Amethyst Counselling & Supervision

18/06/2026

Healing and progress in therapy is never linier, it’s more like a tangled ball of wool! But with time, patience and work it can happen

✔️

17/06/2026

16/06/2026

New blog post on the many faces of grief and why healing isn’t linear- link in the comments

12/06/2026

Top ADHD tips!

10/06/2026

Letting go of toxic people in your life is a big step towards caring for yourself.

✔️

08/06/2026

Grief changes over time — there’s no “right way” to feel. I offer bereavement counselling to help you make sense of loss and find gentle ways forward. In-person and online sessions available.

06/06/2026

Some tips here on dealing not only with health anxiety but any anxiety or heightened state in the moment

05/06/2026

This!!

04/06/2026

I have been reading Same Time Next Week? by Joshua Fletcher and I would really recommend it.

It is written in such an honest, human and accessible way about anxiety, therapy and all the messy parts of being a person trying to navigate life.

Josh writes with such honesty, warmth and humour about anxiety, therapy, being human, and the pressure so many of us feel to somehow “fix” ourselves quickly and perfectly. What I really appreciated is that this book doesn’t offer another shiny quick fix. Instead, it gently invites us to make room for the messy, complicated, very normal feelings that come with being human.

I found it reassuring and validating, especially if anxiety, overthinking or feeling like you need to “fix” yourself feels familiar and it is a lovely reminder of the importance of compassion, humour and realness in the therapy room, and that none of us are perfect humans either.

Sometimes just understanding what is happening inside us can be the first step to feeling a little less alone with it.

31/05/2026

Focus less on things outside your control on more on what you choose to do

Image: https://www.instagram.com/6secondseq