Stef Williams

WeGLOW App Founder & Trainer 🧡
Glow from the inside out ✨
Train & Learn with me 💪🏼

27/05/2026

Your body spends 9 months growing, stretching, adapting and carrying life… and yet somehow there’s this expectation to return to normal as quickly as possible.

But what if postpartum wasn’t about shrinking yourself again?

What if this season looked more like:
- moving in ways that feel supportive
- celebrating what your body has done
- nourishing yourself properly
- resting without guilt
- speaking to yourself with more kindness on the hard days

Some days I feel strong and grounded in my body, other days I’m still adjusting to this new version of myself entirely. Both can exist at once.

Your worth was never in how quickly you “bounce back, and I really hope more women start believing that 🤍

26/05/2026

Some days postpartum, getting to the gym just isn’t realistic. Between feeds, naps, broken sleep and learning a completely new routine, even finding 5 minutes can feel like a win 🤍

That’s exactly why I created my pyjama series on - movement that fits into real life postpartum. No pressure, no complicated setup, just simple workouts focused on rebuilding strength, reconnecting to your body and helping you feel like yourself again.

Exercises:
– reach and kick back
– side kicks
– leg extensions + pulse
As long as you’ve been cleared by your doctor and feel ready to move again, these workouts are designed to support your deep core, pelvic floor and overall recovery postpartum.

Because for me, this season isn’t about “bouncing back”. It’s about rebuilding. Slowly rebuilding strength, confidence, energy and finding your glow again in a completely different chapter of life ✨

And if that means doing workouts in pyjamas while my baby naps nearby… I’m fully embracing it 🤍

24/05/2026

11 weeks postpartum & has been so fundamental in my recovery and I am so happy, proud & grateful I created a workout App for every phase of life, I know I founded it but it’s my first baby & couldn’t be prouder because it’s genuinely helping millions of women worldwide 🥹

We have a huge sale on for limited time so become part of the community & feel more like you every day, sale finish’s tomorrow ✨🤍 this workout is from my Pilates session in App 🤌🏽✨

23/05/2026

My boys in Ibiza 💌

22/05/2026

Introducing my postpartum PJ series now LIVE 🤍

10-minute, on-demand workouts you can come back to anytime, the challenge is two weeks but I know I’m going too keep coming back to these especially for my core 🔥

This is for the days you don’t feel like “yourself” yet… but still want to do something small, just for you. I filmed these in my pyjamas because in those early weeks especially breastfeeding you save time wherever you can. And honestly… I lived in them, I know so many of you do too ❤️

It’s not about bouncing back. It’s about reconnecting. Gently rebuilding your strength, your core, and your confidence, one small habit at a time ✨ You’re already doing so much more than you think

🤍 send this to a mum who’s needs this right now

✨❤️ Skin > glazing milk moisturiser eye cream brush

18/05/2026

Getting that glow with the PJs series ✨

Small habits that made all the difference to my nesting era with Luca & has helped me create little habits to make me feel more me again, if your a new mum or just wanting something that will help you regain confidence and strength & only takes 10 minutes this is for you ✨

The challenge focus’s on your deep core & pelvic floor as well as workouts you can do whilst holding your baby plus breath work 🤍✨

10/05/2026

I hope this post allows you to give yourself some grace in the most precious season of your life. ❤️

I never knew motherhood could make me feel this way, It’s softened me, strengthened me, and surprised me in ways I’m so proud of.

Breastfeeding felt like one of the hardest things of all of this as I had such low milk supply and felt like was only getting less by the day to start, but the first time I breastfed Luca I knew how important it was for me too persevere 🤍

Which meant pushing through the bleeding ni***es, tears phase and figuring out how to fuel my body correctly, which meant increasing calorie intake & a lot of skin to skin with contact naps, so inevitably I gained weight. My body is different. And honestly… that’s okay. Breastfeeding has been one of the most magical, fulfilling experiences, and right now my priority has been nourishing Luca, healing from my C-section, and allowing my body the time it deserves.

My fitness goals will always be there waiting for me. But Luca being this little? That’s once in a lifetime.

And just because my routine looks different right now doesn’t mean I’ve stopped prioritising myself. Slowing down, resting, recovering, feeding my baby, protecting my peace… that has been everything & more.

As I continue healing, I know I’ll naturally find balance again with movement, nutrition, strength, and feeling like me. There’s no rush to “bounce back” just slowly rebuilding a body that has carried, birthed, and continues to keep a tiny human alive every single day.

Keep glowing, mummas. Your body is not something to punish right now. It’s your baby’s very first home… and that’s pretty special. ❤️

These silver ni**le covers honestly saved my breastfeeding journey too as helped with pain so much!

It’s okay to look like you’ve had a baby when you’ve had a baby & keeping him alive, in fact that’s more than okay, its beautiful

So happy I filmed this PJs challenge in App & I’m experiencing it with you, it’s now live in my App

Please be kind to yourself it’s also more than normal to gain weight in this period of your life. Your body is your baby’s first home & keeping him alive, so trust me your perfect to them

09/05/2026

Coffee dates with my little bestie ☕️🤎

06/05/2026

Pregnancy doesn’t mean slowing down, it means training smarter 🤍✨

Our Pregnancy safe workouts are designed to support your body through every trimester with low-impact, strength-focused movement that keeps you feeling strong, confident, and empowered. ✨

Because movement during pregnancy should feel safe, empowering, and good for your body.�
Pregnancy Powered is now available on the app ✨

05/05/2026

Can’t wait to release the postpartum PJ series 🤍 it goes live 10th of May for Mother’s Day ✨🤍

10-minute, on-demand workouts you can come back to anytime, the challenge is two weeks but I know I’m going too keep coming back to these especially for my core 🔥

This is for the days you don’t feel like “yourself” yet… but still want to do something small, just for you

I filmed these in my pyjamas because in those early weeks especially breastfeeding you save time wherever you can. And honestly… I lived in them, I know so many of you do too ❤️

It’s not about bouncing back.
It’s about reconnecting.
Gently rebuilding your strength, your core, and your confidence, one small habit at a time ✨ belong to yourself you’re already doing so much more than you think

Launching the 10th of May, Mothers Day 🤍 send this to a mum who’s needs this right now ✨❤️

Skin > glazing milk moisturiser eye cream brush

30/04/2026

There’s so much misinformation around pregnancy, what you can do, what you can’t, what’s “safe,” what’s “not.” It’s overwhelming, and honestly, it makes navigating pregnancy way harder than it needs to be.

That’s exactly why I created Pregnancy Powered.
Just real, expert guidance from me who’s just been through it, and Anna, our pre & postnatal specialist who knows exactly what your body needs 🫶🏻

Share with a mumma to be who might just be looking for a pregnancy safe training guide ❤️

Address

Chipping Norton

Website

https://weglow.onelink.me/Qml4/jcljo4qu

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