The Heart of Holistic Health

15/06/2026

We are delighted that Ricarda will be offering a special rate for her Bioresonance Scans - more info available here https://www.heartofholistic.com/event-details/bioresonance-scan-for-just-25-with-ricarda

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Only 8 appointments available! Discover what your body may be trying to tell you with a Bioresonance Scan for just £25 at The Heart of Holistic Health Open Day. 🌿

✨ OPEN DAY SPECIAL ✨

Have you ever wondered what your body might be trying to tell you?

Join me at The Heart of Holistic Health Open Day on Saturday 27th June and experience a Bioresonance Scan for the special price of just £25 (normally much higher).

With your 30-minute appointment, you’ll receive:
✔️ A Bioresonance Scan
✔️ A personalised PDF report emailed to you
✔️ A summary of suggested next steps to support your health and wellbeing emailed to you

This non-invasive scan may help identify areas of stress and imbalance within the body, providing valuable insights to support your wellness journey.

You’ll also have the opportunity to learn more about other functional tests available, including:
🌿 OligoScan
🌿 The Balance Test
🌿 Gut Health Testing

📍 The Heart of Holistic Health
135–137 High Street, Ongar, Essex, CM5 9JA

⏰ Only 8 appointments available between 12:00pm–4:00pm
📲 Pre-booking is essential

To reserve your slot, contact me:
WhatsApp: 07594 336517
Email: [email protected]

Not suitable for individuals with pacemakers, implanted electronic medical devices, or during pregnancy. Please contact me if you are unsure whether this applies to you.

24/05/2026

updates for you, please take a listen

22/05/2026

Save the Date 💙

The Heart of Holistic Health is celebrating its 5th Birthday in June… and you’re warmly invited to join us for a special Open Day in Clinic.

✨ Saturday 27th June
✨ 10:00–16:00
📍 135 – 137 High Street, Chipping Ongar, Essex, CM5 9JA

Come along for a relaxed day of connection, wellbeing and community with:

* Stalls
* Talks
* Chats with Therapists
* Refreshments

Whether you already visit the clinic or are simply curious to explore what we offer, we’d love to welcome you through the doors. A lovely opportunity to meet both our established and newer therapists, explore the clinic, ask questions, and discover the wide range of therapies and wellbeing support available within our community.

We are excited to share a magical day - to celebrate health, wellbeing and the wonderful community that has supported us over the past five years 🌿

www.heartofholistic.com

16/05/2026

As we approach the end of Mental Health Awareness Week, the message remains just as important:

Mental health matters every day of the year 💚

This week, led by the Mental Health Foundation’s Take Action campaign, has encouraged conversations around the small, meaningful steps that support emotional wellbeing, connection, resilience, and self-care.

At The Heart of Holistic Health, we know that wellbeing is not one-size-fits-all. Sometimes support begins with simply being listened to, feeling understood, and exploring what your mind and body may need.

Our multidisciplinary team offers compassionate, holistic support for emotional and physical wellbeing, with therapies and approaches designed to help people feel more balanced, supported, and connected to themselves again.

If you have been feeling overwhelmed, exhausted, stressed, anxious, or simply not quite yourself, please know you do not have to navigate it alone.

We offer a free 30-minute consultation to help you explore the most appropriate support for your individual needs in a calm, welcoming, no-pressure environment.

Sometimes one conversation can be the first step towards meaningful change.

Take action for your wellbeing — not only this week, but ongoing 💚

15/05/2026

You do not have to transform your whole life overnight to support your mental health.

Small actions count.

This Mental Health Awareness Week is not about pressure or perfection. It is about recognising that even gentle steps towards wellbeing matter.

Maybe your action is:

asking for support
creating better boundaries
making time to rest
reconnecting with yourself
choosing self-compassion instead of self-criticism

Every small action is a reminder that your wellbeing matters too.

And when more of us begin prioritising mental health with compassion and consistency, we help create healthier, more connected communities for everyone 💚

Save this as your reminder today.

14/05/2026

Not all stress looks obvious.

Sometimes it looks like:
feeling emotionally drained, constantly tired, overwhelmed, restless, tense, or unable to properly switch off.

Many people are spending so long in “survival mode” that stress begins to feel normal.

This Mental Health Awareness Week, one meaningful action could be creating small moments of calm for your nervous system.

Slow your breathing.
Step outside.
Stretch gently.
Pause between tasks.
Rest before exhaustion forces you to.

Your wellbeing deserves daily support — not just emergency attention.

What helps you feel grounded when life feels overwhelming?

13/05/2026

Sometimes the most powerful action is simply showing up for someone.

A check-in message.
A genuine conversation.
Listening without trying to “fix” everything.

Mental Health Awareness Week reminds us that support and connection can make a real difference — especially during difficult seasons of life.

At The Heart of Holistic Health, we believe compassion, community, and feeling heard are essential parts of wellbeing.

Who could you check in on today? 💚

Tag someone who helps you feel supported and seen.

12/05/2026

Awareness matters.
But wellbeing begins to change when we take action.

This Mental Health Awareness Week, we are reminded that good mental health is often supported through small daily choices — not perfection.

A slower morning.
More rest.
Fresh air.
A conversation.
A moment to breathe before rushing again.

At The Heart of Holistic Health, we believe proactive wellbeing matters. Supporting your mental health should not begin only when you reach burnout.

What is one small action you can take for yourself today?

Share it below 💚