Sound and Voice Healing Studio

Sound and Voice Healing Studio 💫 Alexandra Rigazzi-Tarling - Selsey, W. Alexandra Rigazzi-Tarling is a Vocal Consultant, Sound Therapist and Tutor for the College of Sound Healing.

Sussex, Vocal Coach, Sound + Voice Healing, Accredited Vocal Sound Healer Practitioner Trainings and Workshops, Technical Voice 1-2-1s, Healing Voice 1-2-1s, and Vocal Massage Therapy 💫 As a former Opera Singer she has worked with Voice for well over 25 years. She trained at the Guildhall School of Music and Drama where she was awarded a Bachelor's Degree in Music and a Masters Degree in Music Per

formance. Alexandra was brought up surrounded by music and performance, as well as healing and complementary therapies. She spent several years as a working opera singer at international venues, but unfulfilled by this lifestyle, she turned her attention to working as a vocal coach specialising in vocal technique and performance psychology. In addition to this in 2014, Alexandra began to combine her traditional voice coaching with a complementary perspective. As a trained Sound Therapist, she became a tutor for the College of Sound Healing and created voice work that she calls 'Healing and Authentic' voice, assisting both professional voice users and beginners alike to find and work with their core, authentic vocal sound with both a technical and holistic approach. This often meant helping established speakers and performers understand and work with their voice on a deeper technical as well as psychological level, bringing extraordinary results. Alexandra runs accredited practitioner trainings in Sound Healing with the Voice (CoSH), she teaches for educational (including SEN) and corporate establishments (including Barristers' Chambers) for both singing and speaking, and she runs regular workshops in a range of Voice related subjects. Alexandra is passionate about the healing effects of voice on the body and mind and its ability to reflect a person's state of health and being on all levels. Her sessions empower people to begin a journey of personal development and wellness through the discovery of their own unique vocal sound.

👉 Early Bird pricing ends tomorrow 6th September!😊Join Sarah Stephenson and me on Sunday 27th September from 10am-5pm BS...
05/09/2026

👉 Early Bird pricing ends tomorrow 6th September!

😊Join Sarah Stephenson and me on Sunday 27th September from 10am-5pm BST online via Zoom,

for a fun and informative day of voice!

🗣️The day aims to debunk the mystery and get you in touch with your sound through a deep dive into the physiology with related exercises,

🗺️so you can begin to map your voice, what it looks like, what it feels like and enjoying playing with your unique vocal instrument.

🌀This workshop is suitable for anyone interested in learning more about their voice but it will be offered within a wellness framework.

Key takeaways:

👉Exercises for healthy & efficient vocal practice

👉Introductory understanding of vocal physiology and anatomy

👉Managing common vocal problems

👉Understanding the relationship between breath & pure tone

👉Technical considerations for therapeutic voice work verses group leading

👉Spoken voice considerations

Please DM with questions if you’re unsure.

😴A recording will be made available for a limited time especially for those joining from different time zones!

👉Booking link in bio, early bird ends 6th September.

🧐Research tells us it’s the repetition that counts. 🌀When we combine repetition with an emotional intention (cognitive p...
04/09/2026

🧐Research tells us it’s the repetition that counts.

🌀When we combine repetition with an emotional intention (cognitive plus emotion), an outcome that really means something to us, that’s when we become most susceptible to neuroplastic change.

👉It makes sense.

🗣️🤲When we look at the amazing research on voice, the feel good chemicals that are released into our body when we use our voice in a sustained way (like vocal toning or singing),

👨‍❤️‍💋‍👨the oxytocin that helps us bond and feel like we belong (a fundamental human need) when we practice vocalising in a group.

🕉️Plus all the amazing research and fascinating results about the benefits of chanting that pioneers like Dr Gemma Perry and her team are doing.

❓❓❓WHY ON EARTH WOULD WE NOT USE THIS FREE AND AMAZING TOOL WE ALL HAVE WITHIN US THAT PROMOTES WELLBEING ON SO MANY LEVELS, PHYSICAL, EMOTIONAL, MENTAL, SPIRITUAL….

