https://www.facebook.com/102033008544797/

Calmwaves, Highcliffe, Christchurch (2026)

28/07/2026

🌈 𝕋𝕙𝕚𝕤 𝕊𝕦𝕞𝕞𝕖𝕣 𝕛𝕠𝕚𝕟 𝕦𝕤 𝕗𝕠𝕣 𝕒 𝕘𝕠𝕣𝕘𝕖𝕠𝕦𝕤 ℂ𝕙𝕚𝕝𝕕𝕣𝕖𝕟’𝕤 𝕐𝕠𝕘𝕒 & 𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝕗𝕦𝕟 𝕤𝕖𝕤𝕤𝕚𝕠𝕟 @𝕋𝕙𝕖 ℝ𝕖𝕥𝕣𝕖𝕒𝕥 ℕ𝕖𝕨 𝔽𝕠𝕣𝕖𝕤𝕥 🌈
🧘‍♀️
Each session costs £12 per child. Spaces are limited, so booking is essential.
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2 dates available can book both or one:
Mon 17th August or Mon 24th August. 10-10.45am.
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Led by Lisa from Calmwaves, a qualified & experienced children’s practitioner & holistic therapist.
The session is tailored for children aged 4 to 11, a playful & nurturing introduction to movement, breath & relaxation.
🧘‍♂️
With a mindful theme of nature & kindness, children will begin with a sensory “nature-senses” scavenger hunt to spark curiosity & connection with the world around them. This is followed by a fun & relaxed yoga practice, combining basic yoga poses & mindful movement to help build strength, balance, & flexibility.
🌳
Children are invited to explore imagery breathing techniques & relaxation techniques that support emotional & body awareness. During circle-time, they’ll be introduced to simple self-care tools, including calming massage techniques designed to soothe the nervous system. The session ends with a peaceful, guided relaxation, leaving little ones feeling calm, happy & grounded.
🌞
Weather permitting this will be in the lovely grounds, a peaceful outdoor setting to stretch, breathe & unwind. If wet, then we have the lovely studio space indoors.
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We ask that a parent or guardian remains on the premises. You are welcome to sit back & relax at the adjoining Colin Nash's restaurant indoors or on their terrace/in the grounds for a drink & chill or stay on for lunch or nibbles if you wish.
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Contact Lisa via text or watsapp 07890735965 to book your child/children's space.

27/07/2026

𝕄𝕠𝕓𝕪 𝕠𝕟 𝔹𝕣𝕚𝕘𝕙𝕥𝕠𝕟 𝕓𝕖𝕒𝕔𝕙 𝕝𝕒𝕤𝕥 𝕟𝕚𝕘𝕙𝕥....danced all night & brought me to tears when he played this to the 15,000 attendees...🐮🐷 🌱💚

05/07/2026

𝕊𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝔽𝕣𝕚𝕕𝕒𝕪....𝕥𝕣𝕖𝕒𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕒𝕟 𝕒𝕝𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕧𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 𝕖𝕧𝕖 𝕥𝕠 𝕣𝕖𝕤𝕥 & 𝕣𝕖𝕤𝕥𝕠𝕣𝕖 in a gorgeous dedicated space 💙 Who's joining me?
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Friday 17th JULY 6.45 - 8.15pm extended session. A restorative eve to come along with a friend or on your own to join a lovingly guided meditation to benefit mind, body & soul. Beginning with some slow grounding techniques & mindful breathing to relax & then cosying down with your blanket & pillow for some deeper much needed relaxation.
🪷
Weather allowing, we shall explore & ground with some mindful practice on the beautiful lawn with woodland forest backdrop as summer will have begun! 🌳 🌲Finishing with some night-time relaxing herbal tea before rolling back home rested & chilled 😌
£15pp. Text Lisa 07890735965. All very welcome.🤲
Reserve your space now, limited numbers. Looking forward to welcoming you
Much love,
Lisa x
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21/06/2026

