19/06/2026
✨ RELEASE & RESTORE ✨
Do you carry tension in your shoulders, back, hips, feet or other areas of your body?
Join me for a deeply nourishing evening of Yoga Therapy Balls & Myofascial Release designed to help ease tight muscles, reduce stiffness and improve mobility.
Using specially designed therapy balls, we’ll explore gentle techniques that can help release built-up tension from everyday life, stress, exercise, sports and poor posture.
This practice may help you:
🌿 Release tight muscles and fascia
🌿 Improve mobility and flexibility
🌿 Ease aches and tension
🌿 Support recovery from exercise and sports
🌿 Improve movement and sports performance
🌿 Reduce stress and encourage relaxation
🌿 Move and feel better in your body
Suitable for all levels and no previous experience is needed.
📍 The Santosha Studio, Chippenham
📅 Friday 19th June
⏰ 7.00–8.30pm
Release deeply. Move freely. Restore gently.
Book your place:
www.santoshastudio.co.uk