K Therapies - NLP & holistic treatments

K Therapies - NLP & holistic treatments Qualified in Reiki, Massage, NLP and Reflexology, based at the Harmony Hub, Chorley After a short while I was introduced to reiki. It was then I discovered NLP.

I started K Therapies offering massage therapy to help people with muscluar aches, pains and tension. This went perfectly hand in hand with massage as I believe physical tension isnt just physical, it has attachment to emotions and feelings eg stress, tiredness etc. I noticed people would often open up about stresses and problems as they were having a massage, and as much the physical treatment co

uld so much and with a boost of reiki healing, I still felt like my clients weren't getting all the help they could. Initially it helped me learn a little about myself and how I viewed the world around me. As I delved deeper into NLP I was unknowingly sharing some of what I'd learnt with my clients and helping them a little more than just physically and energetically. This lead me to learn more NLP and I did 2 intensive courses to learn more. This was so I could share more with my clients, however I learnt more about me and once I had completed the second course and became an NLP practitioner. I didnt share much NLP this time round ans stuck to the little bits I was happy sharing. After a year I changed that mindset and began sharing more and more with my clients. This lead me to holding full NLP sessions. If you are interested any of the treatments I offer please in get touch either via messenger within this page or my mobile number

What are you putting up with that you'd really rather not?Overthinking everything?Second-guessing yourself?Worrying abou...
10/09/2026

What are you putting up with that you'd really rather not?

Overthinking everything?

Second-guessing yourself?

Worrying about what other people think?

Putting something off because you're scared of getting it wrong?

Feeling stuck in a pattern you know isn't helping you?

Sometimes we get so used to something that we forget we don't actually have to keep feeling this way.

My online and in person one-to-one coaching sessions use EFT and NLP-based techniques to help you explore what's going on and work towards making a change.

You don't have to have the perfect words or know exactly what's wrong.

You just need to be ready to look at it.

If there's something you've been struggling with, message me and we can have a chat. 🤍

Sometimes the hardest part is knowing what you actually need.Do you need to rest?To talk?To get out of your own head?Or ...
09/09/2026

Sometimes the hardest part is knowing what you actually need.

Do you need to rest?

To talk?

To get out of your own head?

Or to release some tension?

Maybe just to have someone listen without judgement?

Or perhaps you don't even know — you just know that you're not feeling quite yourself.

That's okay too.

You don't have to arrive with all the answers.

Whether you need some time out with a treatment or you'd like some support with what's going on in your head, we can work it out together.

Sometimes the first step is simply saying, "I think I need a bit of help with this."

And there's absolutely nothing wrong with that. 🌿

Does your brain ever just… refuse to switch off? You know that feeling when you're tired, but your mind has apparently d...
08/09/2026

Does your brain ever just… refuse to switch off?

You know that feeling when you're tired, but your mind has apparently decided that 11pm is the perfect time to review every conversation you've had this week, worry about things that haven't happened yet and come up with 17 new things you need to remember tomorrow?

Wouldn't it be nice to have an off switch?

We can't always control what pops into our heads, but we can learn ways to respond to those thoughts differently and stop them taking up quite so much space.

That's one of the things I can help with through my coaching sessions, using techniques including EFT and NLP, available both online and in person.

You don't need to know which technique you need — that's my job. We can start with what's going on for you and work from there.

If your mind has been a little too busy lately, drop me a message and we can have a chat about whether a session could help.

Sometimes you need....Rest.Help.To pause.Space.Support.Sometimes you need to do something for yourself without feeling l...
07/09/2026

Sometimes you need....

Rest.

Help.

To pause.

Space.

Support.

Sometimes you need to do something for yourself without feeling like you need a reason or an excuse.

Whatever it is you need today, take a little time to find it. And then, if you can, give yourself permission to have it. 🤍

You might be surprised how much difference a little time for yourself can make. 🌿

Sometimes your body has a very creative way of telling you that you need to slow down… 😂A tight neck.Shoulders somewhere...
02/09/2026

Sometimes your body has a very creative way of telling you that you need to slow down… 😂

A tight neck.
Shoulders somewhere around your ears.
A back that suddenly objects to the way you've been sitting.
Or that general feeling of “I could really do with someone sorting me out.” 😅

And sometimes it’s not even your body — your mind is busy, you’re juggling a million things and you just haven’t had a proper chance to pause.

That’s where a little time for yourself can make such a difference.

You don’t always need to know exactly what you need before you book. Sometimes you just know that you’re feeling tense, overwhelmed, tired or not quite yourself — and we can work out together what kind of treatment might help you press pause for a while.