💙VOICE 💙

💫Add that to all the vocal sound healing benefits, the resonance that floods through our cells when we sound.

😊The sense of connection with voice and self.

⛑️The focus on breath, affecting blood pressure, cardio-respiratory system, pain relief, the list goes on.

👉If you need support, guidance, community, then join the Holistic Voice Membership.

🎂We are celebrating our 2nd birthday this month!!! Happy Birthday to us!!!

👉You receive 4 weekly sessions:

👉2 x Voice for Wellbeing and Meditation (45 mins)

👉 1 x Vocal Conditioning and Technique (45 mins)

👉 1 x 30 mins Mid Week Mantra Boost (available for members only).

👉PLUS replays sent direct to your inbox!

You can drop in for £10 a session booking in bio.

Or monthly community membership is £32.

🧘Wellness is a practice. Vocal development is a practice.

👍If you want to change, it’s all about…yes, the practice.

02/09/2026

😊Look, I’m pulling my bongo drum playing face.

❓Now, what have bongo drums got to do with voice I hear you exclaim?

🗣️Well, my point here is about rhythm when it comes to voice.

When I work with a new group of vocal sound healing students and I ask them to give me examples of rhythm in voice healing (not including instruments) there’s usually silence for a bit and some pondering faces.

The thing is rhythm and voice, especially in a vocal sound healing treatment or a voice-led sound bath are really important.

👉It’s the rhythm that dictates pace.

🧘And it’s the pace that we work with when we try to take someone from an everyday Beta brain state (or heightened Beta in cases of stress which is common) to a more relaxed state like Alpha, or even Theta if we can and the client is ready.

🌀When you consider that the whole body is vibrating, every organ, every bone, every fluid has a vibration and therefore rhythm,

that’s a lot of pulses to harmonise and balance and so how to we do that?

🕉️With simple vocal tone delivery over a body, we use our intention (vibration/rhythm of thought) of calm and balance to birth the sounds into the space.

There might not be an obvious rhythm, yet we sound with a spaciousness between tones. We create rhythm with the silences between the sounds.

⚖️When we sound a healing scale, we manage our breath, choosing anything from one tone per breath to perhaps four. The repetition of the scale has an hypnotic effect, creating a broadening of the senses, a slowing, a deepening.

🌱When we vocalise Bija sounds repetitively, working the subtle energy bodies, we do so with conscious rhythm helping the client access more subtle realms of being where they can learn to feel safe again.

👂Our sensitivity as practitioners to listen to what the client’s body is asking for is paramount.
It’s not just about regurgitating a protocol over and over, even if that’s the container where the learning journey begins.

👉Sound is not a one size fits all approach.

💫Rhythm, pace, listening, sensitivity are what trained sound healers learn to master.

👋Hello I am Alexandra Rigazzi-Tarling. 🎶Always musical, loved singing, brought up in a healing and complementary therapy...
01/09/2026

👋Hello I am Alexandra Rigazzi-Tarling.

🎶Always musical, loved singing, brought up in a healing and complementary therapy-type home.

🌀Asked my Mum at age 10 about the nature of reality and she gave me Gerber’s Vibrational Medicine to read. That pretty much sums it up.

🗣️I began my operatic training at the Guildhall School of Music and Drama in London, music honours degree and a master’s in music performance,

🇨🇭then Zurich opera house, a move to Italy, 🇮🇹 singing and performing in Europe and the world, cruise ships, South America, Middle East, India…amazing time!

😐Despite the glamour, things weren’t right vocally, singing had become stressful, carrot chasing, self criticism, disconnection from own sound and voice, from who I was.

😓I started working a 9-5 job, built my vocal coaching business, a took the pressure off.

💙Life started to feel good again. Joy returned, connection with voice and self getting stronger again and guided me back to my vibrational healing and roots.

