http://www.realisewellness.co.uk/

Realise Wellness, Buckshaw Village, Chorley (2026)

02/06/2026

Breakthrough Breathwork
Friday 4th June 6.30-8.30pm
The Hub Club, Buckshaw Village

01/06/2026

I don’t even know where to begin with today… 🤯✨

I’ve just come home from the brand new Belief Coding® HQ launch and honestly my brain feels like it’s been stretched in the best possible way.

Being in a room full of people so passionate about transformation, healing and human potential was incredible enough…
but the NEW tools we were introduced to today?! 👀

WOW.

Without giving too much away just yet… let’s just say the way we’ll be able to uncover subconscious patterns, emotional blocks and the things silently keeping people stuck is about to become even more powerful, accessible and personalised 💛

And the thing that keeps landing for me is this…

So many people are exhausting themselves trying to “fix” behaviours on the surface:
✨ overthinking
✨ self-doubt
✨ people pleasing
✨ procrastination
✨ emotional eating
✨ burnout
✨ fear of being seen
✨ anxiety around money, relationships or confidence

…but underneath those patterns there is usually a deeper subconscious reason WHY they exist.

And when you finally get to the root?
Things can begin to shift so much faster than trying to force change consciously.

Honestly I am SO excited to start exploring these new tools more deeply and integrating them into the work I do because the possibilities with this are HUGE 🤯✨

So now I’m really curious…

👉 What’s one thing you’ve tried so hard to change about yourself… but somehow keeps coming back no matter what you do?

Because sometimes the issue isn’t lack of willpower…
sometimes your subconscious is simply trying to protect you in an outdated way 💛✨

28/05/2026

✨ BREAKTHROUGH BREATHWORK ✨ Back by popular demand 🤍

Friday 5th June | 6.30pm–8.30pm
The Hub Club, Buckshaw Village

I’m so excited to be holding another group Breakthrough Breathwork session at The Hub Club ✨

This is a powerful experience designed to help you gently move out of survival mode and reconnect back to yourself through the breath. So many of us spend our lives carrying stress, tension, emotions and subconscious patterns without even realising it and breathwork can help create space for release, clarity, calm and transformation.

People often leave sessions feeling:
✨ lighter emotionally
✨ calmer and more regulated
✨ clearer mentally
✨ deeply relaxed
✨ more connected to themselves
✨ energised, empowered and open

No experience is needed - just a willingness to show up for yourself exactly as you are.

Booking link ... https://docs.realisewellness.co.uk/widget/groups/realisewellness-groups

(New booking system - apologies, I know how annoying it can be when people change systems 😅. Please bear with me and do let me know if you have any problems as I’d love to iron out any little teething problems 🙏

I’d absolutely love to have you there ✨

18/05/2026

✨ Sound Bath | Wednesday 20th May ✨

Take a pause from the noise of everyday life and give yourself an hour to simply rest, breathe and receive. 🤍

Join me for a deeply relaxing evening of soothing sounds and gentle healing vibrations designed to calm the nervous system, quiet the mind, and help you reconnect with yourself.

This is your invitation to slow down…
To soften…
To let your body fully exhale.

Whether you’re feeling overwhelmed, emotionally drained, stressed, anxious or you simply need some time for you - this space is here to hold you.

🌙 No experience needed
🌙 Just bring yourself, something comfy, and an open mind
🌙 Leave feeling calmer, lighter and deeply restored

📍 The Hub Club, Unity Place, Buckshaw Village, Chorley
🕖 Wednesday 20th May | 7pm – 8pm

Spaces are limited ✨
Book here: https://bookwhen.com/realisewellness

17/05/2026

✨ “You’ll be welcomed, supported, and surprised by how much it gives back to you.” ✨

Messages like this honestly mean so much 🤍

I’m so excited for tonight’s Goddess Series Circle and spending the evening with a beautiful group of women reconnecting, breathing, grounding and receiving.

Final preparations are underway…
candles, sound bowls, journals, oracle cards…
and I’ll be making the cacao very soon ✨

If your nervous system is craving some softness, connection and space to exhale tonight - there are still a few spaces left and we’d love to welcome you 🤍

📍 The Hub Club, Buckshaw Village
⏰ 6–8pm

💌 Message me for details or book here:
https://bookwhen.com/realisewellness

13/05/2026

✨ THIS SUNDAY ✨
The Goddess Series - Lakshmi Circle 🌸

A beautiful evening for women who are craving space to breathe, soften and reconnect with themselves again.

This month we are guided by Lakshmi - the goddess of abundance, worth and receiving ✨

So many women are used to constantly giving…
holding everything together…
supporting everyone else…

This circle is your invitation to receive.

✨ Cacao Ceremony
✨ Guided Meditation
✨ Embodiment & Nervous System Grounding
✨ Sound Healing infused with Reiki & Light Language
✨ Journaling & Reflection
✨ Beautiful Connection with Other Women

Most women arrive feeling a little nervous…
especially if they come alone 🤍

But they leave feeling calmer, lighter, more connected and deeply held.