And no, you don’t have to wait until you’re completely frazzled to book.

I have some treatment availability this month if you’re feeling like it’s about time you did something for yourself.

I offer massage treatments, including deep tissue, sports and lymphatic massage, as well as reflexology, reiki and also coaching-based treatments such as EFT and NLP.

Just drop me a message and we can find something that’s right for you. 🤍

Availability this week11am & 1.30pm. Time for you to relax with a reflexology or a massage.Or Maybe time to make change...
01/09/2026

Availability this week

11am & 1.30pm.

Time for you to relax with a reflexology or a massage.

Or Maybe time to make changes get with EFT or NLP.

Message me to book or find out more

Tel no 07762 184 617

We're nearing that time of year where our immune systems have to work a bit harder. The weather is damp and cooler as we...
01/09/2026

We're nearing that time of year where our immune systems have to work a bit harder. The weather is damp and cooler as we head in to autumn and the cold and sniffles are about.

Do you want to support your immune system and boost your energy levels?

Why not try a lymphatic drainage massage

This gentle and deeply relaxing treatment uses light, rhythmic pressure to stimulate the lymph nodes and encourage healthy lymph flow. It helps your body naturally eliminate toxins, supports your immune system, and can leave you feeling more energised and balanced.

✨ Suitable for women of all ages

Treatment details:

• £43 per session
• 60 minute treatment (up to 75 mins)

If you’d like to find out more or book your appointment, get in touch, there's availability this month
📞 07762 184 617

Today was planned to be a productive day. I doubt it will be as productive as I want and that is ok.Today will be partly...
31/08/2026

Today was planned to be a productive day. I doubt it will be as productive as I want and that is ok.
Today will be partly hygge. Warmth, comfort, a good book and a coffee.
Time resting is as important as time doing and the to do list will still be there in an hour.
I'm listening to my body and what I need. Something we should aim to do more of.
What are you doing this bank holiday Monday?

It's national/international dog day. I've seen 2 post and they both say different. Anyhoo, today is all about dogs so t...
26/08/2026

It's national/international dog day. I've seen 2 post and they both say different. Anyhoo, today is all about dogs so the spotlight is on Honey.

You may know her as the sleepy, snoring, grunting, always ready for a cuddle, work companion. She brings something to my treatments that I don't understand, but is felt by all my clients.

She is also my best friend and favourite pain in the furry backside (she has her traits)

If you don't know about Honey's back story, let me tell you.

She is from a lovely rescue called (Spaniel Setter Retriever Adoption International). She's from Bulgaria where someone abandoned her by the side of a busy road. Thankfully no worse neglect or harm had come to her.
When we got her, thanks to Chris Hill for being taxi down to Stourbridge, she was a quiet and calm dog.
She needed to be near people as much as she could, like literally touching them. If I sat on the sofa, her leg would appear on my lap, or her head would be tucked in behind my back.

Over time she's become a super friendly dog, adores people, is getting over her fear of loud noises and is growing in confidence all the time.

She's a regular visitor to the Hub and is missed when she stays home.

Please check out SSRAI whether you want a dog or not, check out the hardwork that goes into rescuing dogs from abroad. They do an amazing job for being a small charity. Honey and her hubbit dog family - Florence, Mary, Peggy and Jed, will send waggy tails

My holiday was, for me, as much about rest as it was spending time with family. the peace and stillness of beach walks,...
25/08/2026

My holiday was, for me, as much about rest as it was spending time with family. the peace and stillness of beach walks, evened out the activities and fun.
In the peace I was aiming to slow down. I purposefully stopped to ground myself on the beach. Listened to the sounds of the waves as each hit the beach just a little differently. The warmth of the sun on me, as it broke through the clouds. I realised then what my Flow and Flourish membership is really about.

It's not just about taking 5 or 10 minutes here and there to ground yourself when you can fit it in.

It's not listening to the birds and thinking yeah, I'm in the now and feeling present.

Generally we do these things because we think we have to, or we're told to.
Flow and flourish is choosing one of those things and purposefully spending time working at it. Working at it until it feels normal and natural, then adding the next thing. Over time you have a full grounded routine, that places you in the present and you feel calmer.
I am still practising this and being away showed me the difference between what I thought I was doing to feel calm and what I was actually doing.
My membership is real life, its not perfect all the time, because we aren't perfect all the time. Its about me sharing what I know, you sharing with me what works and what doesn't. Its sharing and learning together with me as your guide.

If you want to know more click the link
https://payhip.com/b/w9QuL

Address

26-28 Market Street
Chorley

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 6pm

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