01/10/2026
COACH MICHAELA BENTLEY, 60, SHARES THE 8 CRUCIAL MIDLIFE FITNESS LESSONS SHE WISHES SHE’S KNOWN SOONER
Thank you Women's Health UK for consulting me as your expert for this article on how after discovered the workouts that had always kept her fit no longer worked in midlife, these hard-earned lessons transformed her approach to strength, nutrition and healthy ageing
I, Sarah Campus | Women’s Personal Trainer add my expert perspective what you should focus on in terms of your training, nutrition and recovery in midlife.
Go have a read now and give either or both a try depending upon your goals. Link in my story, on the Women’s Health website, or comment ‘MIDLIFE’ and I’ll DM you the link right away!
Follow me, Sarah Campus | Women’s Personal Trainer , for more running, strength, nutrition and wellness tips. Mum of 3, founder of ldnmumsfitness , host of Soho House Run Club Chiswick, Strava VIP ambassador and Tommy's marathon coach and ambassador.
