSMOS Organic and Vegan certified.🌴

Why zinc?😎
Zinc oxide is a mineral UV filter that sits on the skin’s surface, helping to reflect, scatter and absorb UVA and UVB rays before they can damage the skin. It provides broad-spectrum protection, is photostable (so it doesn’t break down easily in sunlight), and is often well suited to sensitive skin.

25/06/2026

We hope you’re keeping as cool as us at Manuka😎

Staying hydrated is especially important with the temperature rising — not only to help keep you cool, but also to support digestion, boost energy levels, and keep your body functioning at its best. 🧊
Luckily, nature has our back. Here are a few tips to take full advantage…

💧 Add a small pinch of Celtic salt (grey sea salt) into your water for a mineral-rich boost. Alternatively, come in and check out our range of electrolytes. ⚡️
🥥 Drink some coconut water which is naturally rich in potassium, sodium, magnesium and calcium.
🍉 Enjoy some water-rich foods such as watermelon, cucumber, strawberries, and oranges. 🍊🍓🥒
🍋 Flavour your water by adding freshly sliced lemon, lime, a few sprigs of mint, or some frozen berries.
🌺Make some delicious iced tea — our favourite is hibiscus and ginger!

Here’s a quick and easy recipe:
Ingredients:
• 2 litres water
• 5cm piece fresh ginger, sliced
• 15g dried hibiscus flowers (or 8 tea bags)
• Honey to taste
• Fresh mint & ice to serve
Method:
BOIL: Bring the water and ginger to a boil. Remove from heat.
STEEP: Stir in the hibiscus. Cover and steep for 15 minutes.
STRAIN: Strain into a pitcher. Stir in your sweetener while warm.
CHILL: Cool it down in the fridge. Serve over ice with fresh mint.
ENJOY!🍹

21/05/2026

Looking to increase your protein? 💪 Here are some of our new products to help you on your way. ⭐️ Ensuring you have a sufficient protein intake helps the body grow and repair muscles, keeps bones strong and supports the immune system, promoting overall health and wellbeing!🤩

23/04/2026

Just a reminder our in-store event is tomorrow - we hope you can make it!🌼

22/04/2026

IN-STORE EVENT THIS FRIDAY, 10AM-2PM Ethical Nutrition🌷☀️ see you there!

Address

61 East Street
Chichester
PO191HL

Telephone

+441243786366

Website

http://www.manukawholefoods.co.uk/

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