ℍ𝕒𝕡𝕡𝕪 𝕊𝕦𝕞𝕞𝕖𝕣 𝕊𝕠𝕝𝕤𝕥𝕚𝕔𝕖 & 𝔽𝕒𝕥𝕙𝕖𝕣'𝕤 𝔻𝕒𝕪! 𝕋𝕠𝕕𝕒𝕪 𝕗𝕖𝕖𝕝𝕤 𝕢𝕦𝕚𝕥𝕖 𝕞𝕒𝕘𝕚𝕔𝕒𝕝 ....
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Father's Day honours all the important male figures in our lives. Whether it’s celebrating a dad currently in your life, honouring one who has passed, navigating an absent or estranged father, or a father figure who stepped up for you or whether you are supporting yourself as a father.
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Sending heartfelt love to all 💞🙏💞
.....& also celebrating the Summer Solstice 🙏☀️ feeling truly grateful for all the sun's energy provides us with here on our shared planet Earth......
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"Cᴀᴛᴄʜɪɴɢ ᴛʜᴇ ꜱᴜɴ'ꜱ ɢᴏʟᴅᴇɴ ᴡʜɪꜱᴘᴇʀꜱ ᴏɴ ᴛʜᴇ ʟᴏɴɢᴇꜱᴛ ᴅᴀʏ ᴏꜰ ᴛʜᴇ ʏᴇᴀʀ."☀️🙏☀️🙏🌱💚
☀️
Sunshine love, Lisa ### 💛💛💛

15/06/2026

𝕊𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝔽𝕣𝕚𝕕𝕒𝕪....𝕥𝕣𝕖𝕒𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕒𝕟 𝕒𝕝𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕧𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 𝕖𝕧𝕖 𝕥𝕠 𝕣𝕖𝕤𝕥 & 𝕣𝕖𝕤𝕥𝕠𝕣𝕖 in a gorgeous dedicated space 💙 Who's joining me?
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Friday 26th JUNE 6.45 - 8.15pm extended session. A restorative eve to come along with a friend or on your own to join a lovingly guided meditation to benefit mind, body & soul. Beginning with some slow grounding techniques & mindful breathing to relax & then cosying down with your blanket & pillow for some deeper much needed relaxation.
🪷
Weather allowing, we shall explore & ground with some mindful practice on the beautiful lawn with woodland forest backdrop as summer will have begun! 🌳 🌲Finishing with some night-time relaxing herbal tea before rolling back home rested & chilled 😌
£15pp. Text Lisa 07890735965. All very welcome.🤲
Reserve your space now, limited numbers. Looking forward to welcoming you
Spring love,
Lisa x
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14/06/2026

𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 𝕚𝕤 𝕒 𝕕𝕖𝕖𝕡𝕝𝕪 𝕥𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕧𝕖 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖 that physically alters your brain, reduces stress hormones, and improves your overall health. It strengthens your focus, lowers anxiety, and can reshape neural circuits with regular practice.
Check out some of these fascinating facts about how meditation can impacts your mind and body:
🧠 Brain & Neurological Changes:
☆Shrinks the stress center: Regular meditation reduces the size and activity of the amygdala, the brain's "fight or flight" center, which decreases your emotional reactivity to stress.
☆Boosts Alpha Waves: Mindfulness meditation increases alpha brain waves. These waves are associated with a relaxed but alert state of consciousness, often leaving you feeling deeply at ease.
☆Exceptional Gamma Waves: Practitioners of loving-kindness and compassion meditation have recorded some of the highest gamma wave activity (associated with focus, memory, and happiness) ever seen in humans.
☆Strengthens the "thinking brain": It stimulates the prefrontal cortex, which is responsible for thoughtful decision-making, emotional regulation, and impulse control.
🏥 Physical & Mental Health:
☆Improves Sleep: Mindfulness practices have been shown to help people fall asleep faster and stay asleep longer, frequently alleviating symptoms of insomnia.
☆Enhances Immunity: Regular meditation can reduce inflammation-promoting cytokines and help combat unhealthy telomere shortening, supporting healthy aging.
☆Regulates Blood Pressure: By lowering the strain on your heart, meditation has been proven in clinical studies to assist in reducing blood pressure.