🕉️2011 - trained with Simon Heather and the College of Sound Healing, and started working therapeutically with my voice, literally over someone’s body - like coming home! 🏠

🧘Loved offering sound baths. In 2014 it was such a new concept and we would get 40 people show up sometimes. Having trained sound bath practitioners, I now pioneer voice led sound baths, as a subtle nurturing form of healing sound.

❓When asked what I do…

I’m a vocal coach and trauma informed vocal sound healer and trainer.

I help people find their natural easeful sound, whether for speaking, singing, healing…

🌀I work with people’s energy using sound, (mainly voice but with instruments as well), intention and nervous system regulating tools to assist people with illness and life shifts.

🕉️I train vocal sound healing practitioners and am launching my own accredited nervous system informed courses next year.

🔧Last year I trained as a vocal massage therapist and completed a master’s degree in psychology specialising in mental health and wellbeing - I bring these containers to my offerings too.

There’s so much more but we all have a story don’t we? 😊

28/08/2026

❓Are you a wellness practitioner or professional voice user that feels fear and insecurity around vocalising,

🗣️whether that be speaking to your classes or 1-2-1s, leading sounding or singing?

😊You are not alone!

🥰It’s normal to feel vulnerability around voice use.

👉Our voice literally is a composite frequency of everything we are, everything we feel, both deep and more superficial.

😔So, if you’re feeling anxious, stressed, or know there are deeper reasons why your voice doesn’t show up for you when you need it to,

💪Then there is work to be done!

🌀As wellness practitioners we cannot shy away from that deeper work, we owe it to ourselves and our clients.

🧘It’s part of walking our talk. It’s lived experience.

💙It’s what allows us to show up authentically and offer our services from the heart.

🕉️After years of working as a professional singer, vocal coach, and vocal sound healer practitioner, trainer and guide,

👉I can share with you that the biggest shifts I see are with those that make the decision to understand HOW their voice functions, and begin to work WITH that function and what in their body wants to go AGAINST it.

🔧Having a technical practice helps you know when you’re constricting for example, which might be because you’ve trying to imitate your favourite singer and their belting chest voice,

😨OR it might be that your fear of vocalising lies deep in the emotional laters of your childhood,

👉And your throat literally squeezes when you start to sound.

🌀Either way, a technical understanding not only begins to work with the function of the voice, BUT guides us to understand deeper patterns we are holding.

👉Join Sarah and me (Alexandra) for a fun online day of diving deeper into voice exercises, physiology, the spoken and sounding voice.

👉We even give you a 15 min video to take away so you can start to integrate practices into your daily life.

❓If voice is feeling vulnerable, it’s time to do the work.

✨The Conscious Voice - Professional Vocal Development for Wellness Practitioners✨

Sun 27 September, 10am-5pm UK (BST) on zoom.
Early b

👉If you were given a violin or other musical instrument and asked to play it in front of others, but didn’t know how, yo...
20/08/2026

👉If you were given a violin or other musical instrument and asked to play it in front of others,

but didn’t know how, you would be justified in feeling some sense of fear around that!

🗣️Why is voice any different?

🤔If you are a professional voice user but don’t understand your vocal mechanism and how it functions, how can you expect to use it efficiently, safely and for prolonged period of time?

🤞If you don’t have a daily vocal practice in place, how can you ensure your voice stays in optimum condition, builds stamina, recovers from coughs and colds and feels comfortable on a daily basis?

🤷‍♀️If you know nothing about your vocal function and personal tendencies, tensions and triggers, how do you know your voice will work when you need it?

👉You don’t.

😧And this is where fear can begin to find its way into your presence.

🔧If you have blocks around speaking to others, sounding and singing in public, your journey of healing starts with understanding vocal function.

💫It takes away the mystery.

😊You begin to understand where you hold the fear in the mechanism and through a regular practice, start to work processes that alleviate unnecessary tensions and might trigger your nervous system into dysregulation.

🧘Your voice is no different from the rest of your body.

👉Join Sarah Stephenson Sarah Stephenson and I ONLINE for a day of vocal exploration, physiology and voice practices.

