Cheryl Dean Coaching: Fitness and Nutrition

Cheryl Dean Coaching: Fitness and Nutrition Specialising in women's health and wellbeing. Download your FREE Mood Boosting Recipes
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Still training hard.Still “watching what you eat.”Still not getting the results you want?On Monday April 13th at 7.30pm ...
09/04/2026

Still training hard.
Still “watching what you eat.”
Still not getting the results you want?

On Monday April 13th at 7.30pm I will be running a nutrition workshop at David Lloyd Chorley for members who feel stuck despite doing all the right things.

Why Eating Less and Training More Isn’t Working (and What Actually Does)

We’ll talk about:
Why cutting calories and adding more cardio often backfires
How stress, poor recovery, and under-fueling affect fat loss
What actually helps you get results you can maintain

📅 Monday 13th April at 7.30pm
📍 David Lloyd Chorley

No fads. No meal plans. No judgement.
Just clear, practical advice that makes training work better.

The women I work with don’t have a motivation problem.They’re busy.They’ve got a lot going on.And they’re tired.They kno...
25/03/2026

The women I work with don’t have a motivation problem.

They’re busy.
They’ve got a lot going on.
And they’re tired.

They know what to do…
But they’re not doing it consistently.

Not because they don’t care.

Because they feel stuck.

Stuck in old habits.
Stuck in all-or-nothing thinking.
Stuck starting again every Monday.

And after a while… that gets exhausting.

This is exactly why I’ve created my next 6 Week Reset & Recharge program.

It’s not about doing more.
It’s about finally doing what actually works.

If this sounds like you, drop me a message with “RESET” and I’ll send you the details.

Are you struggling with low energy, bloating, aches and pains and constantly waking up tired? If you are a David Lloyd m...
02/03/2026

Are you struggling with low energy, bloating, aches and pains and constantly waking up tired?

If you are a David Lloyd member join me tonight at the Chorley club at 7.30pm for this informative workshop. I will be providing insights into how your lifestyle, daily habits, nutritional choices and exercise can all have create chronic inflammation in the body.

We will discuss:

✅ The best foods to reduce inflammation

✅ Evidence based supplements for gut and cellular health

✅ Ways to test your cellular health and future proof your wellbeing.

So if you want to optimise your training and nutrition plan, improve your gut health, get rid of those aches and pains and take control of your long term health. Join me tonight in the conference room at 7.30pm.

📍Book your place at reception. Spaces are limited.



Are you feeling like your metabolism has slowed down? Have your hot flushes arrived? We get it! Menopause can throw some...
20/01/2025

Are you feeling like your metabolism has slowed down? Have your hot flushes arrived?

We get it! Menopause can throw some serious curveballs at our bodies, especially when it comes to weight loss.

But here’s the good news: you are not powerless!

Join me on Monday, 20th January at 7pm at David Lloyd Chorley for a FREE wellness event designed to help you understand and care for your body during this important stage of life.

We’ll cover:

What exactly is menopause and how it affects your body.

How nutrition and lifestyle choices can ease symptoms and support your overall health.

How to prepare your body for change with practical, sustainable strategies.

Learn the 4 main reasons we put on weight through menopause and post menopause.

Discover secrets to boosting your metabolism during menopause.

Get 3 simple things you can start doing this week to shift stubborn weight.

Learn proven strategies for curbing cravings and managing emotional eating that you can start this week.

Meet other amazing women on a similar journey and be part of a supportive, motivating community.

Plus, you’ll have the exclusive opportunity to book a simple finger-prick blood test to assess your cellular health, offering even deeper insights into how you can support your well-being.

Spaces are limited, so secure your spot today and take the first step toward a healthier, more empowered you!

Message me to reserve your seat!










🍴 Putting the Final Touches on Something Special! 🍴I’ve been in the kitchen, apron on, taste-testing, and tweaking to br...
28/11/2024

🍴 Putting the Final Touches on Something Special! 🍴
I’ve been in the kitchen, apron on, taste-testing, and tweaking to bring you something truly delicious this Fitmas season! 🎄✨

The Protein-Packed Recipe Pack is almost ready, and let me tell you, it’s a game-changer.

Whether you’re joining the 12 Days of Fitmas Challenge or one of my amazing PT clients, this pack is designed to help you stay on track while still enjoying mouthwatering meals.

Here’s a sneak peek:

🍓 Berry Bake with Crumble Topping – A sweet, satisfying treat to start (or end) your day.

🐟 Baked Salmon with Feta & Olives – A crowd-pleaser that’s quick, easy, and loaded with nutrients.

🌶 Mediterranean Stuffed Peppers – Vibrant, veggie-packed goodness!

