Little Wins

These 'Little Wins' can make a big difference. Please share any Little Wins that you use to make everyday things more manageable.

Little Wins is a Facebook community for people who have rheumatoid arthritis or psoriatic arthritis to share the tips and hints that can help to overcome some of the daily challenges that come with having RA or PsA. Just small things like using a rubber band to open a jar, wearing heated boots to wake-up joints in the morning or using scissors to open packets of condiments in restaurants. As part

of the campaign, we've been gathering up lots of Little Wins from people living with RA and PsA to help build the collection, but now we want YOUR input to make this list even longer. The Little Wins shared on this page are advice and in case of doubt, medication attention should be sought. Little Wins has been funded and initiated by Janssen Immunology EMEA.

11/01/2023

It is time to bid farewell to the Little Wins community page. We hope the page has provided support and comfort to those living with psoriatic disease. For more helpful advice, visit https://www.janssenwithme.co.uk/en-gb/go-beyond-expectations

09/01/2023

Janssen’s Little Wins page will sadly be taking a break. Thank you for your continued support. Information and tips on how to manage psoriatic disease can be found here: https://www.janssenwithme.co.uk/en-gb/go-beyond-expectations

21/12/2020

Have you been suffering with pain in your back from ? Warming the muscles in your back by fastening a heat pack around your waist can ease the pain. It's one of Simon's favourite that helps at home, work, and even in the car!

18/12/2020

Sometimes, even a short workout in your living room can boost your mood and enhance your fitness. Here's some aerobic and strengthening exercises that are really good for anyone living with . Will you give these a go?

07/12/2020

Have you ever treated yourself to a massage to help ease your ? A massage can be an enjoyable way to relieve pain and discomfort in your muscles and joints

02/12/2020

For people living with , the smallest of movements can be painful, such as raising your arm or hand to eat or drink. Try using a straw instead, or turning to liquid breakfasts to start your day

23/11/2020

Hot compresses can help ease joint stiffness by encouraging oxygen to flow to the muscles. Erika shares one of her to use her hot boots after her morning exercise and before bed. What are your best tips for living with ?

18/11/2020

With stiff and aching joints, getting comfortable can be challenging. A good night's sleep will allow your body to repair damaged tissues and help you manage pain. Try one of our by avoiding bright lights and caffeine in the evening, having a bedtime schedule or trying some relaxation techniques to help you fall asleep.

23/10/2020

When living with , it's important to exercise. Low impact exercises like walking, cycling or swimming can strengthen the muscles that support your joints. Erika enjoys taking her dogs on walks as a way of exercising, what exercises do you like to do?

14/10/2020

Home gadgets can make life a lot easier for anyone living with by using voice activation to play your favourite songs or turn on the lights, all without even lifting a finger!

12/10/2020

is an open community for sharing advice and tips on making everyday tasks easier when you have . Now, more than ever, we've had to come together as a community and support each other. So on , take the time to share your support and some of your favourite .

02/10/2020

Living with can add lots of things to your to-do list, such as booking appointments and taking medication! Using post-it notes as cues can be a really useful way to keep track of all of these and more, even walking the dog!

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