👉Receive a 15 minute vocal workout video to take away after the day to integrate what you’ve learned into your daily routine.

Key takeaways:

👉Exercises for healthy & efficient vocal practice
👉Fun exploration of vocal physiology and anatomy
👉A closer look at common vocal problems with solutions
👉Relationship between breath & pure tone
👉Technical considerations for therapeutic voice work verses group leading
👉Spoken voice considerations

To book see: Professional Vocal Development for Wellness Practitioners 1 Day Workshop link in bio.

Sun 27 September 10am-5pm BST (UK)
Via Zoom

All welcome, you don’t need to be a wellness practitioner but the day will be aimed at practitioner folk 😊

17/08/2026

🕉️lokāḥ samastāḥ sukhino bhavantu is one of my most favourite mantras.

✨Yes, because it is understood to send beautiful vibrations out into the world to all beings that need it,

🌀but more, because, like all mantras, the idea is that we embody that vibration.

✨In this case, we embody the energy of peace and happiness because (and I know this way of being resonates with many of you),

if we can BECOME that energy,

if we can literally EMBODY it,

then via entrainment (a natural phenomenon and key principle of sound healing),

we are increasing the field of positive in this physical realm.🤗

🤔We remind ourselves what it feels like to be peaceful, to be happy, to be in gratitude,

🤨when sometimes the pull on our energy to exist in opposite states is so strong.

👉Jonathan Goldman’s formula for sound healing is

👉Frequency plus Intention = Healing

🌀Our frequency is ALL that we are in our many layers of particles and atoms

⚡️and the electromagnetic field we transmit into the world around us.

🕉️The key aspect of mantra is that by practising it, it pervades our many layers,

🕉️it literally recodes us, through sound frequencies, from the inside out.

🕉️As a sound healer, there are so many wonderful traditions from so many beautiful cultures around the world to place our attention, mantra is just one.

😊But it seems to be a good place to start if it resonates with you.

👉Join me, if it resonates, for 2 weekly sessions online Mondays and Friday for healing voice work and mantra and chant sounding.

💫Sounding with others, even on zoom, is a powerful way of working for feeling uplifted and encouraging wellness

🌍and sending beautiful transformational intention into the world. 🙏

🗣️Join me for 3 online classes a week to deepen your connection and relationship with your VOICE!🕉️Twice weekly sessions...
11/08/2026

🗣️Join me for 3 online classes a week to deepen your connection and relationship with your VOICE!

🕉️Twice weekly sessions of vocal toning, mantra, chant and vocal sound healing practices,

🎶and once a week for a vocal workout in my Vocal Conditioning and Technique session.

👉All classes from the privacy of your own home.

👉Build a weekly voice practice for vocal strength and stamina.

👉Build a relationship with your voice and see how a weekly practice changes how you perceive your voice in all areas of your life.

👉Tune into your vocal vibration for relaxation, calm and wellbeing (backed by research).

👉Dip your toe into the world of Vocal Sound Healing (it’s the future, trust me).

👉Join a like-minded community of people already enjoying the benefits of voice for healing and wellbeing.

✨All classes are available as drop in live sessions £10

or

✨Join the Holistic Voice Membership for 3 sessions a week with all replays sent to your inbox £32 a month.

Links in bio 👆🙏🕉️🎶

10/08/2026

🌸We had such a beautiful Restorative Vocal Sound Healing Summer Day Retreat yesterday and thank you to the gorgeous group that came from far and wide to join us! 🙏🌸

A beautiful lunch was prepared by the lovely Daniel and we enjoyed sessions of

👉Vocal Toning and Mantra 🕉️

👉A closer look at how a regular interoceptive practice helps build nervous system regulation and vagal tone using beautiful aromatherapy oils and crystals under the Eucalyptus tree 🌳

👉 A voice led sound bath (not a gong in sight, yes you heard me 😊)

👉Chanting songs of the Earth and working with intentions for moving forward from the day. 🌍🌀

We are planning some more lovely days so do register your interest if you want to hear more 🙏💙

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Chichester

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