Alicky Gravell Therapies

Alicky Gravell Therapies Author, Speaker, Mentor. Accredited therapist of Integrated Energy Medicine
EFT, healing and pain management
Cotswolds & Wilts

09/09/2026

Would you like a little more seasonal wisdom in your inbox? 🌿✨

My quarterly newsletter is filled with simple tips to support your mind, body and spirit throughout the changing seasons, alongside nourishing recipes, upcoming events and a glimpse of what I’ve been up to.

No overwhelm, just thoughtful, practical inspiration to help you live a little more in tune with yourself and the natural world.

Subscribe to My quarterly musings in the Would you like a little more seasonal wisdom in your inbox? 🌿✨

My quarterly newsletter is filled with simple tips to support your mind, body and spirit throughout the changing seasons, alongside nourishing recipes, upcoming events and a glimpse of what I’ve been up to.

No overwhelm—just thoughtful, practical inspiration to help you live a little more in tune with yourself and the natural world.

Subscribe to my musings using the link in my bio 💌 the link i

Next week, I’m heading to Oxford for the world’s largest annual trauma conference and I cannot wait! 📚✨I have always bel...
07/09/2026

Next week, I’m heading to Oxford for the world’s largest annual trauma conference and I cannot wait! 📚✨

I have always believed in the importance of lifelong learning. However experienced we may become, there is always more to discover, another perspective to consider and a change the way we understand the comlex levels of trauma.

Transform Trauma Oxford will bring together more than 6,000 clinicians, therapists, researchers, educators and wellbeing professionals from around the world.

This year’s theme, Science, Spirit and the Body: The Synthesis of Healing, feels particularly close to my heart and my clinical practice

I am honoured to be meeting and learning from some of the world’s leading voices in trauma and mental health, including Dr. Gabor Maté and Bessel van der Kolk , JULIA SAMUEL MBE and so many more experts while expanding my network, welcoming new opportunities and bringing updated fresh knowledge back into my clinic for my clients and community.

And who knows… perhaps one day I’ll be standing on a stage like this, sharing my own experiences and knowledge! We all have to allow ourselves to dream big. 🌿

MentalHealth HolisticHealth MindBodyConnection”

“I love this book. I love this book. I LOVE this book!”It means so much to receive wonderful feedback like this.“It’s a ...
02/09/2026

“I love this book. I love this book. I LOVE this book!”

It means so much to receive wonderful feedback like this.

“It’s a brilliant quick-reference guide filled with easy-to-implement exercises, fascinating information, nourishing recipes and practical ways to support your health and wellbeing.

Each season offers key tips and techniques rooted in ancient wisdom, drawing upon Chinese medicine, reflexology, yoga, nutrition and psychology.

I’ve never come across another book that brings all these practices together in such an accessible, easy-to-use way. It has become my bedside bible and will make a wonderful gift too. Thank you, Alicky!”

Head to the link in my bio to get your very own copy of my book Wisdom in the seasons 🙏

Alicky 💚

01/09/2026

Some Autumn wisdom for you on 1st day of September read about it in my Musings. Sign up on my website 🙏

August Round-Up 🌿August is holiday time for so many people, but it also brings a shift in seasonal energy as we begin mo...
30/08/2026

August Round-Up 🌿

August is holiday time for so many people, but it also brings a shift in seasonal energy as we begin moving towards autumn. This can feel confusing when the heatwave is still holding—but it doesn’t stop our feelings beginning to change.

In my book, I talk about the sadness, grief and tiredness that can sometimes arise as summer gives way to autumn. Have you felt this shift?

We experienced a very early harvest on the farm, although sadly the yield was low due to the lack of water. Meanwhile, the hedgerows have produced a bumper crop of early blackberries! I’m already making blackberry wh**ky, while blackberry and apple tequila is my new experiment. What’s your favourite?

I also had my yearly reset alone in Scotland—a vital opportunity to clear my desk, catch up on reading and writing, and unravel my busy head. Finding quiet time alone is so important.

The solar eclipse happened while I was there, but sadly the clouds arrived just before the magical moment! It appeared to be an emotional time for many. Did you feel it?

My vegetable patch has been a disaster because of the drought, but thankfully my herbs have flourished in their pots. Basil, mint, oregano and rosemary have gone into most meals.

During the hosepipe ban, we even began using our bathwater on the pots outside the house. Miraculously, they continued to flourish—especially my dahlias!

