Dena Bray • Pilates Instructor • Nordic Walking Instructor

17/04/2024

Pilates FREE taster class

Beversbrook’s Sports Facility Tuesday 23 April 6-7pm

Fancy trying Pilates? Come along for a FREE taster class to improve flexibility, stability, balance and mental wellbeing.

Message me to secure your place and see my website

Pilates classes in Chippenham, Calne, and Yatton Keynell. Yoga classes in Chippenham with Dena Bray. Pilates in Chippenham.

10/04/2024

April is stress awareness month, take the next (nordic walking) step to reduce it.
Nordic Walking can help you improve your physical and emotional health, message me if you’d like to learn the technique how to walk with poles safely and effectively.
Small groups can be considered if you feel anxious about joining a larger group.

25/03/2024

PILATES new venue…….

St. Paul’s Church Hall, Malmesbury Road Chippenham

Thursdays 5.30pm-6.30pm
6 week block £60

Message me if you’d like to come along and join this friendly supportive group, suitable for all levels including beginners

16/03/2024

Nordic Walking Worship successfully completed, well done all, lovely dry day, beautiful scenery and great company.

Get in touch if you’d like to join the next workshop to learn to Nordic walk on Saturday 6 April at 10.00am

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12/03/2024

LEARN TO NORDIC WALK
Saturday 10.00am 2.5 hours workshop £40
If your thinking about it, give it a go!
Friendly inclusive fun course, improved strength, balance, coordinated and wellbeing, message me if you’d like to join us!

09/03/2024

Nordic Walking Workshop x 2
Thursday 14th & 21st March
10-11.30am Chippenham £40

A few spaces available - contact me if you’d like to join in and learn to Nordic walk to improve strength, stamina and balance.
Friendly supportive welcoming workshop for all.

29/02/2024

26/02/2024

Interesting look at how the muscles work together when squatting, this is why we always add squats into our warm ups :)

https://fb.watch/qszelhpYKm/?

12/02/2024

What is Nordic Walking?
Can anyone do it?
Where can I learn to Nordic Walk?

I’m now a qualified Nordic Walking Instructor and would love to share my enthusiasm with you of the huge physical and mental health benefits of Nordic Walking - know as ‘Walking Pilates’.

I’m holding beginners workshops in February and March so please get in touch if you’d like to know more.

Please feel free to share this post.

https://dbpilates.co.uk/nordic-walking/

03/02/2024

Derry Hill class making Pilates look easy, don’t they all look fab!
www.dbpilates.co.uk
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28/01/2024

It’s never a bad time to start Pilates, take a look at my website site for classes
www.dbpilates.co.uk