03/05/2026

𝕊𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝔽𝕣𝕚𝕕𝕒𝕪....𝕥𝕣𝕖𝕒𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕒𝕟 𝕒𝕝𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕧𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 𝕖𝕧𝕖 𝕥𝕠 𝕣𝕖𝕤𝕥 & 𝕣𝕖𝕤𝕥𝕠𝕣𝕖 in a gorgeous dedicated space 💙 Who's joining me?
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Friday 22nd May 6.45 - 8.15pm extended session. A restorative eve to come along with a friend or on your own to join a lovingly guided meditation to benefit mind, body & soul. Beginning with some slow grounding techniques & mindful breathing to relax & then cosying down with your blanket & pillow for some deeper much needed relaxation.
🪷
Weather allowing, we shall explore & ground with some mindful practice on the beautiful lawn with woodland forest backdrop.🌳 🌲Finishing with some night-time relaxing herbal tea before rolling back home rested & chilled 😌
£15pp. Text Lisa 07890735965. All very welcome.🤲
Reserve your space now, limited numbers. Looking forward to welcoming you
Spring love,
Lisa x
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31/03/2026

🪷Spring has really Sprung. I love enjoying the simple pleasures...clothes on the line, blossom on the trees & the birds singing a little louder💞 🐣🐦☀️🌻🪻 Days are now brighter for longer....we're stretching out. We, too, are gently ready for new growth! 🌱
Springtime offers many opportunities for mindful living. Living intentionally & creating a life with less clutter & distraction (physically/emotionally/spirtually)with more of the things that light you up!💕🌟
🌱
Here's my little visual above to get your Spring vibes on!! But the list is expansive, so here are a few more ideas for your Springtime pot! ⬇️🌷

🌼Make self-love a priority

🌸Take some time out for yourself

🌼Make more space for things that bring you joy!

🌸Swap screen time for 'me' time

🌼Refresh your sleeping patterns

🌸Take up a new (or lost in amongst the busy-ness of life) hobby.

🌼Clean out your cupboards/wardrobes (just a cupboard a day/step at a time around your home, give to charity/pop on vinted/freecycle etc)

🌸Indulge in a new fitness routine that fits in with your lifestyle, something fun you look forward to! Use the car less, walk more etc

🌼Do a little detox cleanse to reset your metabolism & help your body adapt

🌸Self nurture & take better care of you

🌼Look around at the wonders of the natural world we live in, celebrate Spring!

🌸Time for some new recipes? moving from comfort foods to vitalising fruits & veg

🌼If you haven't got one already, get a journal/notebook to start automatic writing. What can you let go of (things that lower your vibe!) Make space. More quality time for those things you love. What are those things?

🌸Have a microadventure - be really mindful & look at small details in nature (using sight, sound, smell & touch & our other deeper sensing) 🕸🪷🌱🐞🐚

🌷~ Let Spring be the time you start savouring, stopping to take mini mindful moments, appreciating & drinking it all in, to really boost your well-being & life ~🪻
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Happy Spring wishes, Lisa 🦋###

28/03/2026

𝔼𝕒𝕤𝕥𝕖𝕣 𝕐𝕠𝕘𝕒 𝕒𝕥 𝕊𝕥𝕒𝕟𝕨𝕖𝕝𝕝 ℍ𝕠𝕦𝕤𝕖 ℍ𝕠𝕥𝕖𝕝

Wednesday 8th April | 11am-12pm | 4-12yrs | £10 per child

This Easter, join us for a special children’s yoga and mindfulness session in the garden at Stanwell House.

Led by Lisa from Calmwaves, a qualified and experienced children’s yoga and mindfulness teacher, the session is designed for children aged 4 years and up, offering a playful and nurturing introduction to movement, breath, and relaxation.