August has also included sauna and swimming, walking, cycling to local parties, and visiting friends from Edinburgh down to East Sussex. I finished the month with a visit to The Newt in Somerset as a possible venue for future seasonal events. Fingers crossed! 🤞

And finally, the rain arrived to see August out. 🌧️

Sending you lots of love. I look forward to seeing you in September at one of my events or in clinic.

Please sign up for my newsletter through my website for more seasonal inspiration. 🌿

August has been National Wellness Month! 🌿 So, I’m sharing some of my favourite wellness hacks for a positive morning re...
26/08/2026

August has been National Wellness Month! 🌿
So, I’m sharing some of my favourite wellness hacks for a positive morning reset.

1. Before I even leave my bed, I say three positive affirmations:

✨ I choose to have a great day.
✨ I choose to notice positive things today.
✨ Everything today is as it should be.

2. I glug down a large glass of water to rehydrate—keep one beside your bed so it’s ready when you wake up! 💧

3. I dip my face into iced water. It’s incredible for resetting my mood, and I’ve influenced so many people to try it! 🧊

Then it’s time to get on with the morning routine—whether you’re heading to work, getting the kiddos ready for school or tackling whatever the day brings.

There’s more to come on this simple morning brain reset, so keep a beady eye… 👀✨

24/08/2026

Late Summer- Autumn lunch, using what I had in the fridge 🌿🥒 The heat is still here so ......
I’d just got back from a long drive, there wasn’t much in the fridge, so this was very much a case of use what you have.
I pulled together mozzarella, cucumber and tomato from the garden, capers, avocado and green beans, and of course the the magic ingredient, fresh herbs like Basil, Mint and Oregano went in by the handful. And I really do mean handfuls! Herbs are like adding more vegetables to your plate, so don’t just sprinkle them on top, use them generously.

And mint… honestly, it is such a hidden gem. With avocado, cucumber and tomato, it is heavenly. The smell alone when you first cut it gets all the senses going.

For the dressing I kept it simple:
✨ Good-quality extra virgin olive oil
✨ A little lemon juice
✨ Apple c***r vinegar with the mother
✨ Plenty of salt and pepper

I’m no Delia Smith 😂 but sometimes the easiest meals are the best.

This exact recipe isn’t in Wisdom in the Seasons, but there is a lovely cucumber salad in the book if you want a little more seasonal inspiration. 🌿

19/08/2026

Seasons are on the change.... Autumn is officially here but it still feels very like late summer so am posting this now!

Here is an extract an extract from Wisdom in the Seasons 🌾
In Traditional Chinese Medicine, late summer is connected to the Spleen and Stomach — it’s all about Earth energy.
The Spleen is one of the most important organs in Chinese medicine. It helps extract the vital Chi we need from food and transport that nourishment around the body, while the Stomach receives and processes what we eat.

When this Earth energy is out of balance, we may feel weak, lethargic or unsettled in our digestion. When it is supported, we tend to feel more nourished, grounded and energised.

Late summer is an important time to clear stagnant energy and support the body as we move into autumn. 🌿

If you don’t already have a copy of Wisdom in the Seasons, now is the perfect time to start reading and discover how to work with the energy of each season, link is in my bio!

Horsing around 🥰🐴This week I was super privileged to attend a day in Hampshire with the Ebony Horse Club hosted by Alleg...
17/08/2026

Horsing around 🥰🐴
This week I was super privileged to attend a day in Hampshire with the Ebony Horse Club hosted by Allegra’s Ambition. 3 of us took our horses and set off early. We were met by very excited youngsters of all ages from the Ebony Horse Club in central Brixton. Yes Brixton!

We walked along side them as they rode our horses in the countryside and the arena was filled with with chatter and laughter, stories to be told! What a joy to be part of this. We will be back next year if possible!

The catering team of volunteers produced a superb lunch to keep us going and cake to finish!

If you want to get involved or donate then please do. You will help change to disadvantaged lives of children through the power of horses! See the link in my bio!

https://www.ebonyhorseclub.org.uk/get-involved/

Congratulations to Victoria, the winner of our Summer Wellness Giveaway! 🌿✨You have won a beautiful wellbeing bundle inc...
14/08/2026

Congratulations to Victoria, the winner of our Summer Wellness Giveaway! 🌿✨

You have won a beautiful wellbeing bundle including:

✨ 1 signed copy of Wisdom in the Seasons
✨ Samadhi Pitta Cooling Facial Oil – a soothing, nourishing blend created with warmer days in mind
✨ Manuka Direct MGO 263+ Manuka Honey, 500g – a delicious addition to your everyday wellbeing routine

Thank you so much to everyone who entered and took part, and a huge congratulations again to our lucky winner. 💛

We’ll be in touch very soon with all the details.

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