30/03/2026
Did you know it can take around 20 minutes for your brain to register that you’re full?
That’s why slowing down at meals can be such a game changer. Eating more slowly gives your fullness hormones time to kick in before you eat past the point of comfort, and chewing properly helps break food down so digestion feels easier too.
If you often feel bloated after meals or find yourself overeating, try making just one meal a day calmer and slower. Put your cutlery down between bites, chew properly and eat without distractions. It can help you feel fuller, more comfortable and more in control.