…plus more recipes that make eating healthy feel like a treat, not a chore.

💡 Why I’ve Created This Pack:

The holidays are hectic, but good nutrition doesn’t have to be complicated. These recipes come with a meal plan and shopping list to make life easy—and every dish is packed with protein to fuel your workouts and keep you feeling amazing.

🎯 I can’t wait to share these recipes with you—because food isn’t just fuel; it’s part of your journey to strength, health, and confidence.

💬 What’s one dish you’d love to see in the recipe pack? Tell me in the comments below! 👇

🎄 December Isn’t the Time to Start Fitness? Think Again! 🎄Let’s be honest—December can feel like a whirlwind of parties,...
27/11/2024

🎄 December Isn’t the Time to Start Fitness? Think Again! 🎄
Let’s be honest—December can feel like a whirlwind of parties, shopping, and endless to-do lists. It’s easy to think, “I’ll start in January when things calm down.” But here’s the truth: waiting until the new year puts you behind before you’ve even started.
💡 Here’s why NOW is the perfect time:
1️⃣ Small, consistent actions make a BIG difference. You don’t need hours in the gym—just 20-30 minutes of focused effort can transform your energy and mindset.
2️⃣ Starting now sets the tone for a healthier, happier holiday season. Imagine waking up on Christmas morning feeling strong, energized, and ready to tackle whatever the day brings.
3️⃣ December isn’t about perfection—it’s about balance. A plan like the 12 Days of Fitmas makes it easy to fit fitness into your busy schedule without sacrificing festive fun.
✨ Why the 12 Days of Fitmas Works for YOU:
12 short, effective workouts you can do from home, tailored for all fitness levels.
A mix of strength, cardio, Pilates, and mobility to keep it interesting (and you injury-free!).
Support from a like-minded community of women who get it.
Fun, festive challenges to keep you motivated (and win prizes!).
🎁 Only 3 Days Left to Snag These Bonuses!
Sign up before [date] and you’ll also get:
✅ A Christmas Recipe Pack to enjoy guilt-free treats.
✅ A Wellness & Fitness Planner to stay on track.
✅ Exclusive mobility and strength mini-workouts you’ll keep forever.
Don’t wait for January—your healthier, happier holiday starts NOW!

🎄 Click the link in below to join the 12 Days of Fitmas! Let’s finish the year strong!

https://www.cheryldeancoaching.co.uk/12daysoffitmas2024

🎄 December Isn’t the Time to Start Fitness? Think Again! 🎄Let’s be honest—December can feel like a whirlwind of parties,...
27/11/2024

🎄 December Isn’t the Time to Start Fitness? Think Again! 🎄

Let’s be honest—December can feel like a whirlwind of parties, shopping, and endless to-do lists. It’s easy to think, “I’ll start in January when things calm down.”

But here’s the truth: waiting until the new year puts you behind before you’ve even started.

💡 Here’s why NOW is the perfect time:
1️⃣ Small, consistent actions make a BIG difference. You don’t need hours in the gym—just 20-30 minutes of focused effort can transform your energy and mindset.

2️⃣ Starting now sets the tone for a healthier, happier holiday season. Imagine waking up on Christmas morning feeling strong, energised, and ready to tackle whatever the day brings.

3️⃣ December isn’t about perfection—it’s about balance. A plan like the 12 Days of Fitmas makes it easy to fit fitness into your busy schedule without sacrificing festive fun.

✨ Why the 12 Days of Fitmas Works for YOU:
12 short, effective workouts you can do from home, tailored for all fitness levels.

A mix of strength, cardio, Pilates, and mobility to keep it interesting (and you injury-free!).

Support from a like-minded community of women who get it.

Fun, festive challenges to keep you motivated (and win prizes!).

🎁 Only 3 Days Left to Snag These Bonuses!
Sign up before [date] and you’ll also get:
✅ A Christmas Recipe Pack to enjoy guilt-free treats.
✅ A Wellness & Fitness Planner to stay on track.
✅ Exclusive mobility and strength mini-workouts you’ll keep forever.

Don’t wait for January—your healthier, happier holiday starts NOW!

