Ros Thompson Bach Flower Practitioner/ Reflexologist/Reiki Master

Ros Thompson Bach Flower Practitioner/ Reflexologist/Reiki Master With the amazing remedies we look to transform the feelings of stress and anxiety and leave you free to enjoy your life.

I am currently working with children and families working their way through neurodivergence - with amazing and beautiful results.

I have actually kept this quite quiet on here but bizarrely this week while talking about the emotion of fear - I am ac...
12/06/2026

I have actually kept this quite quiet on here but bizarrely this week while talking about the emotion of fear - I am actually walking into a situation tonight where my fears are possibly realised!.

Tonight is the Chichester Chamber of Commerce Awards and I have actually been nominated as a finalist!!

I have never won an award in my life, let alone be nominated for one, someone even asked me if I had nominated myself and I have to admit that I couldn't think of anything worse.

When I was told that I was a finalist I do have to admit, once I had got over the shock, that I felt very honoured that my little business - me myself and I, was recognised for the work that I do to help people.

However, there are 4 other really great businesses within the same group as me so who knows what the result will be, but I can tell you that I feel as if I have already won just by being a finalist and regardless of the decision I will spend the evening with some amazing people genuinely have a great time.

I have decided on the outfit, and I am thankful for my plus one - the amazing Austin and who know what the evening will bring.

I will of course let you know the results tomorrow regardless of which way it goes.

Whoever dreamt that this could be Remedies by Ros six years ago when I decided to do this!

11/06/2026

Right now I am taking my own remedies for my own fears!

I'm frightened - seems a simple statement but it's rarely more than one thing - have a read of what can be involved and listen to the video.

When Dr Bach created the Bach Flower Remedies, he gently realised that fear isn’t just one feeling - it shows up in many different ways. So much so, that he placed fear into it's own group and then looked. And when we stop and think on it, it begins to make so much sense.

Dr Bach identified five different types of fear, and found a remedy for each one:

Fear of the unknown - that vague anxiety, the butterflies in your tummy, the sense that something isn’t quite right - and you simply can't explain it.
Aspen is the remedy to consider for the unknown fear.

Fear of the known - When you can clearly name what is worrying you - whether it’s a specific situation, object, or circumstance.
Mimulus helps to calm these fears and gives you back your courage.

🌿Fear of losing control
Racing thoughts, overwhelming impulses, the fear of saying or doing something you might regret.
Cherry Plum supports emotional balance and helps to bring clarity and calm back into perspective.

🌿Fear for loved ones
For those who are constantly worrying about someone else - always imagining the worst and for not apparent reason.
Red Chestnut will enable you to release some of these fears the give you the opportunity to let go.

🌿Terror and panic
That sudden, intense fear - fight, flight, or freeze - when fear completely takes over.
Rock Rose is there in moments of acute fear, giving instant calm when it’s needed most.

❤When we begin to recognise how fear shows up for us, something powerful happens. Awareness creates choice. And with the right support, fear can soften -allowing us to feel calmer, more grounded, and more resourceful in both life and work.
If you are struggling with a fear maybe we can discuss and work through it - message me and we can chat.

Back from holiday and I decided that I needed to take some of my own medicine!As you may or may not know I have 3 amazin...
10/06/2026

Back from holiday and I decided that I needed to take some of my own medicine!

As you may or may not know I have 3 amazing little grandsons, full of energy and never sitting still constantly on the go and recently very much turning into the next Gerald Durrell or David Attenborough.

Their ventures to the allotment are often accompanied by the search for slow worms, cocoons, woodlice, spiders, caterpillars and much more.

The other night while we were away another thing was added to the list - actually found marching through their kitchen - a stag beetle!

Where is this story going I hear you ask - well despite being the daughter of an ardent biologist and man who loved all things creepy crawlie - I personally have a dreadful fear of these things.

So I resolved to calm this fear and have started to take the Mimulus remedy which is for fear of the known.

Mimulus helps to restore a sense of calm and taking the fears out of anything you can put a name to.

Saturday was the first day we saw the children and I was shown the beetle - who calmly walked over Ocean's hand! Shock horror I hear you cry and so did I - anyway we are now into day 5 of the remedies and I have to say the thouhts are getting easier.

I am not sure I will be having the insects to stay any time soon - but I am certainly feeling much better around them.

It is truly wonderful to see the boys fascinated by these creatures and handling them so carefully, at the same time they are also learning all about them - the close up education that is part of the home ed lessons that Eleni does with them is wonderful,

So by the end of the next 2 weeks I am hoping to state that I am suitably unafraid of creepy crawlies - all will be duly handled with care.

08/06/2026

We are back from our week of dog sitting in a beautiful village in Bedfordshire and a week of rest and contemplation ended with a very emotive visit to Bletchley Park!