You do not need to be “spiritual”.
You do not need to share.
You do not need to have everything figured out.

You just come exactly as you are ✨

📍 Buckshaw Village
🗓 Sunday 17th May
⏰ 6–8pm

💌 Message me with any questions or book here:
https://bookwhen.com/realisewellness

10/05/2026

I think so many women right now are craving the same thing…

A space where they don’t have to perform.
A space where nobody needs anything from them.
A space where they can finally exhale.
And a space to feel genuinely connected to other women - without judgement, pressure or pretending.

And that’s exactly what next Sunday’s Goddess Circle is about ✨

So many women are carrying so much right now…
mentally, emotionally and energetically.

Holding everything together.
Pushing through.
Overthinking.
Supporting everyone else while quietly putting themselves last.

And sometimes what we really need isn’t another thing to achieve or fix.

Sometimes we just need:
✨ softness
✨ connection
✨ nervous system rest
✨ space to breathe
✨ a reminder of who we are underneath all the pressure

This month’s circle is guided by Lakshmi - the goddess of abundance, worth and receiving and it feels like such a beautiful and important theme right now.

There’ll be:
✨ cacao
✨ guided meditation
✨ embodiment & grounding
✨ journaling & reflection
✨ sound healing infused with Reiki & Light Language
✨ beautiful connection with other women

Most women arrive feeling a little nervous…
especially if they’re coming alone.

But almost every single woman leaves saying:
✨ “I didn’t realise how much I needed that.”

You just come exactly as you are 🤍

📍 The Hub Club, Buckshaw Village
🗓 Sunday 17th May
⏰ 6–8pm

💌 Message me with any questions or book here:
https://bookwhen.com/realisewellness

05/05/2026

Lately I’ve been hearing the same thing from so many women…

“I feel overwhelmed.”
“I’ve lost myself a bit.”
“I just need space to breathe.”

And honestly? I get it.

That’s exactly why I created The Goddess Series - a space where you can come as you are, let go of the pressure, and reconnect with yourself on a deeper level.

This May, I’m holding a beautiful Women’s Healing Circle and Sound Bath experience in Buckshaw Village - designed to help you slow down, release what you’ve been carrying, and feel supported again.

There’s something so powerful about women coming together in the same room, holding space for each other, and just being.

✨ No expectations
✨ No judgement
✨ Just real connection and healing

There are also limited 1:1 sessions available if you’re ready for deeper, more personal transformation.

📍 Buckshaw Village - The Hub Club
🗓 Sun 17th May | 6–8pm
🗓 Wed 20th May | 7–8pm

If you’ve been craving this kind of space… this is your sign 💫

Booking link - https://bookwhen.com/realisewellness

28/04/2026

✨ Tomorrow Evening: Sound Bath in Buckshaw Village ✨

Feeling like your mind has been “on” all week?
Holding tension in your body?
Needing an hour just for you?

Join me this Wednesday 29th April | 7pm - 8pm for a deeply relaxing Sound Bath designed to help you slow down, reset, and come back to yourself.

Lie back comfortably as you’re immersed in soothing sounds and gentle vibrations from healing instruments, helping to calm the nervous system, quiet the mind, and restore inner balance.

🌙 Perfect if you’re feeling stressed, overwhelmed, tired or simply craving peace.
🌙 No experience needed - just come as you are.
🌙 Leave feeling lighter, calmer and recharged.

📍 The Hub Club, Unity Place, Buckshaw Village, Chorley, PR7 7HZ
🕖 Wednesday 29th April | 7pm – 8pm

Spaces are limited and booking is essential.

DM me for details or book here:

https://bookwhen.com/realisewellness

✨ Give yourself the pause you’ve been needing. ✨

12/04/2026

Are you the one spinning all the plates???

If this feels like you… read this ✨

You’re the one people rely on.
You keep everything going.
You say yes… even when you’re already at capacity.

And most of the time, you just get on with it.

But underneath?

You’re tired.
Your mind doesn’t switch off.
And there’s a part of you that just wants a bit of space… without feeling guilty for it.

This is exactly what we’ll be working with at the Goddess Retreat Party next Sunday.

Not in a heavy or overwhelming way…

But in a space where you can finally:

✨ release some of what you’ve been holding
✨ feel calmer and clearer
✨ reconnect with what you actually need

At the heart of the evening is a Breakthrough Breathwork session designed to help shift the things that talking alone often doesn’t reach.

And if that feels new or a bit out of your comfort zone, you can simply experience it as a deep guided meditation instead.

No pressure. Just support.

After that…

We soften.
We connect.
We celebrate.

Because this isn’t just about doing the work, it’s about feeling lighter, freer, and more like yourself again.

📅 Sunday 19th April
🕠 5.30–8.30pm
📍 The Hub Club, Buckshaw Village

If you’ve been thinking about it… this might be your moment ✨

👉 https://bookwhen.com/realisewellness

Realise Wellness

02/06/2026

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28/05/2026

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