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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 12pm

Ros Thompson Bach Flower Practitioner/ Reflexologist/Reiki Master

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Chichester
Ros Thompson Bach Flower Practitioner/ Reflexologist/Reiki Master

With the amazing remedies we look to transform the feelings of stress and anxiety and leave you free to enjoy your life.

I am currently working with children and families working their way through neurodivergence - with amazing and beautiful results.

01/09/2026

Very scary - that we have just had the last bank holiday before the winter draws in!!!

Today is 1st September - how did that come around so fast??

We will be driving home from Chester - a beautiful few days with my wonderful friend and source of huge inspiration . Thank you for such a great few days.

It's been a very special few days.

However I am very aware that the new school term starts soon - I have had several calls whilst we have been away.

The children will be preparing for school possibly for the first time, return to the same school during September, and older ones starting college or even going off to university. How are they?

Whatever the age these situations can often seem incredibly daunting and very scary.

Please ask the question, are they ok - check in with them - notice any changes in character - anything untoward?

If you are concerned, the Bach remedies can help - the blog in the box below can help to calm their nerves and anxieties.

Give them a helping hand ### please

28/08/2026

Today, I would like to introduce you to the amazing Rescue Remedy pastilles - these are the kindest and easiest way to give you children Rescue Remedy.

Back during lockdown when the children first went back to school - dozens of the children I knew then had these to help them with that tricky journey.

But what else can they do!!! ⭐️
💫Brilliant for bringing calm to the household. They are ideal to calm anxious children prior to school or also those who come home from school tense and sometimes upset.
💦On a wet summer holiday, when tempers can be frayed - maybe a couple of these can hep to bring the temperature down, the weather is frustrating for all and sadly little people don't understand the sense of time. The remedies will enable them to be more patient too.
🧘‍♂️They are amazing for restoring the calm and an equilibrium which is a happy place for children.

The Rescue Remedy contains 5 wonderful remedies 🌹Star of Bethlehem for shock and trauma, 💐Impatiens for impatiens and frustrations, 🌱Cherry plum to ease the emotional outbursts, 🌿Rock Rose for terror and fear, and 🎋Clematis for focus and attention to detail.

💖The combination of all 5 gives us a remedy to help take the anxiety out of any situation calmly and quietly.
They available through me but also on the high street in 2 flavours - Blackcurrant or Orange and Elderflower and can help your little people manage every day life. If you would like more info maybe we can chat - please feel free to DM me

24/08/2026

Who would believe it is the last week of August!!! Two weeks left of school holidays

How are the children in your house this morning?

For many children in my area next week is back to school, a new school year, for some a new school, and for some a totally new environment.

Little ones going from nursery to infant school, others from junior to secondary - so many changes - new places new faces and new situations.

How are your children? Also how are you? As a mum watching your children go off for the first time to a new situation!

Are there nerves and anxiety and maybe a bit of arguing?

It's tough in the morning in most houses getting children out the door to school, however there may be a reason, why it's tougher some days than others.

I appreciate it's pretty full on when everyone is going out of the door at the same time but take a couple of minutes to check in to see if there are some troubling thoughts, that could be creating the irritable mood!

You just don't know until you ask the question.

It's tough for children to open up I agree. and I appreciate that sometimes they tend to batter their parents more than others, (you always hurt the one you love) but ultimately all the children need to have the chance to chat.

For the children going into new situations over the next few weeks, they have a lot to manage
✅trying to learn all they need,
✅manage their emotions,
✅manage the peer pressure,
✅hold onto their own identity
✅and manage their emotions.

This is a lot for young mind, when you look at it like that, consider also that their brains are not fully formed and then wonder why they are struggling.

They need our support and help to get through these difficult times.

They need help and understanding, reassurance, inspiration, morale boosting activities and lots of encouragement, this time in the school year is tough on every one in the family at this time of the year but its only for a few weeks.

I would suggest that you offer them some Rescue Remedy Pastilles for the next few weeks- they will help to calm the nerves - maybe some for you too!

21/08/2026

In light of the exam results yesterday, I thought I would just remind you all of these beautiful soothing pastilles.

Today, I would like to introduce you to the amazing Rescue Remedy pastilles - these are the kindest and easiest way to give you children Rescue Remedy.

Back during lockdown when the children first went back to school - dozens of the children I knew then had these to help them with that tricky journey.

But what else can they do!!! ⭐️
💫Brilliant for bringing calm to the household. They are ideal to calm anxious children prior to school or also those who come home from school tense and sometimes upset.
💦On a wet summer holiday, when tempers can be frayed - maybe a couple of these can hep to bring the temperature down, the weather is frustrating for all and sadly little people don't understand the sense of time. The remedies will enable them to be more patient too.
🧘‍♂️They are amazing for restoring the calm and an equilibrium which is a happy place for children.

The Rescue Remedy contains 5 wonderful remedies 🌹Star of Bethlehem for shock and trauma, 💐Impatiens for impatiens and frustrations, 🌱Cherry plum to ease the emotional outbursts, 🌿Rock Rose for terror and fear, and 🎋Clematis for focus and attention to detail.

💖The combination of all 5 gives us a remedy to help take the anxiety out of any situation calmly and quietly.

They available through me but also on the high street in 2 flavours - Blackcurrant or Orange and Elderflower and can help your little people manage every day life. If you would like more info maybe we can chat - please feel free to DM me.