Bletchley Park is a very small area on the outskirts of Milton Keynes and one the edge of a an industrial. Driving in it appears to be nothing extraordinary but when you walk into the entrance the emotions and awe of this incredible place slowly creep in.

If you have watched the film, The Imitation Game and are aware of the story behind the Enigma machine and the codebreakers at Bletchley house – then a visit here is a thing to do.

The Mansion is not full of wonderful furniture and paintings, a place of grandeur yes but echos of so much hard work done be so many, in essence to save us and the lifes of so many of our armed forces in WW2.

The huts where all the work took place echo from the sound of the work undertaken – poignant recordings of events and also all around the reminder that no one ever spoke about what went on there and where they worked.

A story was told of a married couple who after20 years of marriage and during a conversation one evening they were chatting about where they had worked, the husband said, “I worked at Bletchley Park” at which point his stunned wife replied “So did I”!!!! Such was the extent of the secrecy.

The secrecy and diplomacy required to work here, and the intelligence are on another level and is utterly mind blowing, the code breaking and maths skills, the talents and the pure genius of so many is quite astonishing.

You leave Bletchley feeling incredibly humble that so many people did this work and in complete secrecy to save the UK from invasion and in turn save as many of our armed forces as possible.

Just one example of what they did was to convince the Germans that we were going to invade via Calais and the was the point that needed the additional troops etc – sadly this wasn’t as we know the case – Normandy was the target for D Day.

Thank you Bletchley Park and all involved for all you did and for the amazing end to a fabulous week.

Facts for a Friday❓ Do you ever feel nervous before a big event? ❓ Does the anxiety rise if you are speaking in public?❓...
05/06/2026

Facts for a Friday

❓ Do you ever feel nervous before a big event?
❓ Does the anxiety rise if you are speaking in public?
❓ Do you wake up sometimes feeling anxious?

Many of us do and often don't want to admit it, let me tell you please about Rescue Remedy and how it can ease your anxiety.

The little yellow bottle that sits on the shelf in most supermarkets, chemist and health food shops.

Whether it's a driving test, a dentist visit, or an unexpected crisis, this little bottle with the bright yellow label has been an absolute godsend to many people both young and old.

👉🏻 Containing five beautiful Bach flower remedies—Impatiens, Star of Bethlehem, Rock Rose, Cherry Plum, and Clematis—Rescue Remedy helps you regain your composure and calm your fears.

Discover the natural way to ease anxiety and support your emotional well-being.

The next time you have the feeling of nerves, butterflies or simple anxiety - please try and feel the difference it can make.

When the remedy works what more can you wish for!This testimonial landed in my in box today and I have to admit to feeli...
04/06/2026

When the remedy works what more can you wish for!

This testimonial landed in my in box today and I have to admit to feeling incredibly emotional.

This lady found herself in an incredibly difficult situation and having heard some of my work at a networking meeting and then followed it up with a phone call, two bottles of remedies and this is the result.

❤"Thank you Ros - you got the recipe absolutely spot on for me as I felt the benefits literally after a week or so and would certainly reach for it again if I found myself feeling overwhelmed etc….

I used the remedy for about 6 - 8 week and it was certainly the support I needed just when I needed it……

I would highly recommend Ros and her remedies to anyone struggling with anxiety or stress or any other symptom that she may be able to help with."❤❤

If you are feeling overwhelmed and drowning in your own success, questioning where you go from here - maybe we can have a conversation.

This week is National Volunteers Week - a time to celebrate a large group of silent people - who often do so much and ye...
03/06/2026

This week is National Volunteers Week - a time to celebrate a large group of silent people - who often do so much and yet are barely seen!

In my experience volunteers rarely advertise the work they do.

They are often quiet and require llittle or no recognition abou the work that they do and how much they help others.

Often they volunteer in sectors that have an emotional attachment to them, there is frequently a very meaningful connection in the past.

Volunteers are essential in so many places, in hospices, hospitals, charities, charity shops, animal sanctuaries, small business and many others.

They often work very hard, and for long hours - their pleasure is only to serve and assist.

They don't bask in glory or prize winning, their win is purely in the love for the organisation that they help.

They do a job that fulfills a purpose for them and that also makes them happy.

I can only give you an example close to home:-

When my husband retired at 72 - he wanted something to do - eyesight deteriorating, meant he had to give up golf, and watching cricket became very difficult.

He first volunteered at St Wilfrids formerly in Grosenor Road in Chichester until they moved to Bosham, sadly it was too far from home (Chichester traffice meant it was a nightmare).

About the same time Sage House opened up and that was the start of something major, all over lockdown, phoning people to ensure they were safe, and since his role has increased.

Nowadays it gives him huge joy, despite the sadness that can be with the role, and pleasure to help 3 days a week, and something that he is proud to be able to do.

