Earth & Planet Vibrations - Gong Sound Baths

05/09/2026

Book your space in this magical space, next Sunday 13th Sept @ 9.45am. 🙏❤️

LOOSEN UP. RETHINK THE HANGOVERS. BE BATHED IN SOUND.

There are a few very different reasons to come through the studio doors next week

If your body is feeling stiff, achy or just in need of a gentler kind of movement, Yoga with Gail Earth Yoga gives you space to move and rest

If alcohol has started hitting harder in midlife, Janine from Sober Curious Coastal CIC has workshop, which is for you if you're curious about drinking less and find alternatives that still feel enjoyable… including an alcohol free tasting bar!

Or maybe you just fancy lying down, closing your eyes and letting Tracey’s Gong Sound Bath wash over you for an hour. Earth & Planet Vibrations - Gong Sound Baths

And now the weather is starting to turn and the evenings are getting darker, the studio is really coming into its own. Warm, cosy, blankets at the ready… it’s a sumptous place to spend some time.

Have a look at what’s on next week and see what you fancy.

Booking for all studio sessions is through the website which you’ll find in my bio/stories OR comment STUDIO and I’ll send it straight to you

Whats caught your eye – yoga, alcohol free bar or gong bath?

menopause wellbeing studio | yoga | sound bath | midlife workshops | Brightlingsea

29/08/2026

I am really pleased to announce that I will be holding space at this beautiful space for ladies on Monday & Sunday mornings. .

Are you ready to relax & reset as the new school year starts?

💥💥NEW VENUE💥💥

💥THE MENOPAUSE WELLNESS STUDIO💥
13 Sydney Street, Brightlingsea

Sunday 13th September - 09.45am
Monday 28th September - 10.15am

Menopause can bring so many changes — physically, emotionally, mentally, and energetically. From hot flushes and disrupted sleep to anxiety, overwhelm, brain fog, and emotional ups and downs, it can sometimes feel like your body is no longer your own.

This is where sound baths and gong baths can become such a beautiful support.

Using Tibetan bowls, crystal bowls, gongs, and healing frequencies, the body is gently guided into a deeply relaxed state. The soothing vibrations help calm the nervous system, quiet the busy mind, and encourage the body to move from “fight or flight” into “rest and restore.”

Many women find that sound healing helps them:
✨ Reduce stress and anxiety
✨ Improve sleep and relaxation
✨ Ease emotional overwhelm
✨ Feel more grounded and balanced
✨ Reconnect with themselves during a time of change
✨ Create moments of peace and stillness

Our bodies are made up of around 70% water, and sound travels beautifully through water, meaning the vibrations can be felt deeply throughout the body. The experience is different for everyone, but many people describe feeling lighter, calmer, clearer, and emotionally released afterwards.

A sound bath is not about religion or belief — it’s simply about allowing yourself time to rest, receive, and heal through sound and vibration.

Menopause is not the end of who you are — it is a transition into a new chapter. Sound healing offers a safe, nurturing space to support you through it with gentleness, calm, and self-care. 🤍

Are you ready for some you time, selfcare & time to relax?

It is essential to book in prior to the event, as there are limited spaces🙏
£15 per person.

Book your space now and start your journey towards relaxation and renewal.

🙏Tracey 07747 772318🙏

I look forward to welcoming you to this peaceful and transformative session!

27/08/2026

17/08/2026

I am really pleased to announce that I will be holding space at this beautiful space for ladies on Monday & Sunday mornings. .

💥💥NEW VENUE💥💥

💥THE MENOPAUSE WELLNESS STUDIO💥
13 Sydney Street, Brightlingsea

Sunday 13th September - 9.45am
Monday 28th September - 10.15am

Menopause can bring so many changes — physically, emotionally, mentally, and energetically. From hot flushes and disrupted sleep to anxiety, overwhelm, brain fog, and emotional ups and downs, it can sometimes feel like your body is no longer your own.

This is where sound baths and gong baths can become such a beautiful support.

Using Tibetan bowls, crystal bowls, gongs, and healing frequencies, the body is gently guided into a deeply relaxed state. The soothing vibrations help calm the nervous system, quiet the busy mind, and encourage the body to move from “fight or flight” into “rest and restore.”

Many women find that sound healing helps them:
✨ Reduce stress and anxiety
✨ Improve sleep and relaxation
✨ Ease emotional overwhelm
✨ Feel more grounded and balanced
✨ Reconnect with themselves during a time of change
✨ Create moments of peace and stillness

Our bodies are made up of around 70% water, and sound travels beautifully through water, meaning the vibrations can be felt deeply throughout the body. The experience is different for everyone, but many people describe feeling lighter, calmer, clearer, and emotionally released afterwards.

A sound bath is not about religion or belief — it’s simply about allowing yourself time to rest, receive, and heal through sound and vibration.

Menopause is not the end of who you are — it is a transition into a new chapter. Sound healing offers a safe, nurturing space to support you through it with gentleness, calm, and self-care. 🤍

Are you ready for some you time, selfcare & time to relax?

It is essential to book in prior to the event, as there are limited spaces🙏
£15 per person.

Book your space now and start your journey towards relaxation and renewal.

🙏Tracey 07747 772318🙏

I look forward to welcoming you to this peaceful and transformative session!