20/08/2026

It's exam results day today - many children anxiously awaiting their results.
The results of months/years of hard work. Sending loads of luck to you all.

However for many this will mean navigating new things, college, A levels or the world of apprenticship and work.

All these present different sets of problems - but they all mean change and over the next few weeks and the summer holidays nearing the end, it’s normal for anxiety to rise for our children.

Whether it’s the first day of school or returning after a long break, or a new experience, those butterflies in the stomach are a common experience.

As parents, we can play a crucial role in helping our children navigate these difficult times, and natural options like Bach Flower Remedies can offer gentle support.

There are some easy alternatives to begin with:-
Start by creating a safe space for your child to share their worries.
Turn off the phones, sit down together, and just listen.
Sometimes, our kids need to know that it’s okay to be scared or nervous.
If they’re not ready to talk, suggest they write down their feelings—sometimes, putting pen to paper can help organize their thoughts and reduce anxiety.
Consider introducing relaxation techniques into their routine.
Simple things like deep breathing exercises, and definitely some structured quiet time.

It is extremely important to also talk about the positives—seeing and making new friends, learning new things, and have some fun.

If your child is struggling with fear of the unknown or specific worries about school, Bach Flower Remedies like Aspen or Mimulus can be very helpful. These remedies are designed to ease different types of fears and help your child feel more comfortable about school. Aspen helps with the unknown fears, the butterflies and Mimulus will help with the known fears.

Nearer the time you can also possibly get some Rescue Remedy pastilles or drops which could ease the anticipated anxiety on the day.

If you would like more advice please have a read of the blog below - and I am here to help if I can. There is a blog in the comments to help you in more detail.

19/08/2026

Grandparent duty falls in various guises ......

You have to be flexible and yesterday this is where I found myself - babysitting little one while he had a well needed sleep!

The other 2 and mum went off on an adventure around Weald and Downland and I needed to let this little one sleep - he's teething and sleep is a struggle.

So patience is needed and time management too, so much that we need in the business world - flexibility and understanding, and as my dad would say "if you get lemons make lemonade".

I went for a very long walk yesterday and this is a time to rest my leg!

Christine Gillott Bethany Lee Caroline Knowles-Ley Georgina Smith - this was enforced rest ###

Also trying to get myself up to date with work.

18/08/2026

Good morning, I am ever the early bird, after years of corporate commuting, looking after horses and school runs, I am always up between 5 and 6!

Nothing different to a lot if people i know but one thing you do notice is light.

A few weeks ago it was light and bright around 4.45, in fact the sun waa rising at about 4, now as I write this, it's nearly 6.

I don't need the light on but it would be easier to save me fumbling about in the half light!

The days are getting shorter and I remind myself we are heading into September- a lovely month but ut does mean darker morning and evenings.

How do you feel about the shorter days, does it worry you? Do you long to hibernate?

Or maybe relish the cosy winter evenings?

I have learnt through my work has a Bach Flower Practitioner how the weather affects mental health. I have been fortunate enough to help many clients working through SAD.

If you experience this problem maybe this year it would be good to look a a natural source of help.

I would love to show you how we can work through it, leaving you free to enjoy summer and winter.

Let's not be a squirrel heading for winter - lets enjoy the whole year.

13/08/2026

I would just like to give a huge shout out to , we met back in lockdown - many moons ago and this amazing lady has been responsible for all my product photography, and also most of my headshots.

It is such a huge pleasure to work Penny, she is meticulous in her work - and constantly measuring, double checking and ensuring that the shots she takes are of the best quality.

Having watched her twice now taking photos of my little bottles - I am still staggered at the work she produces.

How can you bring these little bottles to life!! Penny does and I can but only thank her.

You are truly an amazing photographer Penny Plimmer JAPICS Commercial Photography.

12/08/2026

What a truly great day!

I love these days, starting with Corporate Ladies Club at Tinwood Estate, thank you as ever Dianne Gill and Lisa H***e

Two incredible and inspirational speaker Lyndsey Shelley and Laura Rosinska , thank you for your amazing stories. Such talent and so lovely to see Karen Baker Elaine Crees Lorraine Sherrard Vicky Booker Vicki Meddows-Smith Penny Plimmer and so many other lovely people.

Then is was off to see my little people to celebrate the 4th birthday present for Ocean.

Just what he wanted a trip to the Aquarium at Southsea. Home to hos favourite meal of Roast chicken folowed by ice cream and birthday cake.

A brilliant day as ever in my world

11/08/2026

Four years ago today I was woken around 4.30am to say that our second grandson was on his way.

A quick trip over to their home and to slide into bed with Number 1 grandson George - I remember it as if it was yesterday.

Sadly, Mum and baby both had a very difficult time and for a time it was touch and go, however now we have a very bonny 4 year old who is as tough as old boots - he never moans, whines or complains and is incredibly happy little man.

We now have 3 grandsons, between the ages of 7 and 15 months - who could believe that with the same parents their characteristics could be so different.

George who is so particular in everything he does, Ocean who just bumbles along most of the time in his own little world and Nestor - although only 15 months - incredibly strong and determined even now!!

These three little boys bring us such for and today we are celebrating the wonders of our blonde haired Ocean and all his beautiful ways.

Address

20 Nicolson Close
Chichester
PO202LA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 12pm

Telephone

+447739775783

Website

http://www.remediesbyros.com/

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