Sanctuary Within

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Sanctuary Within

Your Guide to Sanctuary

I’m Jo - the founder and holistic therapist behind Sanctuary Within. Sanctuary Within is that space. We are already whole.
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Holistic therapies for mind, body & soul

Massage • Reiki • Crystal & Sound Healing • Yoga • Meditation • Facials • Fertility, Menopause Pregnancy Massage- Hot Stones- Ancestral Healing- Energy Card Reading
A safe, female-only sanctuary - relax & renew. I created this space for women like me, who have felt lost somewhere along the way - women who are tired of pushing through, holding it all toge

ther, and putting everyone else first. Women who are ready to reconnect with their inner calm, reclaim their energy, and remember what it feels like to simply be. For years, I watched women around me carry the weight of the world on their shoulders - stress, sadness, exhaustion, and the relentless pressure to do more and be more. I saw how deeply they needed permission to rest, to release, and to feel safe enough to let go. And I knew I wanted to create a space where that permission was freely given. My Approach to Healing

I don’t believe we are broken and we don’t need fixing. Healing isn’t something that’s done to us; it’s something that unfolds naturally when we feel safe, supported, and truly seen. Every session I offer is guided by intuition and grounded in holistic wisdom. I listen to what your body, mind, and spirit are asking for, and tailor each treatment to meet you exactly where you are. Whether you’re navigating fertility, pregnancy, menopause, grief, stress, or simply needing a quiet moment of peace - this is your sanctuary.

17/06/2026

Sunday Afternoon Healing Hour

Take some time out just for you.

Whether you're feeling overwhelmed, emotionally drained, stuck in your thoughts or simply in need of some peace and relaxation, a Healing Hour offers the opportunity to pause, reset and reconnect.

Each session is tailored to your individual needs and may include Reiki, guided relaxation, intuitive guidance, energy balancing and healing techniques to support your wellbeing.

Sunday Afternoon Appointments Various Dates Available
Calm, supportive and nurturing environment

Give yourself permission to slow down and refill your own cup.

To book your Healing Hour, please contact me directly by message.

Because your wellbeing matters too.

Sanctuary Within

16/06/2026

Energy Card Readings

Feeling stuck, uncertain, or simply looking for a little guidance?

My Energy Card Readings offer gentle insight, clarity, and a fresh perspective on the energy surrounding your current situation. Whether you're seeking answers around relationships, career, personal growth, or your next steps, the cards can help illuminate the path ahead.

Available Online or In Person
Safe, supportive and intuitive guidance
Perfect for clarity, reassurance and self-reflection

Take a moment to reconnect with yourself and discover the messages waiting for you.

Message Sanctuary Within to book your Energy Card Reading.
(Please note this is not mediumship)

09/06/2026

UPDATED BOOKED THANK YOU ###
An opening for a one hour appointment has become available for Saturday afternoon
Book via fresha or message me direct
Thanks have a great evening ###

24/05/2026

I sometimes think that we forget the beautiful beaches and forests we have on our doorstep in Northumberland.

We are so lucky..... I hope your bank holiday is filled with laughter- grateful 🙏 moments- time to reflect and find ways to move forward through calmness and peace within.
Xx

23/05/2026

A little reminder for anyone trying to eat healthier, lose weight or just look after themselves better 🤍

It’s okay to go “off the wagon” sometimes.

One takeaway.
One bad day.
One emotional eating moment.
One weekend out.
One missed workout.

None of those things undo all your progress.

I think where we struggle is when one off day turns into:
“Well I’ve ruined it now…”

And then suddenly it becomes a week.

I’m learning that balance is far healthier than trying to be perfect all the time — especially during menopause when energy, emotions and cravings can already feel all over the place.

Enjoy the meal.
Enjoy the treat.
Then just reset and carry on tomorrow

Progress, not punishment

22/05/2026

A little thing that’s really helping me mentally lately…

I now try to get most of my housework done on a Friday evening instead of leaving it hanging over me all weekend

There’s something about waking up on Saturday morning knowing the washing is done, the house feels calmer and I don’t immediately feel behind before the weekend has even started.

For so long I lived in survival mode and spent weekends catching up on life instead of actually living it.

Now I’m trying to make more space for things that genuinely uplift me:
Walking with the dogs
Slow mornings
Rest
Time outdoors
Peace instead of pressure

Still a work in progress obviously 😂 but I’m learning that protecting your peace sometimes starts with small habits and routines.

21/05/2026

One thing I’m really trying to rebuild lately is slowing down and walking more intentionally with the dogs

Not rushing.
Not power walking for steps.
Not constantly checking my phone.

Just getting up a little earlier, hearing the birds in the morning and taking a quieter walk away from traffic before the day begins.

Then again later at night to clear my head and walk out of the stress of the day instead of carrying it into the evening.

I honestly think we underestimate how healing simple things can be.

Fresh air.
Quiet.
Movement.
Nature.
Dogs happily sniffing every blade of grass 😂

Life has felt very loud recently, so I’m trying to create calmer moments where I can

20/05/2026

Trying to look after myself properly during menopause has become really important to me lately

When life is busy and stressful, it’s so easy to grab quick food, skip meals or run purely on caffeine… but I’ve realised my body just can’t do that anymore.

This smoothie has honestly become part of my daily routine and I definitely notice the difference when I stick to it

Mine contains:
Banana, strawberries, blueberries, raspberries
Spinach
Chia seeds
Whey protein
Nutrigeeks collagen
Greek yoghurt & milk

I usually have it around 3pm when that afternoon energy slump starts to hit and it really helps stop me reaching for rubbish food or sugar for a quick boost.

For me it helps:
Keep me fuller for longer
Support energy levels during long days
Add protein into my diet more easily
Support joints, skin & hair during menopause
Reduce stress snacking and energy crashes

Not saying it’s magic 😂 but small daily habits really do add up over time.

Would love to know what everyone else puts in their smoothies?

19/05/2026

✨ Online Energy Card Readings ✨

Feeling overwhelmed, emotionally drained or unsure of your next steps?

Sometimes we just need a little space, support and clarity when life feels uncertain

I’m now offering 45 minute online intuitive card readings via WhatsApp or Messenger for those seeking guidance, reflection and emotional support during challenging or uncertain times.

These sessions may help if you are:
Feeling stuck or emotionally overwhelmed
Unsure about the direction you’re heading in
Looking for clarity around relationships, life changes or personal growth
Wanting gentle support and insight

Included:
Intuitive energy card reading
A private 1-1 session
Via WhatsApp or Messenger

Please note:
These are energy card readings only and not mediumship readings.
(No health or financial questions please.)

£32 per session with Jo

Message to book via WhatsApp or Messenger.

18/05/2026

✨ 3 Card Email Readings ✨

Feeling unsure, emotionally stuck or simply needing some guidance?

You can now book a personalised 3 card intuitive email reading

Ask one question (please no health or finance related questions) and receive:
A detailed 3 card reading
Intuitive energy guidance
Delivered within 24 hours

These readings are for reflection, clarity and support and are not mediumship readings. Readings are delivered personally by Jo or Debby, both Reiki Masters.

WhatsApp or message me to book your email reading today
£15 per reading

Address

81 Leander Avenue (based Within Blitz Beauty)
Choppington
NE625BG

Website

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=4

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