I am so proud to be part of the house group of volunteers, and the incredible work that they do, from supporting outreach units to help within the office, to the looking after of the cafe, to each and everyone of you - you are simply awesome.

Also I think back to . Wilfrids Hospice and recall David being told that if it wasn't for their volunteering they simply wouldn't be able to function.

Their task is onerous but just to incredibly wonderful. We owe you all such a huge debt of thanks.

Who knew what could happen?I'm frequently asked how my journey with the incredible Bach Flower remedies began, I thought...
02/06/2026

Who knew what could happen?

I'm frequently asked how my journey with the incredible Bach Flower remedies began, I thought for the start of June and heading slowy into the second half of the year, I would tell you the story

Meet Moonbeam, the radiant pony who waltzed into our lives in 1997. He became the centre of my daughter's world, and taught us many profound lessons about love and connection.❤

Moonbeam's spirited nature created a need to find a way for him to thrive but keeping us all safe, including my 7 years old daughter.

His mischievous gallops and determination to disobey lead to s having to explore different possible solutions.

We explored various avenues, from equine behaviourists to renowned experts - Monty Roberts himself but it wasn't until we were introduced to a kind lady in our village that we discovered the magic of Bach Flower remedies.🌿

An hour's conversation led to me leaving with a little brown bottle in hand and a huge amount of hope. We followed instructions to a T and embarked on a journey of transformation.

Three days later, Moonbeam's behaviour shifted dramatically, and his fears seemed to melt away. The gentle power of the remedies seemed to enable the past trauma and fears to disappear – a testament to the remarkable impact they can have.

A note for all that I was exceedingly sceptical and I gradually watched the remedies working slowly.

What I saw over the next 3 months left me wanting to share this and understand more about the wonders of Bach Flower remedies.

I then took the journey into becoming a practitioner, that took 5 years and back in 2020 the opportunity to practice full time meant that so many more people were able to benefit from these beautiful solutions to stress, anxiety and so much more.

If you would like to learn more please feel free to dm me - the link is on my website

Since Thursday David and I have been in Bedfordshire, dog sitting for friends, we are here for a week and I have to say ...
01/06/2026

Since Thursday David and I have been in Bedfordshire, dog sitting for friends, we are here for a week and I have to say it is utterly blissful.

A little village and in a beautiful old cottage, huge skies and a view of a horse and fields from the back window what more could one wish for.

A lovely garden to look at and sit in and enjoy, amazing walks for the dogs and beautiful wildlife.

There is one huge plus, I haven’t driven my car from arriving on Thursday until Sunday lunch time – then only for 10 miles to a lovely pub for Sunday lunch! This is actually such a shock for someone who always drives – often 40 miles plus per day every day, I would think nothing of driving 100 miles in a day.

When you find yourself slowing down from 100 mph to zero it is actually quite a shock and you realise just how tired you are. I have to say every time I have sat down even to drink a coffee or tea – I have nodded off.

🌞Lesson one – don’t reprimand myself as it is clearly needed by my body
🌞Lesson two – enjoy the moment, especially the dog walks – take in the little things – like the skylarks that make the most amazing sounds but can never be seen.
🌞Lesson three – it doesn’t matter if it doesn’t all get done
🌞Lesson four – enjoy the small things in life – ie my grandson telling me how to carefully catch a bumble bee – I found one in the kitchen bouncing on the window and it’s pollen sacs were clearly full of pollen – bee has been returned to the garden to carry on it’s good work
🌞Lesson five – do just what you want.

So today I am meeting a friend and client for coffee, tomorrow we are seeing friends of David’s from 50 years ago, just amazing to still be I touch and can’t wait to see them and on Wednesday we are off to Bletchley Park.

Thursday a day of rest and relaxation and Friday we will potter back home – this is such a beautiful week.

Back to work on Monday refreshed and relaxed and planning will all be done.

So this is our view for the next week. It's stunning The need for some time out and reset and plan comes to us all.We ar...
29/05/2026

So this is our view for the next week. It's stunning

The need for some time out and reset and plan comes to us all.

We are dog sitting for friends in an amazing cottage, almost in the middle of nowhere.

I have been so looking forward to this week, our canine indulgence - which we so love, some lovely walks and actually some days when I don't need to drive!!!

We often talk about allowing ourselves some time to rest and recoup and this is mine.

I will be doing some work, and a lot of planning for the next few months.

The Bach Flower part of my life is going through a stage of transformation and I need to plan proper to get it right.

When you work alone I feel there is a need to get the office to see precisely what happens next.

This is will be using some remedies for me - Impatiens to create more patience with myself!!!, Clematis to improve my focus and concentration and Mimulus to enable me to overcome the fear of something new.

So for today I'm just looking forward to admiring the view and a beautiful walk.

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20 Nicolson Close
Chichester
PO202LA

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

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+447739775783

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