Calmer-Kids

25/08/2022

Good luck to all those collecting their GCSE’s today, including my son and my nephew.

I’m sure you have done your best and this will be reflected in your results.

No matter what the outcome, there is always a positive solution, so breathe, you have this!

💜

04/06/2022

16/05/2022

Good luck to all those taking exams in the coming weeks. Remember, you are amazing, exactly as you are 🙌💜

11/05/2022

Our children turn out to be good people because we have done an amazing job of raising them with love, understanding and support 💜

29/03/2022

I am strong
I am happy
I am calm
I am resilient
I am enough

Positive affirmations help to boost your mindset and build a healthier relationship to yourself.

💜

25/03/2022

Finding calm can actually be hard for some people to achieve, particularly if you are someone who needs to keep active and busy. However, by finding the time to slow down, to be present and observe your surroundings will help you reach a beautiful state of calmness.

When we give ourselves permission to be calm, our body will respond and we can manage our strong emotions better.

My favourite ways to remain calm,

🌟 Long, deep breathing - around 10 mins
🌟 Being in nature amongst the trees
🌟 Holding crystals
🌟 Meditation

20/02/2022

Embrace ‘bonkers’
Nobody is perfect, we are all uniquely brilliant 🌟

04/02/2022

Last two years been a tough one for all of us. We’ve got to do better at looking out for each other 💛 I'm going to make a bet, that out of my family and friends, less than 5 will take the time to put this on their wall to help raise awareness of mental health difficulties

💛🌻💛Who Are My Five 💛🌻💛