Samprati Yoga & Wellbeing

31/05/2026

I've been a bit quiet of late, I find social media and advertising draining, no matter how I look at it it feels uncomfortable, it feels unnatural. I have terrible imposter syndrome and never feel like I'm qualified enough or good enough and that stops me from posting and advertising, because in my mind nobody wants to hear what I've got to say.
I'm not posting for attention or to get more comments, I'm posting to show it's ok to struggle and it's ok to find the methods that work for you to overcome it.

28/04/2026

Hi everyone! I'm just putting the feelers out there for a mens chair based exercise class, using Pilates, Yoga and functional strength exercises to improve strength, balance, mobility, posture and functional fitness.

I've been running a class in Berry Hill Memorial Institute - "The Hut" for a while but understand that men can feel uncomfortable in a female dominant environment.

It would be a daytime class, suitable for men, all fitness levels, no floor work.

Pop me a comment if you are interested or know someone that would be 😊

24/04/2026

🎉🎉🤠 NEW CLASS 🤠🎉🎉
🎉🤠 LINE DANCING 🤠🎉

Brand new ABSOLUTE BEGINNERS class

Starting Wednesday 29th April 6.30-7.30pm

Followed by

BEGINNER-IMPROVER 7.30-8.30pm
At Ruardean village hall

No experience? No problem!
We’ll take you step-by-step from the very beginning 🙌

💷 £7 one class
💷 £9 for both classes

🎟️ Block bookings & online discounts available

Come for the dancing… stay for the laughs, music & great people ❤️
👉 No partner needed
👉 Everyone welcome
Message me to book or just turn up!

15/02/2026

I've made the decision to separate Line dancing from my Samprati page.

Please take a moment to follow my new line dancing page to stay up to date with the recent dances I've taught and maybe a few cheeky online teaches too! 😍🙏🏼🤠👢

https://www.facebook.com/share/1GMwRUwMoD/

04/02/2026

What's your self care?

30/01/2026

Officially passed Level 2 counselling skills 🎉🥳
On to Level 3 ❤️💚

24/01/2026

I've been a little quiet recently, struggling a little with winter, change and just generally the time of year.
But I'm back!
Classes are back! Spin and tone was buzzing!
And this week's Line dance classes were awesome!
This week's dance was- Glass of wine Choreographed by Malene Jakobsen, Danced to- Cry To Me (Remix) by Kilotile

21/12/2025

07/12/2025

Absolute beginners line dancing class is coming to Ross!

🎉 Friday 9th January 2026 7-8pm🎉

£6.50 a session or a block of 6 for £36 or £7 on the door.

These classes are for absolute beginners but everyone is welcome. (It would be lovely to see some of the old line dancing crew)
Meet new people, make friends, have fun and get active! Suitable for all.
Line dancing is a fun way to stay active for the whole family. I started at 13 with my Mum and Nan. It's low impact and can be adapted to suit anyone with joint issues. My mum still like dances now at 75 even with a recent knee replacement!

For more information or to book please drop me a message 👢🤠😍

06/12/2025

Have you ever fancied trying Yoga Trapeze?
Now's the time!
Yoga Trapeze is coming to Newnham on Severn!

🧘🏼‍♀️ Yoga Trapeze Tuesday 6.30pm
This is a mixed ability class, suitable for beginners and beyond.
Starting Tuesday 6th January 2026!

Helps to reverse the effects of gravity. Can Improve grip strength helping with, weak or painful wrists. Can Help to relieve compression between the vertebra, Build upper body pulling strength to rebalance the upper body, build core strength, improve flexibility, build confidence and have fun!
Suitable for all, no previous experience or flexibility required.

Drop me a message for more information and how to book your space ⚡