🎄 Click the link in bio to join the 12 Days of Fitmas! Let’s finish the year strong.

https://www.cheryldeancoaching.co.uk/12daysoffitmas2024

🎄 The 5 Pillars of Fitness You Need to Rock Your Wellness Goals 🎄Fitness isn’t just about smashing a cardio workout or l...
26/11/2024

🎄 The 5 Pillars of Fitness You Need to Rock Your Wellness Goals 🎄

Fitness isn’t just about smashing a cardio workout or lifting heavy weights—it’s a balance of five key areas. Ignore one, and you might feel like a wobbly Christmas tree missing its stand. But get them all working together? You’re unstoppable. 💪✨

Here’s the breakdown:
1️⃣ Cardio Fitness: Think heart-pumping fun that keeps your ticker healthy.
2️⃣ Strength Training: Build that muscle (because strong is the new sexy).
3️⃣ Nutrition: Fuel your body with the good stuff—and still enjoy festive treats!
4️⃣ Rest and Recovery: Recovery is where the magic happens—no skipping this step!
5️⃣ Stretch & Mobility: Stay limber, pain-free, and move like Bambi.

🎯 The 12 Days of Fitmas is designed to hit ALL these areas. Whether it’s heart-racing HIIT, muscle-sculpting strength, restorative Pilates, or mobility-focused challenges, you’ll feel like the most balanced (and jolliest) version of yourself this Christmas. 🎅

✨ Bonus: You don’t need fancy equipment or hours of free time. It’s fitness that fits your life.

🎁 Challenge for Today: Which of these areas are you rocking right now? Which one needs a little extra love? Drop a 🎄 in the comments with your answer!

Want more info about the 12 days of Fitmas or want to join us for just £15.99 book your spot today:

https://www.cheryldeancoaching.co.uk/12daysoffitmas2024

🎄🎅 Get Ready for the 12 Days of FITMAS! 🎅🎄Starting Monday, 2nd December, join me for 12 fun-filled, energising workouts ...
25/11/2024

🎄🎅 Get Ready for the 12 Days of FITMAS! 🎅🎄

Starting Monday, 2nd December, join me for 12 fun-filled, energising workouts you can do anytime, anywhere—right from the comfort of your home!

✨ Here’s what you can expect:
✅ A mix of Pilates, HIIT, and Strength & Conditioning workouts (suitable for ALL abilities!)
✅ Live and pre-recorded sessions so you’ll never miss out.
✅ Minimal equipment needed—just show up and move!
✅ A supportive group of like-minded women to keep you motivated.
✅ 12 festive FITMAS challenges to keep you on track (with PRIZES up for grabs!).

💪 PLUS—Sign up by 30th November and snag these AMAZING bonuses:
🎁 Meal Plan Mastery
🎁 Wellness & Fitness Planner
🎁 Christmas Recipe Pack
🎁 Protein-Rich Recipe Pack
🎁 Short Workouts for Happy Hips, Strong Shoulders, and Core & Back Strength (yours to keep forever!).

ALL THIS FOR JUST £15.99 😳😳👌👌👍👍

This is not about perfection; it’s about staying active, having fun, and maybe shedding a few pounds before Christmas without missing out on the festive spirit. 🎉

✨ Trust me—this year’s challenge is BIGGER, BETTER, and packed with even more surprises. Let’s make this the most fun, fit, and festive season yet! 🎁🎄

💻 Click the link in bio for more info and to sign up!

22/11/2024

🌟 Souper Quick & Easy Butternut Squash, Carrot & Lentil Soup Recipe 🥣

If you're craving something warming, nutritious, and ridiculously simple to whip up, this soup is your go-to! It's packed with vitamins, fibre, and plant-based protein—and the best part?

It’s ready in no time. Here's how to bring this “souper” bowl of goodness to life! 🍲✨🌿

Ingredients:1 carrot
1/2 tin green lentils
1/2 butternut squash (roasted and chopped)
1 yellow pepper
1 leek
2celery sticks1
1 tsp chili flakes
Dash of black onion seeds
Dash of cayenne pepper
Handful of fresh coriander (for garnish)

👩‍🍳 Method:Prep the Veggies:Roast the carrot, yellow pepper, leek, and celery in the air fryer for about 15 minutes (or until tender).Simmer the Base:

In a pot, boil the cooked butternut squash, lentils, chili flakes, black onion seeds, cayenne pepper, and 1 pint of water for 10 minutes.Bring It All Together:

Add the roasted veggies to the pot, then transfer everything to a blender. Blend until smooth.Serve & Enjoy:

Ladle into bowls, garnish with fresh coriander, and dig in!🍴

Why It’s Good for You:

Butternut squash: Loaded with beta-carotene for glowing skin and strong immunity.Carrot: Another beta-carotene superstar for eye health and antioxidants.

Lentils: A powerhouse of protein, iron, and fiber to keep you satisfied.

Celery & Leek: Great for digestion and low-calorie goodness.Spices: A metabolism-boosting, immune-supporting kick!

This soup isn’t just a meal; it’s a hug in a bowl! 🧡 Perfect for busy days or when you need a health boost. Let me know if you try it!

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Chorley Street
Chorley
PR74EX

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Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm

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