Amethyst Counselling & Supervision

30/08/2026

Change can be the right thing and still feel really hard.

In my latest blog, I share a little about moving from the counselling room I’ve worked from for the past seven years, and how even chosen, positive change can feel unsettling — especially for neurodivergent people.

I explore why familiar spaces and routines can feel so regulating, why endings can bring grief, and how we can move through change gently rather than forcing ourselves to “just get on with it”.

If change feels bigger for you than it seems to for other people, this one is for you.

Read the blog here: https://www.amethystcounselling.co.uk/post/coping-with-change-as-a-neurodivergent-individual

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30/08/2026

Amethyst counselling is moving!!!
From the 1st of September I will now be based at
Suite 1,
Bank Street business suites,
22 Market Place
Adlington
PR7 4E.

28/08/2026

26/08/2026

18/08/2026

🌈 Creative Calm + Healthy Relationships Through Art
✨ Free wellbeing sessions for women & girls aged 16–25 ✨

Join us this September at Rhyddings Park for creative, confidence‑building sessions designed to help you express yourself, feel good and build healthy connections.

🎨 Create. Connect. Feel good. Be you.

📅 Session Dates:
• Wed 2 Sept – Identity & Self‑Worth
• Thu 10 Sept – Assertiveness & Boundaries
• Wed 16 Sept – Red Flags & Green Flags
• Thu 24 Sept – Healthy Connections

📍 Rhyddings Park
📧 [email protected] to register

Tag someone who’d love this 💕

13/08/2026

That’s me signing off for a 2 week break and do some of my own self-care. I will be back at work on the 1st of September.
Look after yourselves and see you on the other side 😊

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10/08/2026

New blog post!
New blog post on my website about what emotional regulation means and how therapy can help. Head over and have a read (link in the comments)

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06/08/2026

Learning to regulate emotions isn’t about control — it’s about understanding. Therapy helps you recognise what your feelings are telling you. Sessions available in Chorley and online.

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31/07/2026

30/07/2026

Grief is a sign of deep and great love, what do you need to help support you in yours?