Health & Well-being

Health & Well-being Registered Well-being Practitioner. Therapeutic mind-body approaches for enhanced emotional, mental and physical well-being.

Dementia Sensory Sound-based Therapy
Employee Wellness
Senior Wellness
Reiki
Integrated Therapies
EFT Energy Psychology

16/05/2026

Bilateral Tapping is a therapeutic practice that involves alternate tapping on the left and right sides of the body.

Slow, alternate rhythmic stimulation actively stimulates both sides of the brain, calming the nervous system, and reducing emotional overwhelm.

Teaching your child this technique will help them to regulate their emotions.

The Butterfly Hug.

Start by crossing your palms over your chest (I like to perform this technique with palms close to my heart centre).

Interlink your thumbs to form a butterfly.

Alternate gentle taps from side to side (as demonstrated in the video).

Breathe slowly and gently, and repeat this for 3-5 minutes.

nervoussystemreset

Reiki is a relaxation technique used to facilitate the body’s natural healing process. Helping to restore balance and en...
12/05/2026

Reiki is a relaxation technique used to facilitate the body’s natural healing process.

Helping to restore balance and enhance emotional, mental and physical wellbeing.

Employee wellness sessions are a restorative experience, designed to enhance the emotional and mental health and well-be...
11/05/2026

Employee wellness sessions are a restorative experience, designed to enhance the emotional and mental health and well-being.

My therapeutic sessions include a curated blend of controlled breathwork, bilateral tapping and sound based therapy, providing a bespoke experience that offers a transformative approach to workplace wellness.

Research has documented that companies who engage regularly with therapeutic approaches such as; sound based therapy observe a significant improvement in staff morale, reduced stress and anxiety, renewed energy levels, enhanced mood, focus and productivity.

For further information please contact:

[email protected]
07850 573819

For further information please contact:
[email protected]
07850 573819

10/05/2026

I have been practicing breathwork for years, and the benefits have been truly transformative.

However, when I first started my breathwork journey, it was all about understanding how my breath could enhance my emotional, mental, and physical wellbeing.

If you are struggling with emotional regulation, stress, anxiety, or poor-quality sleep, why not try slow, controlled breathwork every day, and see how you feel?

When we extend the length of the exhale, it activates the parasympathetic nervous system (the body’s calm mode).

Union Valley (Hegu) is considered a powerful and widely used acupressure points in Chinese medicine. Excellent for suppo...
04/05/2026

Union Valley (Hegu) is considered a powerful and widely used acupressure points in Chinese medicine.

Excellent for supporting the body with pain anywhere in the body, especially the face, and upper body and widely used to help relieve headaches, stress, and sinus pain.

Start by massaging the point with firm pressure for 1-2 minutes, then repeat on the other hand.

Acupressure usually works reasonably quickly, so you should start to feel some relief within the first few minutes.

You should feel a dull ache or pressure, not sharp pain.

To find this acupressure point; turn your palm up and locate the crease where your hand meets your wrist.Also known as t...
02/05/2026

To find this acupressure point; turn your palm up and locate the crease where your hand meets your wrist.

Also known as the Heart 7 or
Shen Men). Stimulating this key acupressure point helps to reduce stress, anxiety, and calm racing thoughts.

As part of the heart meridian, it is used to calm the heart, manage emotional outbursts, and can prove helpful in reducing heart palpitations that are linked to anxiety.

Technique: To stimulate the spirit gate use your index finger to apply gentle, circular pressure. Repeat on both sides for 2 minutes.

Key Benefits:

Insomnia and Sleep: Helps calm an overactive mind, encouraging a more restorative sleep.

Anxiety and Stress: Used as a “destress button” for the nervous system reset.

Physical Health: Known to help with heart palpitations and chest tightness that are linked to anxiety.

naturaltherapy

Health and Well-being gift e-vouchers.* Valid for 12 months from time of purchase *
26/04/2026

Health and Well-being gift e-vouchers.

* Valid for 12 months from time of purchase *

Osteophonic tuning forks are a range of therapeutic modalities designed to transmit vibrations through bone, fascia, and...
25/04/2026

Osteophonic tuning forks are a range of therapeutic modalities designed to transmit vibrations through bone, fascia, and connective tissue.

This therapeutic practice involves Osteophonic tuning forks set to a range of specific frequencies. The vibrations produced increase blood flow and improve circulation by stimulating the release of nitric oxide (a vasodilator). When applied to bones, joints, and acupressure points the Otto 64 Hz produces a low vibrational frequency that penetrates deep into the body, helping to calm the nervous system, reduce muscular tension, ease arthritic pain and increasing joint mobility.

Reiki is a deeply restorative experience that helps to facilitate the body’s natural healing process. Restoring balance ...
09/04/2026

Reiki is a deeply restorative experience that helps to facilitate the body’s natural healing process. Restoring balance and enhancing emotional and mental wellbeing.

Distance or connection Reiki is just as powerful as a 1:1 session, and can be received no matter how near or far the client might be.

I often work with clients in other countries, and the energy is just the same as if the person was in the room.

Many clients choose this form of treatment when they are physically unable to meet with the practitioner for their session.

A distance Reiki healing session is a great way to keep on top of your emotional, and mental wellbeing, from the comfort of your own home.

* limited offer - available to purchase as gift vouchers.

[email protected]
07850 573819

innerpeace

Solfeggio 639 Hz Unweighted Tuning Fork.This specific sound frequency is linked to the heart chakra (Anahata) and it is ...
25/03/2026

Solfeggio 639 Hz Unweighted Tuning Fork.

This specific sound frequency is linked to the heart chakra (Anahata) and it is the fourth chakra in the body’s energy system.

The Solfeggio frequencies are a set of nine unique tones.

The sound produced by the 639 Hz frequency can help to enhance your emotional wellbeing by activating the heart chakra. It is often referred to as the frequency of love and harmony.

Unweighted tuning forks produce sound frequencies that help to enhance emotional and mental wellbeing.

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Chippenham

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Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 3pm
Thursday 9am - 5pm
Friday 11am - 8pm

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+447850573819

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