With a gentle theme of nature and kindness, children will begin with a sensory “nature-senses” scavenger hunt to spark curiosity and connection with the world around them. This is followed by a fun and calming yoga practice, combining basic yoga poses and mindful movement to help build strength, balance, and flexibility.

Children will explore imagery breathing techniques and mindfulness games that support emotional awareness and focus. During circle-time, they’ll be introduced to simple self-care tools, including calming massage techniques designed to soothe the nervous system. The session ends with a peaceful, guided relaxation, leaving little ones feeling calm, happy, and grounded.

Sessions will take place in Stanwell House Hotel's beautiful garden space, offering a peaceful outdoor setting to stretch, breathe, and unwind. In the event of wet weather, the sessions will take place in our beautiful, indoor events space.

Each session costs £10 per child, and spaces are limited, so booking is essential.

We ask that a parent or guardian remains in the garden area during the session. You’re welcome to sit back and relax while enjoying 10% off food and drink from our menu, available throughout the session and immediately afterwards.

A warm and welcoming experience to inspire calm, confidence, and creativity this spring at Stanwell House.

Contact Stanwell House Hotel on 0808 506 7457 or email [email protected] to book your space.
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04/03/2026

𝔽𝕠𝕣 ℙ𝕒𝕣𝕖𝕟𝕥𝕤 𝕠𝕗 ℍ𝕚𝕘𝕙𝕔𝕝𝕚𝕗𝕗𝕖 𝕊𝕥 𝕄𝕒𝕣𝕜'𝕤 ℙ𝕣𝕚𝕞𝕒𝕣𝕪 𝕊𝕔𝕙𝕠𝕠𝕝, 𝕐𝕖𝕒𝕣𝕤 𝟚 & 𝟛. 𝕎𝕖𝕝𝕝-𝕓𝕖𝕚𝕟𝕘 & 𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝔸𝕗𝕥𝕖𝕣-𝕤𝕔𝕙𝕠𝕠𝕝 ℂ𝕝𝕦𝕓. Starting after Easter holidays! Contact me Lisa, via message or 07890735965 or [email protected].
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Children are growing up in a very different world than older generations & l really feel passionate about them learning the skills to navigate what can be a fast-paced world. To have those 'tools' to help ground them, give them comfort & remember our all important connection to nature, those around us & ourselves.🫶✨️💛
I combine my knowledge & skills to teach relaxation & mindfulness through nature, yoga, play, crafts & meditation practice. 🧘‍♀️🌱🧘‍♂️
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A little about my background experience:
I've worked in schools with children age 8-19 for 26 years now! 10 years on the education side/16 years in the therapy department delivering alternative therapies (reflexology, Indian head massage & reiki) & teaching mindfulness & self-care strategies (yoga, breathwork, massage, grounding techniques & meditation). 🪷
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Supporting children through positive praise, growth mindset & teaching ways in which we can bring balance to our lives from an early age ⚖️🤲
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Some of my relevant training/qualifications being:
☆ Incredible Years training
☆Therapeutic Crisis Intervention
☆ Relaxation, Meditation & Mindfulness Instructor 2014
☆ Mindfulness, CBT & Well-being Coach 2014
☆Smart Young Minds, Mindfulness, Resilience & Well-being Schools Coach 2015
☆ Heartfulness Healing Technique 2018
☆Mindfulness Practitioner Course 2021
☆ Transformational Coach 2024
☆ Children Do Yoga Teacher Training (2021)

Plus therapies:
☆ Swedish Massage NVQ Level 3
☆ ITEC Level 3 Diploma in Reflexology
☆ ITEC Level 3 Diploma in Indian Head Massage
☆ Reiki Master (Usui System of healing)
All ITEC/NVQ courses were full year courses so enable in- depth learning for complementary therapy.
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Calmwaves

28/07/2026

27/07/2026

05/07/2026

21/06/2026

15/06/2026

14/06/2026

03/05/2026

31/03/2026

28/03/2026

04/03/2026

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