keep it simpElle

07/06/2026

Not every workout needs to destroy you.

Some days you train hard.
Some days you maintain.
Some days you move just to move.

All of those count.

Fitness isn’t built in heroic moments. It’s built in the boring middle where you keep showing up.

06/06/2026

NEW POST ON THE BLOG: Scicon AeroComfort 3.0 Review: Easier Than a Bike Box Alan, But There’s a Catch

Honest review of the Scicon AeroComfort 3.0 bike bag. Real travel experience, pros, cons, packing tips and customer service issues.

05/06/2026

One of the biggest myths in fitness:
“You need motivation.”

You don’t.

Motivation comes and goes like British weather.

What actually works is routine.
A plan.
Showing up even when you’d rather sit on the sofa.

Motivation usually shows up after you start.

03/06/2026

A little about me if you’re new here.

I’m Elle. I’m a personal trainer, coach, runner, cyclist, indoor cycling instructor… and someone who genuinely loves helping people discover they’re stronger than they think.

I’ve worked with beginners, busy professionals, people returning to exercise, marathon runners, cyclists and people who just want to feel better in their own bodies.

No bootcamp yelling. No toxic nonsense. Just good coaching and smart training.

01/06/2026

May 2026 dump ✨

The month I got married.
The month I lost my mum.
The month I honeymooned.
The month I planned a funeral.
The month I said goodbye.

If you’d told me a few months ago that all of that would happen within a matter of weeks, I wouldn’t have believed you.

It’s hard to explain how the best and worst moments of your life can exist side by side. One minute you’re celebrating, the next you’re grieving. One minute you’re making memories, the next you’re holding on to them.

I’ve cried more than I thought possible. I’ve laughed when I didn’t think I could. I’ve been carried by family, friends and complete strangers. And somehow, through it all, life has kept moving.

May changed me.

Here’s a little snapshot of the chaos, the love, the heartbreak, the joy, and everything in between.

❤️🌹💍

01/06/2026

I’m ready for HIIT & Core tomorrow morning ✨ after more weeks than planned (lol) the studio build is done! I’ll take my time to decorate etc but for now I have everything I need to function 😅🙌🏾

WE’RE BAAAAAAAAAACK!!!

31/05/2026

This weeks schedule:
Tuesday 2nd June, 8.30am BST, HIIT & Core 30
Thursday 4th June, 5.45pm BST, Strength 30
Friday 5th June, 8.30am BST, HardCore 30

Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm

LIVE Online Class Schedule: Schedule Tuesdays 08:30 – 09:00 HIIT & Core 30 Online Thursdays 17:45 – 18:15 Strength 30 Online Fridays 08:30 – 09:00 Hardcore 30 Online Book Your Space: Class Descriptions: HIIT & Core 30 MetCon meets HardCore in this 30minute session. Short, quick and a fair bit ...

24/05/2026

This weeks schedule:
⚠️ Wednesday 27th May, 8.30am BST, HIIT & Core 30
Thursday 28th May, 5.45pm BST, Strength 30
Friday 29th May, 8.30am BST, HardCore 30

Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm