Sodbury Alexander Technique

04/09/2026

Lots of my students say they feel taller at the end of a lesson, or that their neck feels much longer. One wonderful student calls this "giraffe mode" which I just love so much as a description!

But what is actually happening, to give these sensations?

No AT teacher can physically make necks grow longer, or bodies get taller. That is impossible!

But when students stop using unnecessary muscles which bring about compression in the body, or a 'squashing down' of their head or torso, the result is quite often a natural lengthening, like an unfolding or a release, bringing about an experience which may well feel like their neck got longer or their body taller!

If you are interested in activating your own potential "giraffe mode", do get in touch to book an introductory lesson!

26/08/2026

Back in the UK after a fabulous week in Denmark and Sweden with my precious family. So very happy to have been reaquainted with the wonderful Coffee Collective in Copenhagen, it's been 11 years since I last had opportunity to drink this delicious coffee in its home location and I enjoyed every drop!

13/08/2026

OK, I've finally given in to the hype about heatwaves. It is Just. Soooo. Hot!
My cat seems to know exactly what he needs - he sleeps when it is hot. This is him relaxing on the grass in the shade 🐈‍⬛ He also likes being underneath various bushes, and on windowsills at the back of the house 😊
What if we humans actually followed what is best for us, or most efficient for the conditions we find ourselves in? Something we could learn from Jack-Cat perhaps!
(Although, full disclosure, I spent Thursday afternoon in my kids' paddling pool to beat the heat!🤣)

09/08/2026

Two days of CPD at the Teacher's Workshop, and a day of teaching small groups on the public Summer Workshop with itmalexandertechuk.

What a Workshop! Itis such a privilege to be part of this incredible community of Alexander Technique teachers from across Europe and beyond. We have shared lots of laughter, learning, joy, and professional development, furthering our skills and understanding of the work and sharing with others in small teaching groups throughout the day.

And what a place! Surrounded by the golden Gloucestershire countryside basking in yet more hot summer sun at the Royal Agricultural University
I don't think there is a better place to be an Alexander Technique teacher!

I already can't wait until next August❤️

25/07/2026

When the client who booked Ardeton String Quartet | Weddings, Recording Sessions, Events says you can help yourself to the food at the reception and so you choose this magnificent chocolate banana and strawberry crepe made for you by Eden Crepes and it is like eating crepe heaven ❤️ Delicious beyond description!

Well fed musician = very happy musician!

20/07/2026

Preparing for a morning of teaching violin, Alexander Technique, and viola lessons today. Just look at that beautiful morning light flooding my home teaching studio!
Happy teacher🌞

19/07/2026

15/07/2026

Time to enjoy a coffee in the garden in one of my favourite mugs is one of life's greatest simple pleasures, whilst waiting for my next student.

Warm sun, cool shade, yummy coffee, gentle breeze.

What's not to love?!!

I should do this more often in this beautiful weather when I'm teaching from my home studio☕️
Happy teacher!

09/07/2026

Lovely celebratory lunch date with to mark a special day! 🎉🥳

Delicious food🍜 and cheeky yummy bubbles too 🍾🥂

Having a wonderful day in the sunshine, but let's not count how many candles I'll be blowing out on my cake this year though..... !🎂