Amanda McGregor Bowen

16/08/2025

Congratulations Chloe, Oliver and Mel.
Great day in London supporting these three
🥰🥰

01/01/2025

Let's make 2025 count!
Remember every small step on your journey matters. Sometimes the bigger picture isn't clear or the path to get there not clear. Therefore, focus on those little changes. Keep doing them and make it routine. That's what matters. Be accountable. Not every day will be a good one but always try to find something positive or something to learn from. From learning we grow.
Live life ❤ Love life ❤️ Be life ❤️

26/04/2024

TIMEOUT......whilst we all know the importance of this, sometimes it's hard to do ; easier said than done! However, our nervous systems all work much better when we do. When our bodies get stuck in low grade fight and flight it has a negative impact on our immune system, how we sleep, our energy levels and so much more. Little changes matter. So if you can't take a few days out take a few hours out. Take a walk somewhere peaceful, pack a picnic and if the weather isn't brilliant a thick jumper and a pair of wellies!! Don't make excuses....health and wellbeing is not just important it's essential. Supporting Stress Awareness Month.

02/04/2024

🌿 Start Your Month with Zest! 🍋

Hey there, lovely souls! 🌟 Are you ready to kick off the new month with a bang? 💥

If the blank canvas of a new year fills you with excitement, why not sprinkle that magic monthly? Embrace the rhythm of each new month as an opportunity to refresh, refocus, and realign your goals. It's like hitting the reset button, but on a regular basis. Take a breather this Bank Holiday, reassess, and recalibrate. Monthly check-ins aren't just for troubleshooting; they're your chance to fine-tune your path, ensuring you're steering toward the life you want. So, whether you're fine-tuning a flawless plan or simply staying on top of your to-do list, let each month's beginning be your personal launchpad for success. 🚀

🌱 **Health Check**: Pause and assess your health and wellbeing. Are you getting enough sleep? Do you need to schedule a check-up? Take care of your body, mind and holistic wellbeing and prioritise self-care throughout the month.

✨ **New Month, New You**: Embrace the fresh start that comes with each new month. Let go of what's holding you back and embrace the opportunity for growth, renewal, and endless possibilities.

Here's to a month of productivity and self-discovery! 🌈

We can support your path to lifelong wellbeing—book in for a free 30 minute consultation with Amanda McGregor, Clinic Owner and Therapist, where we can tailor a personal health and wellbeing plan just for you.

At The Heart of Holistic Health, our pre-assessment helps us to review your needs and give the correct guidance and support.

Call Amanda on 01277 366030 to book.

Here to Help - Because We Care… 💙💙💙
www.heartofholistic.com

20/11/2023

Ryan Air flight cancelled so Eurostar it was !! Can't complain!! What a brilliant trip !
Bye bye France. 👋

20/11/2023

On way home from a great few days away. Lots of fun . Great to have some time out. Allows the brain to think and plan !

17/11/2023

When you bump into someone at the airport!! A few cheeky days away!! Anything could happen 🤣

04/10/2023

Weʼre raising money to help fund the Ongar Christmas Lights.. Support this JustGiving Crowdfunding Page.

24/07/2023

06/09/2022